Test tasks in physical culture For students
9-11 classes
1. The initiator of the revival of the Olympic Games of modernity is ...
a) the Roman Emperor Feodosius I; b) Pierre de Freden, Baron de Coubert.
c) philosopher-thinker of antiquity Aristotle; d) Juan Antonio Samarant.
2. Views motor activity, beneficial affecting the physical state And the development of a person is customary ...
but) exercise; b) physical labor;
c) physical culture; d) physical education.
3. Basic physical culture is predominantly oriented ...
a) preservation and restoration of health;
b) development of human reserve capabilities;
c) physical fitness of a person to life;
4. Compliance with the regime of the day contributes to health promotion, because
what...
a) avoids unjustified physical stresses.
b) ensures the rhythm of the body;
c) allows you to properly plan business during the day;
d) the magnitude of the load on the central nervous system.
5. Principle providing for optimal compliance with tasks, means and methods physical education Opportunities are engaged, is:
a) the principle of consciousness and activity; b) the principle of accessibility and individualization;
c) the principle of scientific relations; d) the principle of communication of theory with practice;
6. The system of organizational and methodological measures that make out the direction of the specialization of the young athlete in a certain form of sports, is called:
a) sports selection; b) pedagogical testing;
c) sports orientation; d) diagnosis of predisposition;
7. The posture is called ...
a) a silhouette of a person; b) the usual pose of a person in a vertical position;
c) the quality of the spine, providing good well-being;
d) Spring characteristics of the spine and stop.
8. The reaction of the body engaged in physical Load In the course of the lesson (classes) is determined using:
but) operational control; b) current control;
c) final control;
d) Rubber control.
9. The first step of hardening the body is hardening ...
a) water; b) the sun; c) air; d) cold.
10. According to the "Circular" command, the following sequence of actions is performed:
a) the turn towards the right hand on the right heel, the left sock at 180 and put the left leg to the right;
b) the turn towards the left hand on the left heel, the right toe for 180 and put the right leg to the left; c) the "march" team is expected;
d) Turning is carried out in an arbitrary direction.
11. The developing effect when typing the endurance of schoolchildren is observed when performing exercises that increase the heart rate to ...
a) 100 beats / min; b) 120 beats / min; c) 140 beats / min; d) 160 and above shock / min.
12. The main reason Posture disorders is ...
a) muscle weakness; b) the habit of certain poses;
c) lack of movements during school lessons;
d) Wearing a bag, a briefcase in one hand.
13. A healthy lifestyle is a way of vital activity aimed at ...
a) the development of the physical qualities of people;
b) maintaining high performance of people;
c) preservation and improvement of people's health;
d) Preparation for professional activities.
14. Fundamental principles modern Olympizma set forth in ...
a) the situation on Olympic solidarity; b) official clarifications of the IOC;
c) Olympic oath; d) Olympic Charter.
15. The system in which the engaged placed one near the other on the same line is called:
a) column; b) rank; c) two-speaking system; d) linear build.
16. Name the component of the physical culture disclosing the psychophysical abilities of a person at the limit levels.
a) physical recreation; b) physical education;
c) sport; d) physical rehabilitation.
17. The ability to hold the maximum speed as long as possible, is called ...
a) high-speed index; b) the absolute margin of speed;
c) the coefficient of manifestation of high-speed abilities;
d) high-speed endurance.
18. The International Olympic Committee as a city hosting the Olympics Games chose in 2016 ...
a) Tokyo; b) chicago; c) Rio de Janeiro; d) Madrid.
19. The process of learning a motor action is recommended to start with development ...
a) of the initial position; b) summarizing exercises;
c) the basics of technology; d) the main unit of technology.
20. The process aimed at improving the motor abilities necessary in life is referred to as ...
a) physical training; b) physical education;
c) physical perfection; d) physical exertion.
21. Health condition is due to ...
a) lifestyle; b) lack of diseases;
c) level of health; d) reserve capabilities of the body.
22. The likelihood of injuries in exercise classes is reduced if students ...
a) overestimate their capabilities;
b) follows the instructions of the teacher;
c) own the skills of performing movements;
d) do not know how to own their emotions.
23. The most important consideration of a healthy lifestyle is ...
but) motor mode; b) rational food
c) hardening the body; D) Personal and Public Hygiene
24. A document representing all aspects of the organization's organization is ...
a) competition calendar; b) Competition Rules;
c) the provision on the competition; D) Competition Program
25. Sports and gaming activity characterizes ...
a) the desire for the maximum result; b) conflict of situations of fights;
c) the presence of a specific plot; d) High significance of the quality of the role of the role.
