It's no secret that fresh vegetables and fruits are not only tasty, but also very healthy. These are sources of all kinds of vitamins, microelements, organic acids, essential oils and fiber. What can we say then about freshly squeezed juices- this is, in fact, a real “concentrate” useful substances. True, with one caveat - if we are talking about freshly squeezed juices. Many biologically active compounds in juice quickly oxidize, and after half an hour their amount is reduced by half. That is why the word “freshly squeezed” should be taken literally, and you should try to drink the juice immediately after preparing it.
Delicious treatment with vegetable juices
For therapeutic and prophylactic purposes vegetable juices drink no later than half an hour before meals or 2 hours after. To improve the taste, sour juices can be diluted with a little water, but you should never add salt or sugar to them. Drink vegetable juices It’s best to take small sips or through a straw, slowly, savoring each portion in your mouth. The point is that the absorption process useful vitamins our body begins already in the mouth, and mixes well with saliva vegetable juice, begins to be absorbed faster and better.
It should be remembered that vegetable juices- this is a fairly strong concentrate various substances, therefore you need to accustom your body to it gradually. Each juice has its own recommended daily norm, but the course of treatment should begin with a serving of no more than 50 m (5 tablespoons). Gradually, over the course of two weeks, this portion can be increased to the recommended one.
Typically, to achieve therapeutic effect, you need to drink at least 500-600 ml of juice per day, dividing this dose into three to four doses. However, you should remember that all the given doses are advisory in nature, and you shouldn’t force yourself to drink exactly 500 ml of juice a day if you don’t want to. Our body knows its own needs, so when taking juices, be guided by your own feelings.
Precautions when treating with vegetable juices
Before starting a course of juice treatment, you should consult with your doctor, since freshly squeezed vegetable juices- this is a concentrated product, and in addition to a possible allergic reaction, it can cause an exacerbation of existing diseases. Should be taken with caution vegetable juices people with high stomach acidity, as well as those with liver and pancreas diseases. In this case, co-treatment should be carried out under the supervision of a doctor, who, if necessary, will adjust the volume and timing of the course.
What vegetable juice is for what?
Vegetable juices for immunity and recuperation
carrot juice. This is one of the most popular vegetable juices, which is drunk both independently and in various mixtures with other vegetable or fruit juices. In addition to being very tasty, it is also very healthy. It contains almost all vitamins: A, group B, C, D, E and K, as well as iron, magnesium, fluorine and many other useful microelements. Carrot juice has a beneficial effect on vision, skin, hair and teeth, improves immunity, helps to quickly recover and gain strength after suffering or stress.
Beetroot juice. It contains no less vitamins than carrot juice, and in addition it is considered the most useful for anemia of various origins. Beetroot juice, due to its high content of easily digestible iron, increases hemoglobin levels and stimulates an increase in the number of red blood cells. Beetroot juice is also a natural, gentle cleanser for the intestines, liver and gallbladder. A course of treatment with this juice will be very useful for arteriosclerosis, hypertension and insomnia.
Vegetable juices for digestion
Cabbage juice. The taste of this juice is somewhat specific and not everyone likes it, but it has a lot of very useful properties. It is indispensable for those who have decided to cleanse their body of toxins, as well as normalize weight and lose a couple of pounds. extra pounds. It has a medicinal effect for gastritis with low acidity, diseases of the liver, spleen, stomach or duodenal ulcers.
Potato juice. Another indispensable assistant in the treatment of disorders gastrointestinal tract. It gently cleanses the body of toxins, improves liver and intestinal function, normalizes water-salt balance and reduces swelling. But, in addition, potato juice increases the overall tone of the body, stimulates work nervous system. Improves memory and even relieves headaches.
Vegetable juices for the heart and blood vessels
Pumpkin juice. This is a real storehouse of provitamin A, B vitamins, vitamin C, E and PP, as well as pectin, iron, magnesium, calcium and many other useful substances. This is great for strengthening the heart, clearing blood vessels of cholesterol plaques, preventing stroke and heart attack, and also for increasing hemoglobin levels. It is worth noting the benefits of pumpkin juice for the digestive system: pectin and fiber normalize the functioning of the gastrointestinal tract, help cleanse toxins and stimulate the renewal of the intestinal mucosa.
