Svetlana Batueva
Project "Pilates - new approach To health "
"Star" Outlooking type
Project
Caltan City District, 2014
Considered
at the Pedagogical Council
Madou kindergarten № 15 "Star"
Head of ___ N. N. Sungurov
Bataueva Svetlana Vasilyevna,
pedagogue additional education
Charple Anna Evgenievna,
physical Education Instructor
Municipal Autonomous Preschool Educational Institution Kindergarten No. 15 "Star" Outlooking type
Caltan City District
Reviewer:
Schtenbert A.V.,
orthopedist doctor of the highest qualification category
Municipal state-financed organization Health
"City Hospital"
Osinnekovsky urban district
Justification project
Currently, the problem of state has a special relevance. health and the physical development of preschool children. Preservation and strengthening health The younger generation turns into a priority social problem.
Modern school places high demands on the level of development of the future first grader. It should be well physically and mentally developed, able to establish contacts, be mobile in changing conditions, and this is possible only while saving health Pupils in preschool institutions.
The quality of human potential today is put at the head of the corner and at the level of the region, and at the level of municipalities. And the person is, above all, health, life itself and then derivatives - intelligence, labor potential, level of education in the generally accepted sense, etc.
Currently, the Ministry of Education and Science Russian Federation Work is completed on the introduction of federal state educational standards of preschool education (hereinafter - GEF pre-school education).
When developing the content of GEF pre-school education, special attention is paid to the protection and strengthening of the physical and mental children's healthAs a priority activity of our pre-school institution.
One of the directions of the National Education Initiative "Our new school» approved by the President of the Russian Federation on February 4, 2010 No. PR-271, is to preserve and strengthen schoolchildren's health. Emphasizes that sports activities, including extracurricular, should affect improvement schoolchildren's health.
Control problems physical and recreation work in educational institutions in last years Constantly are in the field of view of scientists, specialists in physical culture and sports and teachers practitioners.
The condition of children of preschool age is alarming and requires new technologies of health care, including a variety of forms sports and recreational activities.
It has been proven to the positive impact of active motor activity on mental performance (N. T Terekhova, 1989; A. V. Zaporozhets et al., 1980; A. P. Yerasova, 1989).
V. A. Shishkin notes an extremely important role of movements for the development of psyche and intelligence. "The impulses are constantly entering the brain from working muscles, stimulating the central nervous system and thereby contributing to its development. The more subtle movements have to make a child and the more high level Coordination of movements reaches, the more successful there is a process of his mental development. The motor activity of the child not only contributes to the development of muscle strength as such, but also increases the energy reserves of the body. "
Speaking O. motor activity as basics the livelihood of the children's body, E. Ya. Stepanenkova indicates that it is it that it has an impact on intellectual growth and nervous mental development Child.
In a state of reduced motor activity, the metabolism and information coming into the brain from receptors is reduced, which leads to a violation of the control function of the brain and is reflected in the work of all internal organs. Consequently, the development of the musculoskeletal system, preventing disorders of posture, stimulation of the cardiovascular and respiratory system - the necessary conditions For normal growth and development of a children's body.
In this regard, the problem of finding effective strengthening ways is becoming child Health, correction of disadvantages of physical development, prevention of diseases and an increase in motor activity as a powerful factor in the intellectual and emotional development of the man-century.
Recently, there has been a tendency to use a variety of physical culture with therapeutic orientation. In most cases, these are different directions. wellness Gymnastics species - Rhythmic Gymnastics, Aerobics, Stretching, Shaping, Respiratory Gymnastics, Eastern wellness systems exercise: Wushu, Chinese gymnastics, yoga and much more. All of them are directed to healing The body is engaged, the return of the joy of life and improving the functionality of a person.
At the same time, despite the great popularity of physical culture, it cannot be called the lifestyle of every person. In this regard, the search for effective ways is relevant healing and physical development of children, increase their physical fitness, admission to healthy lifestyle. One way to solve this problem is the development child fitness and the introduction of its technologies into the physical education system of preschool children, which is novelty project.