26. The difference between the values \u200b\u200bof active and passive flexibility is called:
a) the amplitude of movement; b) mobility in the joints;
c) flexibility index; d) active flexibility deficit
27. What is hardening?
a) swim in cold water and walking barefoot;
b) increased body stability to adverse external influences;
c) performing morning hygienic gymnastics;
d) a combination of air and sunbathing with gymnastics.
28. In what sequence it is advisable to perform listed
below exercises in the complex of morning hygienic gymnastics?
1. Respiratory exercises.
2. Exercises for muscle strengthening and improving flexibility.
3. Pulling.
4. Running with walking.
5. Walking with a gradual increase in the frequency of steps.
6. Jumping.
Alternate tension and muscle relaxation.
Running in calm pace.
a.) 3.7, 5, 8, 1, 2.6, 4, 1; b) 1,3,5,2,6,8,7,4; c) 7, 5, 8, 6, 2, 3, 2, 1, 4; d) 1,2, 3, 4, 5,6,7, 8.
29. In what sequence it is advisable to influence the development of physical qualities in the main part of the lesson dedicated to general physical training?
1. Power.
Rapidity.
Flexibility.
4. Forestingly.
a) 1,2,3,4; b) 2.3, 1.4; c) 4, 3,2, 14; d) 3,2,4, 1.
30. Specify the preferred sequence of exercises for
physical traffic or pause.
1. Squats, jumping, running, going on walking.
2. Exercises in the relaxation of muscles torso, hands, legs.
3. Exercises for accuracy and coordination of movements.
4. Exercises in sinking, prevention of posture disorders.
5. Exercises in stretching muscles torso, hands, legs.
6. breathing exercises.
7. Exercises of handicrafts for various muscle Group.
a) 1,2,3,4,5,6,7; 6) 4,5,7,1,6,2,3; c) 3, 1,2, 6,7,5, 1; d) 5,7,1,6,2,3,4.
31.
Prevention of posture disorders is carried out with ...
a) high-speed exercises; b) exercises "on flexibility";
c) strength exercises; d) exercises "on endurance".
32. The basis of the methodology for education of physical qualities is ...
a) age-related adequacy; b) teaching motor actions;
c) performing exercise;
d) gradual increase in force of impact.
33. The re-exercise method using unsaturated burdens when performing actions performed before refusal is the main in education ...
a) strength; b) speed; c) endurance; d) high-speed power.
35. In which year, the Olympic Games were held in our country:
a) in 1976; b) in 1980; c) in 1984; d) have not been held yet?
36. Human endurance does not depend on:
a) willpower; b) the possibilities of respiratory and blood circulation systems;
c) muscle strength; d) the strength of the links of the musculoskeletal system.
37. Specify the rate of heart rate (heart rate) alone in a healthy untouched person:
a) 60-80 UD. / min.; b) 80-85 wt. / min.; c) 55-90 wt. / min.; d) 75-100 Д. / min.
38. How flexibility exercises are dosed:
a) before the appearance of sweat; b) before the appearance pain sensations;
c) before reducing the amplitude of the movement; d) 8-16 exercises in the series.
39. Physical preparedness is characterized by:
a) high-resistant body to stressful situations;
b) the level of physical qualities;
in) good development respiratory systems and blood circulation;
d) high results in educational and work activities.
40. The basis of physical culture is a person aimed at:
a) adaptation of the body to the surrounding conditions;
b) transformation of own physical capabilities;
c) physical training;
d) change external worldsurrounding nature.
Answers
to test job in physical culture
for students of grades 9-11
1-b 16-in 31-in
2-A 17-g 32 -g
3-in 18-in 33
4-b 19-g 34-g
5-b 20-A 35-b
6-in 21-C 36
7-b 22-b 37-A
8-A 23-A 38-B
9-in 24-in 39-b
10-b 25-A 40-b
11-g 26-g
12-A 27-B
13-in 28
14-g 29-b
1. The International Olympic Committee is ...
but. international non-governmental organization.in. international Association of Physical Traffic.
b. general Association Internationalfederations.g. physical and sports European Union.
2. The metric system of measures for running for the first time introduced at the Olympic Games in ...
but. Athens (1896). b. Paris (1900). in. Saint Louis (1904).g. London (1908)
3. Personalization functions are implemented in the field of ...
but. education and upbringing.in. production activities.
b. interchild contacts.g. Sports of higher achievements.