Zucchini juice. This is one of the leaders among vegetable juices in terms of vitamin C content. In addition, zucchini juice is rich in calcium, iron, magnesium and potassium, therefore it is very useful for any anemia, as well as diseases of the nervous system, heart, and hypertension. Zucchini juice is also taken for diseases of the gastric mucosa, liver and kidneys. Since zucchini juice, like pumpkin juice, contains very few calories, it can be a very useful component of the diet for those wishing to lose excess weight.
Vegetable juices for beauty and health
Tomato juice. This was the most popular and favorite vegetable juice in the USSR, and, I must say, not in vain. In terms of vitamin C content, a tomato is not inferior to black currant, and one glass of its juice contains at least half of the total daily requirement our body in beta-carotene (provitamin A). Anyone who makes friends with tomato juice will forget about any colds forever. In addition, the natural phytoncides contained in the juice normalize the intestinal microflora, suppress the development of putrefactive bacteria, and prevent the processes of fermentation and excessive gas formation.
Cucumber juice. In addition to vitamins, cucumber is very rich in mineral salts: calcium, potassium, sodium and phosphorus. It quickly restores the water-salt balance, relieves swelling, and has a cleansing and diuretic effect. Cucumber juice will be useful for atherosclerosis, poor condition of the oral mucosa and teeth. It is also a wonderful remedy for maintaining youth and skin tone, helping to recover from burns or skin diseases.
Celery juice. In our country, this juice is not yet very popular, but in vain. For a long time, celery juice has been called “the source of youth and strength.” High content in him ascorbic acid, B vitamins, calcium and phosphorus, makes it an indispensable tool for strengthening the immune system and recovering from stress or illness. Celery juice stimulates appetite, regulates digestion, and cleanses the intestines. It will also be very useful for people with overweight body, as it stimulates metabolism and accelerates the conversion of fat into energy.
Vegetable juices to note
During the course of carrot juice, it is best to avoid foods rich in starch and flour. To improve the absorption of carrot juice, it must be additionally cleared of pulp (passed through clean gauze). Vitamin A, which carrots are rich in, is a fat-soluble vitamin, so for its absorption you can add a spoonful of natural cream or sour cream to a glass of juice (or eat it immediately after the juice).
Cabbage juice should be taken slightly warmed (in a water bath). Under no circumstances should you salt it, otherwise it will become simply harmful.
In case of increased stomach acidity, liver or biliary tract diseases, all vegetable juices should be taken diluted with water in a ratio of 1:3.
All vegetable juices, as a rule, mix well with each other, and to improve their taste (such as potato or cabbage juice), apple juice can be added to them fresh juice.
carrot juice
Freshly squeezed carrot juice contains a lot of beta-carotene, vitamins B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes the functions of the thyroid gland, and magnesium removes unnecessary bile and cholesterol from the body.
Beta carotene is very beneficial for vision. However, in order for it to be absorbed and converted into vitamin A, fats are needed. No wonder children are given grated carrots with sour cream.
Carrot juice helps with anemia, cardiovascular problems, urolithiasis, polyarthritis, vitamin deficiencies and general loss of strength, improves immunity and normalizes metabolism. However, it is important to remember that you should not overuse carrot juice. Excess beta-carotene overloads the liver and can cause the skin to become yellowish. It is recommended to drink no more than 500 ml of carrot juice per day in several doses for treatment, and this dose should not be consumed for a long time. And for vitamin prevention, half a glass (100 ml) is enough.
Fresh carrot juice cleanses and normalizes the intestines, and this helps to improve the health of the entire gastrointestinal tract, remove “garbage” from the joints while simultaneously strengthening the skeletal system.
To cleanse the walls of blood vessels from cholesterol, carrot juice should be mixed with the same amount of beet juice.
For liver inflammation, chronic hepatitis, gastritis with high acidity, vomiting, as well as to improve vision and during pregnancy, it is recommended to take 1/2 glass of carrot juice per day.