But childhood - best time For the formation of habits "Be shaped". The main task of adults to develop in children such a habit, create all the necessary conditions for quenching "Motor hunger", to find new approaches to physical education and recreation of preschool children. To a certain extent, the children's fitness can be helped.
One of the most popular directions of fitness is pilates.
Pilates - This is a type of fitness, which includes a complex of exercise on all muscle groups, developing flexibility and endurance.
This exercise system has developed Joseph Pilates At the beginning of the 20th century in order to rehabilitate patients. Initially, the complex was intended only to strengthen his own health. The thing is that the boy since childhood was Rickets, asthma and rheumatism, therefore looked always a very painful and weak child. He began to learn various systems physical culture from yoga to methods healing Ancient Greece and Rome, engaged in gymnastics, swimming, skiing and began to develop his own physical improvement program, which was subsequently called the "art of control". Already by 14 years, Joseph has changed and faster so that it could be photographed as a model for textbooks on anatomy. The young man made good success in gymnastics, jumping into the water, even performed in a circus. Pilates I decided to seriously address the issues of physical culture and sports.
In 1923, in New York, he began to conduct first classes with his wife. In this way, pilates Very quickly gained popularity first at the locals, and then all over the world. For many years method pilates He remained almost unknown outside the circle of professional dancers. Today it is used in clinics, in medicinal physical education, in fitness centers, in schools of dance art.
System pilates Includes exercises for all parts of the body, exercises are safe and suitable For a wide age spectrum of people.
Practice pilates Opens the children to the world health and sports, develops the desire for practicing other sports - dancing, gymnastics, martial arts. In addition, this unique system of workouts increases stress resistance, reduces children's nervousness. Especially useful pilatesFor nervous and hyperactive children, his special equipment performing exercise helps to achieve relaxation.
Goal and tasks project
purpose project - the formation of psychomotor development skills of pupils of preschool age through physical exercises on the system pilates.
Tasks:
1. Adapt and implement exercise system pilates in the joint activity of an adult and child in the educational field "Physical development".
2. Facilitate the competence of teachers in matters of psychomotor development of preschool children.
3. To promote parents awareness in matters of importance of psychomotoric preschool children.
Security project activities
1.Regulatory legal:
MADOU MADE PROGRAM Kindergarten № 15 "Star"
Convention on the Rights of the Child
RF law "On education"
Federal State Educational Standard of Preschool Education.
2. Organizational support
The institution works on the priority direction - the physical development of preschoolers
3. Personnel support
Availability in the state of physical culture instructor, teacher of additional education, teacher psychologist
Qualification courses
4. Material-technical base
The presence of a separate physical culture and gym;
The presence of educational and methodical literature on health-saving technologies;
Availability of Internet communication;
Availability of video, audio equipment, multimedia equipment.
Description project
In the implementation process projectworks with all participants in the educational process: Children, teachers, parents.
Work with pupils.
Project carried out within the framework of the main educational program Educational institutions "Physical development" and is a complex of physical exercises that are based on GEF of pre-school education and include some elements pilasetisadapted to children of preschool age (4-7 years).
Physical exercises on the system pilates are carried out in a game form. Following the magic heroes for calm music, children perform exercises, imperceptibly strengthening the muscles of the body, create a strong muscle corset, develop coordination, flexibility, equilibrium. Exercises are made smoothly, slowly and require full concentration of attention, monitoring the technique of their implementation.
The complex of physical exercises is designed for a month, and every year the exercises are complicated by increasing the number of repetitions and loads.
For high-quality implementation of exercise on the system pilatesthe sports hall of the preschool institution was equipped with various sports equipment and equipment: Gymnastic mats, phytballs, massage balls, expander balls, middle diameter balls.
Organization form - directly educational activities, joint activities of an adult and child in regime.
Directly educational activities. Directly educational activities are carried out according to the schedule and curriculum of the institution. The age of children is 4-7 years old. Total lesson activities 15-30 minutes (depending on the age group of children). The number of participants is up to 30 pupils of preschool age.