4. Form of exercises is characterized by ...
but. design inventory, shells, equipment.in. technical preparedness athlete.
b. stage of execution.g. spatio-temporal motion parameters
5. Individual development of the body is indicated as ....
but. Genesis. b. Ontogenesis. in. Phylogenesis. g. Education.
6. Improvement of intellectual abilities during exercise occurs occurs ...
but. purposefully.b. directly. in. indirectly. g. selectively.
7. In what sequence it is advisable to influence the development of physical qualities in the framework of one classes?
Rapidity .
Endurance .
Flexibility .
Dexterity .
Force .
but. 1, 2, 3, 4, 5.
b. . 2, 4, 1, 5, 3.
in. 5, 3, 4, 2, 1.
g. 4, 1, 5, 3, 2.
8. The use of "hard" recreation intervals is characteristic of ... methods for regulating motor activity.
but. repeated b. Continuous in. Circular g. Interval.
9. Optimal pulse regime during the occupation of rhythmic gymnastics is ...
but. 110 and below shock per minute.b. . 110-130 beats per minute.in. 130-150 beats per minute. G. 150-170 beats per minute.
10. Specify the sequence of performing elements of the pomegranate techniques ...
- Preliminary Range .
- Holding grenades, initial position .
- "Cross" step .
- Braking .
- "Stopping" step.
- Disagreement of grenades .
- Final Effort .
but. 1, 2, 3, 4, 5, 6, 7 .
b. 6, 1, 3, 5, 7, 2, 4 .
in. 2, 6, 3, 1, 4, 5, 7 .
g. 2, 1, 6, 3, 5, 7, 4.
11. Indicate the rank of the competition as they increase their objective significance.
- Departmental .
- Internal .
- Urban .
- Regional .
- International .
- District .
- Regional .
- Russian .
but. 1, 2, 3, 4, 5, 6, 7, 8.
b. 2, 1, 6, 3, 4, 7, 8, 5.
in. 3, 4, 7, 1, 2, 7, 8, 5 .
g. 1, 2, 3, 7, 6, 5, 8, 5 .
Olympiad Schoolchildren
on the subject of "physical culture"
Theoretical Methodical Task 10-11 Class
Full Name_____________________________________________________
School № _____________________________________________________________
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Test tasks on physical culture for students
9-11 classes
1. The initiator of the revival of the Olympic Games of modernity is ...
a) the Roman Emperor Feodosius I; b) Pierre de Freden, Baron de Coubert.
c) philosopher-thinker of antiquity Aristotle; d) Juan Antonio Samarant.
2. Types of motor activity, which are beneficial to the physical condition and human development, is customary ...
a) exercise; b) physical labor;
c) physical culture; d) physical education.
3. Basic physical culture is predominantly oriented ...
a) preservation and restoration of health;
b) development of human reserve capabilities;
c) physical fitness of a person to life;
4. Compliance with the regime of the day contributes to health promotion, because
what...
A) avoids unjustified physical stresses.
B) ensures the rhythm of the body;
C) allows you to properly plan business during the day;
D) the magnitude of the load on the central nervous system changes.
5. The principle providing for the optimal compliance of tasks, means and methods of physical education of the possibilities of engaged in:
a) the principle of consciousness and activity; b) the principle of accessibility and individualization;
c) the principle of scientific relations; d) the principle of communication of theory with practice;
6. The system of organizational and methodological measures that make out the direction of the specialization of the young athlete in a certain form of sports, is called:
a) sports selection; b) pedagogical testing;
c) sports orientation; d) diagnosis of predisposition;
7. The posture is called ...
A) a silhouette of a person; b) the usual pose of a person in a vertical position;
C) the quality of the spine, providing good well-being;
D) Spring characteristics of the spine and stop.
8. The reaction of the body engaged in physical exertion during the lesson (classes) is determined by:
a) operational control; b) current control;
C) final control;
d) Rubber control.
9. The first step of hardening the body is hardening ...
A) water; b) the sun; c) air; d) cold.
10. According to the "Circular" command, the following sequence of actions is performed:
A) the turn towards the right hand on the right heel, the left sock at 180 and put the left leg to the right;
B) the turn towards the left hand on the left heel, the right toe for 180 and put the right leg to the left; c) the "march" team is expected;
D) Turning is carried out in an arbitrary direction.