It is very important to remember that during exacerbation of gastric and duodenal ulcers, acute inflammatory diseases intestines and pancreas, as well as in obesity, carrot juice is contraindicated.
Carrot juice goes well with other vegetable and fruit juices.
Carrot juice is best prepared from carrots of the Karotel, Nantes, and Paris varieties.
This text is an introductory fragment.Carrot juice Carrot juice is considered the “king” among vegetable juices. It combines well with all other juices. Carrot juice is rich in vitamins and microelements. When taken regularly, digestion and kidney function improve, and resistance increases.
“CARROT” Cut the carrots into “straws” and cover them with sugar for a few minutes. Then place in a heated frying pan and fry. Once the carrots are ready, pour the beaten eggs mixed with milk over them. Bake the omelette for 5 minutes and when ready,
Carrot juice is considered the king of vegetable juices as it combines with all other juices. Rich in carotene, vitamins C, P, B, contains large amounts of iron, cobalt, copper, calcium, potassium. Helps normalize metabolism, improve blood formation,
CARROT JUICE Products: carrots 200 g. Grated carrots, squeeze through cheesecloth and get natural juice. From 200 g of washed, peeled, grated carrots you get 120–130 g
Carrot juice Freshly squeezed carrot juice contains a lot of beta-carotene, vitamins B, C, D, E. potassium, calcium, magnesium, silicon, iodine, cobalt. Beta-carotene is very good for vision. However, in order for it to be absorbed and converted into vitamin A, fats are needed. No wonder children are given grated
Carrot juice Carrot juice is the best organic water and a combination of biologically active substances that half-starved cells and tissues of the body especially need. It contains the richest source of vitamin A, which the body quickly
Carrot juice A distinctive feature of carrot juice is a very large amount of provitamin A - beta-carotene, which has anti-cancer and anti-cold effects. Carrot juice is used as a weak diuretic and anthelmintic. He
Carrot juice The first most important juice is carrot juice. This juice contains a large amount of vitamins B, C, D, E, K, G. Carrot juice improves digestion, appetite and teeth structure. Drinking 0.5 liters of carrot juice daily has great constructive value for
Carrot juice Wash the carrots, pour boiling water over them, grate them on a fine grater, squeeze out the juice and take 0.5 cups 2-3 times a day. To make it tastier, you can add milk, cream, berry or fruit juice (at the rate of 1 tbsp per 0.5 cup of carrot juice). However
Carrot juice Freshly squeezed carrot juice contains a lot of beta-carotene, vitamins B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes the functions of the thyroid gland, and magnesium removes unnecessary bile and cholesterol from the body. Beta-carotene is very useful for
Carrot juice? cooking method 1. Wash the carrots well, peel, dry and cut into slices.2. Transfer to a juicer and squeeze out the juice. Pour the juice into glasses and serve. Useful information Drink no more than 50 ml of potato juice at one time, and the total
Carrot soup 1 small avocado; 1 small tomato; 2 stalks of celery; 2 stalks of green onions; a handful of parsley; 1 tbsp. spoon of grated ginger; 1 tbsp. spoon of lemon juice; 1 cup of water; 2 cups carrot juice. Mix all ingredients except juice in a blender. Before serving
These recipes use only natural products, so to speak, folk remedies. Study, choose the most suitable recipe for you. If in doubt, consult with specialists.
Increase, elevate, strengthen your immune system and... Be healthy!!!
1. 300 g of peeled walnuts, 300 g of dried apricots, 300 g of raisins and 3 lemons with zest, mince and add 1 tbsp. a spoonful of honey. Take 1 tablespoon (adults) and 1 teaspoon (children) per day. It is better in the morning on an empty stomach or before lunch, an hour before meals. Can also be taken at night. Store in the refrigerator.
There is also this option: Take 1 cup each of walnuts, raisins and dried apricots and 1 lemon (can be without the peel). Grind everything in a meat grinder and add 1 glass of honey, mix. Some people also add figs to taste.
2. Mix 100 g of peeled ground walnuts, 100 g of grated peeled apples, juice of 2 lemons, 1 tbsp. a spoonful of honey. Take a tablespoon (teaspoon for children) 2-3 times a day before meals. Store in the refrigerator.