Structure of direct educational activities in the educational region "Physical development"changed: The main developing exercises are replaced by physical exercises with elements pilates.As a result, the structure of directly educational activities acquired the following type.:
The introductory part;
Exercise with elements pilates;
Main types of movements;
Movable game, game of small mobility.
Joint activity of an adult and child in regime moments.
Elements of exercise on the system pilates Used teachers in the process of morning gymnastics and tempering procedures. What gives the integrity of the educational process in this direction.
Work with teachers. For teachers, measures have been developed for the formation of theoretical and practical readiness for new Forms of activities on educational areas "Physical development": Training seminar, master class, individual advice on the request of teachers.
Work with parents. For parents have developed measures aimed at awareness and propaganda healthy lifestyle. For this with parents in the process of implementation project Thematic meetings will be held, sporting events, counseling with specialists, both individual and group.
Stages of implementation project
On the basis of the municipal autonomous pre-school educational institution, kindergarten number 15 "Star" project« Pilates - a new approach to health» It is implemented in three stages. Temporary frames total project - three school years(2010-2013).
First stage (September 2010 - February 2010)- Preparatory:
Diagnosis of psychomotor development of pupils of preschool age;
Creating a creative implementation group project;
Studying the problem of psychomotor development of preschoolers in educational activities, in pedagogical theory and practice;
Cathedral of the necessary information (Questioning, Testing);
Forecast of expected results and risks project.
Second phase (February 2010 - May 2013) –main:
Sales and correction project;
Raising the level of competence of teachers in matters of psychomotor development through participation in intra-emergency organizational and methodological measures;
Pedagogical education of parents within project through joint activities;
Development of complexes of physical exercises on the system pilates For pupils of preschool age (4-7 years);
Monitoring efficiency project(intermediate).
Third stage (May 2013 - December 2013)- Final:
Processing results;
Description of the results obtained;
Adjustment of the educational process in connection with the results obtained;
Definition of perspectives for further study of the subject.
Calendar Plan for Implementation project
Objectives Event Timing Product
Adapt and implement exercise system pilates In direct educational activities in the educational area "Physical education"
Diagnosis of psychomotor development of pupils of senior preschool age 2 times a year a complex of diagnostic materials
Creating a creative development and implementation team project. September 2010 Order
Studying the problem of psychomotor development of preschoolers in educational activities in pedagogical theory and practice September-October 2010. Lecture abstracts
Development of a complex of physical exercises on the system pilates
February 2010 - February 2012 Complexes of exercise on the system pilates
Implementation of a complex of physical exercise on the system pilates In the process of educational activities of children of preschool age
February 2010 - May 2013 Syllabus Institutions
To promote the competence of teachers in matters of psychomotor development of preschool children. Questioning teachers about awareness of psychomotor development of pupils December 2010.
May 2013 questionnaire
Pedagogical Council "Psychomotor Development of Preschool Children" March 2011 Pedsovet Protocol
Master class for teachers "Charging for waking up the system pilates» November 2012 Master Class Abstract, Memories for teachers
Creating teachers in conjunction with pupils of information leaflets "ABOUT health seriously» January 2012 Information leaflets
Promote parents awareness (legal representatives) In matters of importance of psychomotoric children of senior preschool age, the questionnaire relationship of parents to healthy and healthy Lifestyle October 2010,
May 2013 questionnaire
Parent-teacher meeting "Care about child Health» January 2010 Parental Assembly
Consultations for parents on topics project 1 time in quarter consultation
Joint Morning Charging Children and Parents with Elements pilates November 2012. Complex of exercise with elements pilates For children and adults
Sports Entertainment April, 2011, 2012, 2013. Entertainment Scenario
Further development project
Receiving a request for further activities from parents, the main directions of the upcoming work on project« Pilates - a new approach to health» .In the future, it is planned to introduce into a pre-school institution:
Annual tradition "Charging with parents"when parents and children in the framework of the All-Russian lesson « Healthy children - in a healthy family» together make morning gymnastics in the pre-school institution;
The page on the kindergarten website, where parents can freely and confidentially ask questions and gain qualified consultation of specialists;
Paid circle « Pilates together» For joint activities of children and parents with exercise on the system pilates.