11. The developing effect when typing the endurance of schoolchildren is observed when performing exercises that increase the heart rate to ...
A) 100 beats / min; b) 120 beats / min; c) 140 beats / min; d) 160 and above shock / min.
12. The main reason for the disorder of the posture is ...
a) muscle weakness; b) the habit of certain poses;
c) lack of movements during school lessons;
d) Wearing a bag, a briefcase in one hand.
13. A healthy lifestyle is a way of vital activity aimed at ...
A) the development of the physical qualities of people;
b) maintaining high performance of people;
c) preservation and improvement of people's health;
d) Preparation for professional activities.
14. The fundamental principles of modern Olympism are set forth in ...
a) the situation on Olympic solidarity; b) official clarifications of the IOC;
c) Olympic oath; d) Olympic Charter.
15. The system in which the engaged placed one near the other on the same line is called:
a) column; b) rank; c) two-speaking system; d) linear build.
16. Name the component of the physical culture disclosing the psychophysical abilities of a person at the limit levels.
A) physical recreation; b) physical education;
C) sport; d) physical rehabilitation.
17. The ability to hold the maximum speed as long as possible, is called ...
A) high-speed index; b) the absolute margin of speed;
c) the coefficient of manifestation of high-speed abilities;
d) high-speed endurance.
18. The International Olympic Committee as a city hosting the Olympics Games chose in 2016 ...
a) Tokyo; b) chicago; c) Rio de Janeiro; d) Madrid.
19. The process of learning a motor action is recommended to start with development ...
A) of the initial position; b) summarizing exercises;
c) the basics of technology; d) the main unit of technology.
20. The process aimed at improving the motor abilities necessary in life is referred to as ...
A) physical training; b) physical education;
C) physical perfection; d) physical exertion.
21. Health condition is due to ...
A) lifestyle; b) lack of diseases;
C) level of health; d) reserve capabilities of the body.
22. The likelihood of injuries in exercise classes is reduced if students ...
A) overestimate their capabilities;
b) follows the instructions of the teacher;
C) own the skills of performing movements;
D) do not know how to own their emotions.
23. The most important consideration of a healthy lifestyle is ...
a) motor mode; b) rational food
c) hardening the body; D) Personal and Public Hygiene
24. A document representing all aspects of the organization's organization is ...
a) competition calendar; b) Competition Rules;
c) the provision on the competition; D) Competition Program
25. Sports and gaming activity characterizes ...
a) the desire for the maximum result; b) conflict of situations of fights;
c) the presence of a specific plot; d) High significance of the quality of the role of the role.
26. The difference between the values \u200b\u200bof active and passive flexibility is called:
a) the amplitude of movement; b) mobility in the joints;
c) flexibility index; d) active flexibility deficit
27. What is hardening?
A) swimming in cold water and walking barefoot;
B) increased body stability to adverse external influences;
C) performing morning hygienic gymnastics;
d) a combination of air and sunbathing with gymnastics.
28. In what sequence it is advisable to perform listed
below exercises in the complex of morning hygienic gymnastics?
1. Respiratory exercises.
2. Exercises for muscle strengthening and improving flexibility.
3. Pulling.
4. Running with walking.
5. Walking with a gradual increase in the frequency of steps.
6. Jumping.
- Alternate tension and muscle relaxation.
- Running in calm pace.
a.) 3.7, 5, 8, 1, 2.6, 4, 1; b) 1,3,5,2,6,8,7,4; c) 7, 5, 8, 6, 2, 3, 2, 1, 4; d) 1,2, 3, 4, 5,6,7, 8.
29. In what sequence it is advisable to influence the development of physical qualities in the main part of the lesson dedicated to general physical training?
1. Power.
- Rapidity.
- Flexibility.
4. Fuckingly.
A) 1,2,3,4; b) 2.3, 1.4; c) 4, 3,2, 14; d) 3,2,4, 1.
30. Specify the preferred sequence of exercises for
physical traffic or pause.
1. Ssed, jumping, running, go on walking.
2. Exercises in the relaxation of muscles torso, hands, legs.
3. Exercises for accuracy and coordination of movements.
4. Exercises in sinking, prevention of posture disorders.
5. Exercises in stretching muscles torso, hands, legs.
6. breathing exercises.
7. Exercises of handicrafts for various muscle Group.
A) 1,2,3,4,5,6,7; 6) 4,5,7,1,6,2,3; c) 3, 1,2, 6,7,5, 1; d) 5,7,1,6,2,3,4.