3. In the spring, for 3 weeks, take any freshly squeezed red juices: beetroot, cherry, blackberry, strawberry, grape, pomegranate, cranberry. In the first week it is recommended to take 1/2 cup 3 times a day, in the second - 2 times, in the third - 1 time in the intervals between meals.
After 10 days the course can be repeated.
4. Rub 1 kg of berries chokeberry with 1.5 kg of sugar. You can use 1 tbsp for 3 weeks. spoon, morning and evening.
You can make an infusion: 1 tbsp. Infuse a spoonful of berries in 1 glass of boiling water in a thermos for 4-5 hours. After the contents have infused for 20 minutes, close the thermos with a stopper.
5. Mash 0.5 kg of cranberries, add a glass of walnut kernels and 2-3 green (preferably winter varieties) peeled apples, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar, cook for low heat until it boils, put it in jars. Take 1 tbsp. spoon morning and evening, washed down with tea.
6. 2 tbsp. Pour 2 cups of boiling water over spoons of dried rowan berries, leave for 20 minutes, strain. Drink 0.5 cups 3-4 times a day before meals. It is better to take with honey, which enhances healing properties rowan.
7. The body's defenses can be increased with vitamin compote, which is recommended to drink at least 0.5 liters per day.
Take herbs: lemon balm, mint, chestnut flowers, fireweed, brew 5 tbsp. spoons in 1 liter of water and leave to infuse for 2 hours.
Take cranberries, black currants, viburnum, cherries, strawberries, any other local fruits (can be dry or frozen), cook a compote from them in 2 liters of water for 10 minutes.
Add the strained decoction of herbs to the compote, bring to a boil, add honey to taste.
8. Grind the berries of viburnum, lingonberries, add honey to taste, mix well, add a little hot water, wait until the mixture is infused. Drink 1/2 cup of the mixture 3 times a day during seasonal illnesses.
9. An excellent assistant for immune system is rosehip. Its fruits are used as a vitamin remedy for vitamin deficiencies, for the prevention infectious diseases, as a diuretic, choleretic, anti-inflammatory, wound healing agent.
Drink recipe: pour 8 tbsp. spoons of dried fruits with 4 cups of boiling water, add 4 tbsp. spoons of sugar and boil for 10 minutes. Leave for 4 hours, then strain and bottle.
10. Finely chop 2-3 medium onions and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. When the mass has cooled, add 2 tbsp. l honey. Strain and pour into a glass container. Take 1 tbsp. spoon 3-5 times a day.
It is used not only to strengthen the immune system, but also to prevent colds.
11. Boosts immunity and is an excellent preventative against seasonal viral diseases with an infusion of the following composition: rose hips, viburnum, taken approximately equally, add herbs in proportion - lemon balm and sage. 2.5 tbsp. spoons of the mixture pour 0.5 liters of boiling water, leave for 2 hours in a thermos, cool. Before use, add 2 drops of sea buckthorn oil.
12. Once a day, 30 minutes before meals, take 1 tbsp. spoon of prophylactic mixture prepared from a medium-sized head of garlic. The garlic should be chopped, add half a finely chopped lemon along with the zest. Pour the mixture with cold boiled water (0.5 l) and let it brew for 4-5 days. dark place. It can be used as a preventative until spring.
You can simply eat a clove of garlic every day or every other day. External remedy: pour 2-3 cloves of finely chopped garlic into a glass of boiling water, after the remedy has been infused for an hour, you can drip 4-5 drops into the nose, as well as gargle.
13. 1 tbsp. Pour a spoonful of horsetail with a glass of boiling water, leave for 30 minutes and strain.
Take 1 tbsp. spoon 3-4 times a day.
14. Walnut is the absolute champion in ascorbic acid content. It contains 8 times more than black currants and 50 times more than citrus fruits.
2 tbsp. spoons of walnut leaves pour 0.5 liters of boiling water, hold in a water bath for 2 hours, drink 1/4 cup a day. You can simply eat 5-6 walnut kernels within a month.
15. 1 tbsp. pour a spoonful of white birch leaves with buds into 1.5 cups of boiling water. Leave for 15-20 minutes, drink 1/4 cup 3-4 times a day before meals.