Prepared and held: Senior Educator Dow Joglo OM Municipal budget pre-school educational institution Kindergarten number 6 of the city district Kineshma (MBDOU D / C number 6), Ivanovo region
Molding form: Traditional, exchange of experience between teachers.
Time: 40-45 min.
Objective: Search for ways to optimize the creation of conditions for improving physical culture and recreation work in Dow.
Tasks:
- Systematize physical education and recreation work in Dow.
- Expand the knowledge of teachers with modern requirements and social change in the formation of the foundations physical education and a healthy lifestyle.
- Estab the creative potential of teachers.
- Search for effective forms, the use of innovative approaches and new technologies in organizing physical culture work in DOU.
Preliminary work:
- Preparation of the information booth about the planned seminar of the project.
- Selection and study of literature on physical culture work.
- Consultations for teachers on this issue, according to annual Plan Work.
- Themed control "Creating conditions for preserving and strengthening the health of children in the Dow. Organization and efficiency of development work in children of motor activity in the day " .
- Work with parents: design stands, questioning parents.
- Development of the workshop seminar script
- Homework to teachers:
Plan and spend "Health Day" as a joint event with parents.
Agenda Workshop Workshop:
- Opening word on the topic of workshop workshop, senior teacher, Zhoglo OM.
- Practical part: Exchange of experience of teachers on health-saving technologies, teachers of groups, music leader, teacher-speech therapist.
- An acquaintance with the direction of the Children's Fitness Senior Educator Zhoro O.M. ("Children's fitness" )
- Master class for educators "Pilates Exercises" Senior teacher Zhoglo OM
- Summing up the seminar, dialogue of educators about the significance of the topic. Homework to teachers.
Workshop workshop:
I would like to hope that all teachers will actively participate in the workshop workshop, share positive experience on the problem under discussion, ask questions, comment.
First part:
No task is more important and at the same time than to grow a healthy person. In preschool age, the health foundation is laid, the ripening and improvement of the life systems and the functions of the body occurs, movements, posture are formed, physical qualities are acquired, initial hygienic skills and self-service skills are produced. The habits, presentations, character traits are acquired, without which a healthy lifestyle is impossible. Federal State Educational Standards target the content of the educational region "Physical development" to achieve the goals of formation in children of interest and value attitudes towards physical culture, harmonious physical development through the solution of the following tasks:
- development physical qualities (speed, strength, flexibility, endurance and coordination)
- accumulation and enrichment of motor experience (mastering the main movements)
- formation of the educational needs of motor activity and physical improvement. Structure of the organization physical activity Children include: I ask you to name dear teachers, what exactly? Equipment Answers: Organized Educational Activities physical Development Morning Gymnastics Fizkultminutka Movable Games Charging After Fluorescent Self Self Movement. Music and rhythmic activities Fingering gymnastics Massage and self-massage, Mogimnastics, Gymnastics for eyes, respiratory gymnastics. Hardening All of the listed you are the content of our work on the organization of physical culture activities with children. And the main goal of this work: * Preservation and strengthening of psychophysical health of children.
The second part of:
- "Massage Mittens" Educator Malova N.G.
- "Massage rugs" Educator Fedotova T.A.
- "Gymnastics for breathing" Educator Ivanova V.A.
- "Therapy Song Joka" Teacher-speech therapist Arahamia S.S.
- "Musoplasty" Music director Shcherbina E.V.
The third part:
I want to present you a new direction, such as kindergarten - this is a system of events (services)aimed at maintaining and promoting health (Improvement), normal physical and mental health (appropriate age), His social adaptation and integration. Use of elements of children's fitness in Dow (in physical education classes, within the framework of additional education) Allows you to increase the volume of motor activity, the level of physical fitness, introduces the possibilities of the body, teaches having fun and confidence from movements and physical activity, Strengthens interest in exercise classes and, as a result, strengthens the health of children.