31. Prevention of posture disorders is carried out with the help of ...
a) high-speed exercises; b) exercises "on flexibility";
C) strength exercises; d) exercises "on endurance".
32. The basis of the methodology for education of physical qualities is ...
A) age-related adequacy; b) teaching motor actions;
C) performing exercise;
D) gradual increase in force of impact.
33. The re-exercise method using unsaturated burdens when performing actions performed before refusal is the main in education ...
but) forces; b) speed; c) endurance; d)high speed.
35. In which year, the Olympic Games were held in our country:
A) in 1976; b) in 1980; c) in 1984; d) have not been held yet?
36. Human endurance does not depend on:
A) willpower; b) the possibilities of respiratory and blood circulation systems;
C) muscle strength; d) the strength of the links of the musculoskeletal system.
37. Specify the rate of heart rate (heart rate) alone in a healthy untouched person:
A) 60-80 UD. / Min.; b) 80-85 wt. / min.; c) 55-90 wt. / min.; d) 75-100 Д. / min.
38. How do you mean flexibility exercises:
A) before the appearance of sweat; b) before the appearance of pain;
C) before reducing the amplitude of the movement; d) 8-16 exercises in the series.
39. Physical preparedness is characterized by:
A) high-resistant body to stressful situations;
B) the level of physical qualities;
C) a good development of respiratory and blood circulation systems;
D) high results in educational and work activities.
40. The basis of physical culture is a person aimed at:
A) adaptation of the body to the surrounding conditions;
B) transformation of own physical capabilities;
C) physical training;
D) Changes in the outside world, the surrounding nature.
Answers
to test tasks on physical culture
for students of grades 9-11
1-b 16-in 31-in
2-A 17-g 32 -g
3-in 18-in 33
4-b 19-g 34-g
5-b 20-A 35-b
6-in 21-C 36
7-b 22-b 37-A
8-A 23-A 38-B
9-in 24-in 39-b
10-b 25-A 40-b
11-g 26-g
12-A 27-B
13-in 28
14-g 29-b
the main part of the lesson in general physical training:
1) for strength 4 2) on endurance 1 3) on flexibility 2 4) on speed 3
In what sequence it is advisable to affect the development of physical qualities
in the main part of the lesson dedicated to general physical training:
1) strength 4 3) flexibility 2
In which sequence it is advisable to perform the exercises listed below
in the complex of morning hygienic gymnastics:
1) breathing exercises 2 4) jumps 6
2) Pulling 1 5) Exercises for muscle strengthening and increase flexibility 4
3) Running with walking on walking 5 6) Walking with a gradual increase in steps 3
In which sequence it is advisable to influence the development of physical qualities in
the main part of the lesson dedicated to general physical training:
1) strength 4 3) flexibility 2
2) speed 3 4) endurance 1
IV. Test task for the addition.
The science of human health is called Valeology
The ability to perform movements with a large amplitude is called flexibility.
Temporary reduction in human performance is called fatigue
The purpose of the physical education of students is the formation of a physically developed personality
Sharply pronounced bend-curvature of the spine back called kyphosis
A sharply pronounced bend-curvature of the spine is called Lordoz
Sharply pronounced bend-curvature of the spine in the side is called scaliosis
Position engaged in full bended legs called priest
The position of engaged in which legs bent in her knees are tightened by hand to the chest and brush
z.castle the knees, in the gymnastics is indicated as a grouping
The transition from Visa to the stop or from a lower position in highly gymnastics is indicated as a rise
The position of the dealing on a projectile at which his shoulders are below the gymnastics, in gymnastics
denoted as V.
IN athletics Shell, whose throwing is performed after the "jump" called the kernel
The impact on the human body of the external factor violates the structure and integrity of tissues and
the normal course of physiological processes is called injury.
The condition of the body, characterized by the perfect self-regulation of organs and systems, harmonious
the combination of physical, moral and social well-being is called hemostasis
Rotating movement through the head with a consistent touch of the supporting surface by separate
parts of the body in gymnastics is indicated as a known
V. Setting conformity.
The list of used literature
1. Testing the level of knowledge in physical culture.
Educational and methodical manual. N.N.Chsnokov, A.A.Krasnikov
2. 500 tests on the discipline "Physical Culture"
B.V. Ermolaev, KG Habelian
3. Olympiad for the subject "Physical Culture"
N.N.Resnokov, V.V.Kuzin, A.A. Krasnikov