16. 1 tbsp. Pour a spoonful of hop cones into a glass of boiling water, leave for 15-20 minutes, strain. Drink 1/4 cup 3-4 times a day before meals.
17. Pour a teaspoon of dry celandine herb with a glass of boiling water and cool. Take warm, 1/3 cup 3 times a day.
18. Tea made from fennel seeds is very useful; you can also use seeds that are sold in pharmacies. Regular consumption of pumpkin, zucchini, squash, zucchini, parsley, celery and any greens gives an excellent effect.
19. Melissa, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed are taken in approximately equal parts. The collection is brewed at the rate of 1 tbsp. spoon of the mixture per 0.5 liters of boiling water. Leave the collection to steep overnight, and by morning it is ready. The volume of infusion is calculated for a day, apply in 2-3 doses.
20.V green tea add rosehip, red rowan, lemon balm, fireweed, strawberry leaf, St. John's wort, black currant leaf, rose petals. This tea will be a strong strengthening agent that stimulates the immune system.
21. Echinacea purpurea contains biologically active substances, use it in the form of a decoction or tincture.
Decoction recipe: 2 tbsp. Place spoons of herbs in an enamel bowl, pour in 200 ml of hot boiled water, and close with a lid. Boil for 30 minutes in a water bath with frequent stirring. Cool, strain, add chilled boiled water to 200 ml.
Take 1 tbsp orally. spoon 3 times a day 20-30 minutes before meals. The decoction is considered suitable for consumption for no more than two days when stored in cool place.
Tincture recipe: pour 50 g of raw material into 0.5 liters of vodka, leave for 6 days in a cool, dark place, strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluted with a small amount of water. The full course of treatment is 2-3 weeks. After a break of 5-7 days it can be repeated.
22. Hemlock spotted - a potent immunostimulant that activates the body's defenses.
Hemlock is not used as a prophylactic; it helps in cases where the disease has already occurred and the immune system is significantly weakened. This plant should be used only as prescribed by a doctor and the dosage should be strictly observed.
23. Marsh cinquefoil is a powerful immunostimulant.
Tincture recipe: pour 60 g of cinquefoil into a half-liter bowl, add vodka, close the lid and leave for 7-8 days in a dark place. Drink tincture 1 tbsp. spoon 3 times a day before meals. For preventive purposes, 1 liter of tincture is enough.
24. Great for boosting immunity quail eggs. They should be drunk in the morning on an empty stomach, starting from 2 to 7-8 pieces.
25. Pine needles make excellent vitamin infusions and drinks that have a general strengthening effect on the body. They are easy to prepare.
Cut 3-4 cups of pine needles as finely as possible, pour in 4 cups of cold water, add a little citric acid, let it brew for 3 days in a cool place. Strain, add lemon juice, take half a glass 2 times a day.
26. You can prepare this drink: take 2 tbsp. spoons of pine needles, rinse it in cold water, pour a glass of boiling water, boil for 20 minutes, leave for 30 minutes and strain. Before use, add honey and citric acid to taste and drink a glass a day in 2-3 doses.
27. Common anise. Decoction of anise fruits: pour 4 g of fruits with a glass of boiling water, boil for 6-7 minutes, strain, take 2 tbsp. spoons a day.
28. Mountain arnica. Pour 1 part of finely chopped flowers into 10 parts of 70% alcohol, leave for 7 days, strain, take 30-40 drops orally 3 times a day to prevent flu and strengthen the immune system.
Or: pour 1 teaspoon of flowers with 1 glass of boiling water, leave for 1-2 hours, strain. Take the infusion orally, 1 tbsp. spoon 3-4 times a day after meals.
29. Astragalus. Pour 10 g of crushed dry roots into 200 ml of boiling water, boil for 6-7 minutes over low heat, leave for 3 hours, strain, add boiled water to the original amount. Take 1/4 cup 3 times a day.
30. Birch. Pour 4 teaspoons of dry birch leaves with 2 cups of boiling water, leave for 2 hours, strain. Drink 1/2 glass 3-4 times a day.