- game Stretching
- fitball-gymnastics
- chelilding
- pilates.
One of the types of fitness technologies is: Game Stretching exercises cover all muscle groups, wearing the names of children (animal or simulation actions) And run along the plot-role-playing game based on the fabulous scenario. The lesson offers a fairy tale game, in which children turn into various animals, insects, etc., performing physical exercises in such form. With imitation of the image of kids will know the technique of sports and dance motions and games, develop creative and motor activities and memory, speed of reaction, orientation in space, attention, etc. The effectiveness of imitative movements is also in the fact that through images you can carry out frequent change of motor activity from various source positions and with a large variety of types of movement, which gives good physical exertion on all muscle groups.
The Game Stretching Methodology is based on static stretchings of the muscles of the body and the articular-ligament apparatus of hands, legs, spine, allowing to prevent the posture disturbance and correct it that have a deep wellness effect on the entire body.
One of the new physical education technologists is phytball-gymnastics. Fitball - Ball for support used in health purposes. Currently, the balls of different elasticity, sizes, weights are used in sports, pedagogy, medicine. Fitball develops a small baby's small motorcy, which is directly related to the development of intelligence. Classes on Fitbolas are perfectly developing a feeling of equilibrium, strengthen the muscles of the back and abdominal press, create a good muscular corset, contribute to the formation of the correct breathing, form a long-generated skill in the right posture.
Currently, cheerleading is actively introduced to work with children - incendiary sports dancing with pumps, combining elements of acrobatics, gymnastics, choreography and dance show.
Cheerleading develops creative and motor abilities and preschoolers skills, makes it possible to increase the volume of motor activity of children in the day mode, forms communication skills in collective activities.
Children's Pilates - a specially compiled program based on basic exercises Pilates adapted to children of different ages. Pilates is a type of fitness, which includes a complex of exercise for all groups of muscles, developing flexibility and endurance. This system of exercises has developed at the beginning of the 20th century, Joseph Pilates, a German-American sports specialist who himself rose a painful child, but thanks to intense physical exercises, he managed to significantly correct health and become professional athlete and teacher of physical culture. Today, Pilates is used in clinics, in medical physical education, in fitness centers, in schools of dance art. The Pilates system includes exercises for all parts of the body, exercises are safe and suitable for a wide age-class audience. Pilates has the following advantages: develops every aspect physical form: force, endurance, flexibility, dexterity, speed; improves body control; Corrects posture; improves the work of the internal organs; enhances metabolic processes in the body; Focusing on proper breathing; Helps in relaxation and removal of voltage. Practice Pilates opens the world of health and sports, develops the desire for practicing other sports - dancing, gymnastics, martial arts. In addition, this unique system of workouts increases stress resistance, reduces children's nervousness. For 5-6 summer pupils, classes are carried out in a game form. Following the magic heroes, they perform exercises, imperceptibly strengthening the muscles of the body, create a strong muscular corset, develop force, flexibility, stretching. For such classes, all sorts of sports equipment is used, special music is selected, creating a favorable atmosphere.
Fourth part:
Master Class.
Well, now we will correct your posture and will learn to carry out small exercises on the Pilates system used in working with children in the regime moments.
Exercises in the standing position
- "Varobushki". Circles back 6-8 times shivered in elbows. Taking the elbows back, bring the blades.
- "Floor". From I. P. - legs on the width of the shoulders, hands in front of the breast. Bring brushes to shoulders (Palm forward, fingers apart) And, speaking choir "Kvak", return to I. P. (4-6 times). In the "Brushes to the shoulders" position, elbows must be pressed to the sides.
- "Rubber". Flexing in the elbows bent before the breasts - inhale. Return to I.P., uttered the sound "sh-sh-sh" - exhale. When you assign the hands to the side to bring the blades, do not let go of the hands below the shoulder level.
- "Together legs - show your palms." Lifting on the socks, take the shoulders back and turn the palm forward. Return to I. P., Relaxing Hand Muscles (4-6 times). Keep your back smoothly and not sticking the belly.