Or: pour 2 teaspoons of birch buds with 2 cups of boiling water, cook over low heat for 10-12 minutes, leave for 25 minutes, strain. Drink 1/2 glass 3-4 times a day.
31. Watch. Pour 2 teaspoons of crushed leaves into 1 glass of boiling water, leave for 20 minutes, strain. Drink 1/4 cup half an hour before meals.
32. St. John's wort. Brew 10 g of herb in a glass of boiling water and leave. Take 1 tbsp. spoon 3-4 times a day after meals.
Or: infuse 15-20 g of dry herb in 200 ml of alcohol or vodka. Take 25 drops with water 3 times a day after meals.
33. Golden rod (common goldenrod). Leave 2 teaspoons of the herb in a glass of boiled water for 4 hours, strain. Take 1/4 cup 4 times a day before meals.
34. Nettle. 2 tbsp. spoons of nettle leaves pour 0.5 liters of boiling water, leave for 2 hours, strain. Drink 1/3 glass 3 times a day.
35. Fish oil is useful, which not only helps improve immunity, but also normalizes metabolic processes in the body. Fish fat It is recommended to take 1-2 teaspoons per day from the autumn months to mid-spring. published
P.S. And remember, just by changing your consumption, we are changing the world together! © econet
Russian winter is not only about fluffy snow, sledding and magical holidays. Unfortunately, the pathogens of acute respiratory viral infections and acute respiratory infections are becoming more active, and this is not only unpleasant, but also dangerous: complications after these diseases “prevent many people from living” for years, and it is not easy to avoid the disease by staying in a big city during epidemics. There are many new and effective drugs being produced, but viruses adapt well to them, quickly changing their structure and behavior. And taking medications constantly is a huge harm to the body and a blow to health. Any pharmaceutical drugs- these are emergency aid for an already established disease, but certainly not preventive measures. But the best defense against any disease remains nothing other than our immunity: a strong immune system helps us survive and stay in shape even in critical situations and in all weather conditions.
Of course, the way of life and the right balanced diet play key roles for our health and in the formation of strong immunity, and one of the most effective methods protection against seasonal infections, it is recognized that the body is healthier and the immune system is strengthened with the help of delicious drinks– juices and cocktails. Yes, yes, it is freshly squeezed juices and their mixtures that can boost immunity in winter. This is not only healthy, but also very tasty natural medicine. And I really want to talk about this today. I'm a nutritionist, so proper nutrition aimed at healthy happy life- this is my profession, my hobby and my life.
Can juices strengthen the immune system?
The juices of fresh, organic fruits - fruits, berries and vegetables - can really improve human immunity; they help the body produce antibodies against viruses and bacteria. But they must be prepared correctly, and consumed wisely and regularly: more on this in a little more detail.
Why do juices strengthen the immune system? Freshly squeezed juice contains vitamins and minerals in the most easily digestible form: in this sense, juices are healthier than whole fruits. Fresh juice is rich in alkaline elements, vital for a weakened body, and helps normalize the disturbed acid-base balance: our cells suffer greatly from acidification while fighting the disease.
Rules of use and contraindications
You should drink juices slowly, in small sips, or better yet, through a straw, so as not to “stain” your teeth and damage the enamel: many juices are rich in organic acids. The prepared juice is drunk immediately: it should not sit for more than 15 minutes. An exception is beet juice: put it in the refrigerator for 1-2 hours, filter and dilute with water 1:1 (this is a mandatory rule).
Vegetable juices have a pronounced antitoxic effect, and fruit and berry juices improve metabolism. Juices medicinal herbs– a separate topic: some of them have a pronounced antibacterial effect and contain many phytohormones.
The use of juices has contraindications
These are diabetes, stomach and duodenal ulcers, taking certain medications - you must consult a specialist.
Some scientists believe that juices of “all shades of red” are preferable for the immune system. But, in any case, juices of all colors are useful: orange, yellow, blue, green and almost transparent.
What juices boost immunity?