- "Pulling". Climb socks left hand up, right back. Hold 1-2-3 seconds. Return to I.P., relaxing hands (4-6 times). The shoulders are deployed, the knees are straightened, the stomach is tightened. Exercises are made smoothly, slowly and require full concentration of attention, controlling the technique of their execution and correct breathing.
Fifth part:
The use of elements of fitness technologies in working with preschoolers contributes to the involvement of children to systematic sports, active and healthy leisure, forms an idea of \u200b\u200bfitness as a method of organization active rest. Be healthy and take care and strengthen health. "Ours" Children!
Homework: Schedule and spend "Health Day" as a joint event with parents.
The unique atmosphere, improved over the years of work, the team More Pilates today is a universal and multifaceted training platform with the whole family. Studio in St. Petersburg, equipped with professional equipment, is at the moment one of the highest quality packages for Pilates occupation.
Today in the club More Pilates we give the beginning of a new story. After all, the only thing we know about Pilates is that it, like Yoga, is the secret of the beauty and attractiveness of many stars. Meanwhile, initially Pilates was invented for the rehabilitation of soldiers in the postoperative period. Sincere desire to put patients on the feet appeared at Joseph Pilates after the fight against Asthma, which he suffered in childhood. Then it was precisely intense classes that helped him greatly correct his health.
Like Joseph, we are trying today that everyone who wants in More Pilates can find a lesson in the shower. For example, that parents no longer have to spend time on endlessly moving around the city in trying to have time to take children to several sports clubs. Today, impeccable long-term reputation and qualifications of our coaches who have international certificates, improved studio - all this in the aggregate creates favorable conditions for the classes of Pilates for children.
Joseph-tested in early childhood The exercise system is recognized as absolutely safe, Pilates is the perfect sport for children. Pilates affects all parts of the young organism comprehensively, coming up too active children. Performing exercises calmly and smoothly, with even breathing, the child learns to fight age experiences. During the pore of the carefree happiness, the formation of a child should be formed in proper mode, initially having the opportunity to trace the development of internal organs, musculoskeletal system and nervous system Child.
Classes in More Pilates are adapted with age. The coach is gradually implementing exercises, developing logic, starting training from working in a team, gradually adding hoops, balls and other additional equipment. And all the exercises that you perform in More Pilates are be sure to pass in the form of games that children love so much!
You can read more details and pick up the complex for myself with all the details you can along with experienced coaches. Remember that the main principle of Joseph is unchanged still - how you carry out exercises are much more important than the number of their repetitions.
We all know a very wise and popular statement: "Take care of health by fruit!" But the truth, many adult problems come from childhood. All parents want their children to grow healthy and happy, grown healthier and happier themselves. Childhood is not only time for careless happiness and fun. This time becoming all the internal organs of a small man, his nervous system, a musculoskeletal system. Correctly formed initially, they will continue to work without failure. But at this time a lot of factors affect the adverse development of the child and his health.
It is no secret that the school system is very aggressive. Children for many hours spend sitting at school, houses behind lessons, tutor and other circles. The main child does not put the skill, how to sit correctly and distribute the load on the back. And even a smaller percentage of teachers, correct their students if they do not follow these rules. As a result, the child appears a habit of sitting in a certain pose, which is very difficult to get rid of ordinary life.
Many children suffer from a larger way of life. During the development of technology, children spend a lot of time from computers and televisions. The absence of adequate physical exertion leads to the fact that the child does not have a developed muscular corset, which would hold the spine.
And if you consider the organization of the student's workplace ?! In most schools, you can see that classes are equipped with standard furniture of the same size. In fact, everything should be individually. Each child, taking into account his growth, it is necessary to pick up a table and a chair and, accordingly, organize a workplace.
And when parents reveal a number of problems in a child -Napravny posture, flatfoot ..., they give their kids to play sports. With such a rhythm of life already weakened immunity, it is necessary to slowly teach a child to normal exercise. Why start? The exit is - bring the child to Pilates!.