Pomegranate juice to strengthen the immune system
One of the most valuable for health and useful for strengthening the immune system in winter time, yes, in principle, all year round, is pomegranate juice. This bright red drink is considered healing in many countries: it not only strengthens the immune system, but also increases hemoglobin and makes the walls of blood vessels stronger. The most convenient way to get it at home is with hand press. High-quality ripe fruit is peeled; grains, cleared of partitions and films, are placed in a gauze bag (of 2-3 layers); Place the bag in a press, close it and turn the screw until all the juice is squeezed out. The resulting cloudy juice is filtered through 2-3 layers of gauze, diluted 1:1 with freshly squeezed carrot juice, settled beet juice or plain water, and drunk. It is advisable to drink 3 times a day, 15-30 minutes before meals, at least 50 ml.
How to drink tomato juice in winter
Tomato juice is rich in nutrients and vitamins: for example, vitamins C and group B in two glasses are as much as an adult needs per day. It removes toxins, improves intestinal function and metabolic processes, helps the heart and promotes faster recovery after illness and stress. Ripe, juicy tomatoes are washed and dipped in boiling water for 10-15 seconds to easily remove the skin. Peelless tomatoes are crushed in a blender into a homogeneous pulp, the mass is poured into a glass jar, allowed to settle a little and filtered through cheesecloth. Some of the pulp remaining in the jar is mixed with the strained juice, and the rest is used for other purposes - for example, for making sauce. Drink juice 20-30 minutes before meals. There is no need to add salt - the usefulness decreases, but a crushed clove of garlic or 1 tsp. Chopped dill will add juice and vitamins, and benefits during the cold winter season.
Apple juice to boost immunity
Apple juice in Russia is the most popular and affordable: the apple is a local fruit, and local products always help better than others, including being much more beneficial for strengthening the immune system. The list of beneficial properties of freshly squeezed apple juice is huge; You can drink up to 1 liter of it per day if there are no contraindications. You can make juice at home even without a juicer. The core is removed from washed, juicy apples, cut into slices, placed in a blender, crushed, placed in cheesecloth, wrapped, and placed under a press. You can put it in a colander set on a large bowl, with a saucer and a large jar of water on top. The juice will come out quickly; it is immediately drained and drunk.
Another simple way: apples are grated on a fine grater, and the resulting mass is squeezed through cheesecloth “twisted”.
A few words about other juices
There are many known juices that are useful for strengthening the immune system. Citrus juices (oranges, lemons, grapefruits and tangerines) are often prescribed for the prevention and treatment of acute respiratory infections, 1/2 cup twice a day, and “extracted” using a citrus juicer. But in combination with medications, especially synthetic ones, they should not be used. An excellent option is a mixture of orange and grapefruit juices, and lemon juice should be greatly diluted with water (1:1 or 1:2), regular pure or non-carbonated mineral water.
Drink 1/2 glass of cranberry juice per day. Add water with honey dissolved in it (1-1/2 tbsp) to the top of the glass. Juice can also be obtained from frozen berries, using a blender (combine) and gauze. You can make this drink: pour the cake with sweet water 1:1, cook over low heat for 6-7 minutes, strain, mix with the squeezed juice; You don't need to add honey.
Among the juices of medicinal herbs for strengthening the immune system, it is worth mentioning dandelion, rich in alkalis, with a pronounced general strengthening and tonic effect. It is obtained from the roots and leaves, from spring to late summer, and is drunk once a day, 1/2 cup, diluted 1:1 with fresh carrot juice.
Cocktails for immunity
An excellent immune cocktail: freshly squeezed (through a juicer) carrot juice (200 ml) mixed with potato and melon juice (100 ml each), add fresh cream or 1 tsp. olive oil. Drink once a day, before breakfast.
A cocktail of frozen berry juice with ginger and lemon perfectly protects against colds in winter and strengthens the immune system. A glass of frozen raspberries is mixed in a blender with 1/2 cup of almond milk, grated ginger root and freshly squeezed lemon juice (2 tsp each), ground flax seed (1 tsp) and honey (1/2 tbsp. .). Beat until a homogeneous mixture; You can replace breakfast or afternoon snack with a cocktail. The milk is made from raw almonds. The nuts are washed and soaked in clean water overnight. Drain the water, pour boiling water over the nuts to cover, leave for 15 minutes, drain again, and peel. Place in a blender, add clean water (1 glass, preferably spring water), beat until white. Add 2 glasses of water, beat for another 40-50 seconds, strain - the milk is ready.