First of all, the role of Pilates in the formation of the correct musculoskeletal system is great. Schoolchildren spend a lot of time sitting at a computer or television. During a long stay in the sitting position of the muscles of their backs, they are experiencing the greatest load, deform. Therefore, at all, in our time, such physical violations, like a flat and round spin, scoliosis, stiffness, changes in the shape of the foot. Pilates helps to avoid posture violations at an early age, forms the right bends of the spine and the foot arches, strengthens the joints and ligaments.
Pilates classes are favorably on the formation of a muscular system. Any movements in this technique are performed smoothly, slowly, without excessive voltage, therefore there is no danger of tensile ligaments. Gradually formed a strong "frame" from flexible and elastic muscles.
Pilates, comprehensively affecting all the organs of the young organism, is perfect for hyperactive and disturbing, nervous children. All exercises performed smoothly, calmly, with even breathing. The trenches of Pilates will teach the child to concentrate, relax, fight with its age stresses and experiences.
Developing breathing muscles, Pilates teaches healthy breathing. And this, in turn, will allow the child to manage its emotions, control the thinking processes and calm down!
The uniqueness of the Pilates technique is in the impact on the physical, mental and mental development of children. In addition, any sport is sure to raise the mood and make a child with cheerful and open to communication!
Age: from three years and until you get tired of being healthy and beautiful
Pproduction (Country): experienced instructor, gym
Material: Walk for classes, comfortable form
Features: A set of exercises that promote plasticity, flexibility and harmony
Approximate price tag: video courses on YouTube - free, classes in sports complex - from 300 rubles for occupation
After spending the summer, forgetting about the dachas and villages, where we are with anxiety and at the same time easy joy gave children to grandparents, bought beautiful briefcases, shoes and autumn clothes, starting the "long-awaited" new school year and already lived before the first holidays, we, parents, Once again in the search sports sections For our children. We were lucky to those who have already found the sport, bringing so much pleasure and benefit to the child, to refuse such classes of sin. And for those who are still in the search, who tried basketball last year, and in the last year - gymnastics, whose children said "no" ballroom dancing and athleticsFor you - today's article.
The first and often the only thing we know about Pilates is what he is with yoga - the secret of the beauty of many Hollywood stars. But initially Pilates was intended for the rehabilitation of soldiers in the postoperative period. The set of exercises, some of which is performed lying on the back, invented the doctor Joseph Pilates, who is first world War It was concluded in the camp for prisoners of war. Apparently, the sincere desire to put on the feet of lying patients and the presence of relatively free time helped him to refine, try and systematize those physical exercises that he began to invent in his youth for himself: Joseph was a painful child, suffered from Asthma and Rakhita. The power of the Spirit and intensive sports helped him significantly improve his health, to become a professional athlete and a teacher of physical culture. Pilates lived 84 years old, despite hard time, military camp and poor health in childhood.
Now the set of exercises of this German-American sports professional has become no less popular than yoga. The beauty lies in the fact that they can do absolutely all - young, strong, healthy, pregnant, weakened, painful, elderly - all.
Exercises are aimed at strengthening the muscles, the development of flexibility, work with joints. Pilates is popular in ballet circles and among the dancers, because classes are developing coordination, equilibrium, make beautiful posture, learn to move beautifully and gracefully. During classes, all muscle groups are developing, and special attention is paid to internal groups. Over time, even those muscles are included in the work, the existence of which you did not suspect.
The Pilates exercise system is considered the safest, which makes this sport perfect for children. Modern children's sports teachers, of course, changed and supplemented the traditional complex, adapting it for small students: classes are held in the form of the game, and the classic names have acquired new names, understandable and familiar guys (with the participation of turtles, such as bunnies and hedgehis). But the basic principle of Joseph is unchanged still even in Children's Pilates - how you carry out exercises are much more important than the number of repetitions and strength of effort.
Perhaps in my article I could not hide my love for this sport. Frankly, my addiction is based on the results: my daughter has no scoliosis, like many of her classmates, and I have already had a reasons for a year. I do not know how daughter, and I decided with my sport for sure.
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