In order to keep your body in good shape, you need to monitor the level of your immunity and improve it in every possible way.
There are several ways to boost an adult’s immunity very quickly:
- folk remedies;
- medications;
- hardening;
- the right way of life.
Sometimes a set of measures and means is required for the body to feel protected.
Immunity is very important for the development and maintenance of a healthy body.
It is necessary to constantly strengthen the immune system, in any season, especially at the first signs of poor health.
Lack of mood, rapid fatigue and other symptoms may indicate low and weakened immunity.
There are several reasons why immunity may decrease:
- stress and overwork;
- lack of sleep and insomnia;
- surgery and chemotherapy;
- course of antibiotics and others medicines;
- unhealthy lifestyle: alcohol, smoking, overeating, excess fatty and low-quality food, sedentary lifestyle;
- pregnancy.
If symptoms of a weakened immune system appear (drowsiness, irritation, frequent runny nose, stomach upset, etc.), as well as as a preventive measure after surgery and a course of medications, it is necessary to take measures to strengthen the immune system. 
The best way to boost an adult’s immunity very quickly is with folk remedies. Natural products are the safest: vegetables, fruits, spices, nuts, etc.
The most effective products for the immune system, their beneficial properties
Among the most effective means products that strengthen the immune system:
- Walnut;
- dairy products;
- chokeberry;
- grapes and raisins.
Honey
Many people know about the healing properties of honey. This is the first remedy for colds and flu.
Honey contains folic acid, vitamins A, B, C, E, K and flavonoids are plant substances that can influence the activity of enzymes in the human body.
Honey contains all the necessary components to fight viruses and infections. It is often used with other products to enhance their effect on human immunity. 
Walnuts
Walnuts contain essential oils and fats, as well as vitamins (C, B), iron, iodine, magnesium and other trace elements.
Nuts have a tonic effect and give vitality, improve the functioning of blood vessels and the heart, promote digestion. They can be consumed with honey, dried apricots, lemon or pure form.
Note! It is not recommended to crush walnuts with metal objects (knife or coffee grinder), as they lose their properties. The nuts are broken by hand or crushed with a wooden pestle.
Dairy products
Dairy products are rich in vitamins, microelements and beneficial bacteria.
Fermented milk products are best for strengthening the immune system– kefir, natural yoghurts, fermented baked milk. The probiotics they contain promote proper digestion - they decompose harmful substances and preserve vitamins.
It is recommended to drink dairy products on an empty stomach in the morning or evening. 
Chokeberry
For medicinal purposes, both leaves and fruits of chokeberry or chokeberry are used. Chokeberry includes many vitamins (C, P, E, K, B-group) and microelements (fluorine, copper, iron, manganese and others).
The main thing useful property– beneficial effect on the circulatory system: increases the elasticity of the walls of blood vessels, dilates capillaries, reduces cholesterol.
Chokeberry juice or infusion also increases the body's defenses and has a positive effect on the endocrine system.
Aronia tinctures (including vodka) are not recommended for people with low blood pressure!
Grapes and raisins
Grapes and raisins strengthen the immune and nervous systems. Raisins help treat runny nose, bronchitis, and cough. This product includes vitamins (C, A, B2, B1, B5, B6), microelements (iron, potassium, calcium and others) and fatty acid. It is recommended that adults consume 200 g of raisins per day. 
Healing herbs to quickly boost immunity
There are a number of other natural products, capable of increasing the immunity of an adult very quickly. Folk remedies offer recipes based on medicinal herbs, containing a lot of vitamins, microelements and phytoncides.
Among these medicinal herbs, the most effective can be identified:
- Echinacea purpurea is the premier immune system protector among herbs. Has a general anti-inflammatory effect, supports and strengthens the immune system. Typically, for prevention, a few drops per day are taken as a tincture.
- Sage has a tonic and strengthening effect. You can use dry leaves as a tea additive or essential oil for aromatherapy.
- Schisandra relieves stress and fatigue, improves blood circulation, and increases performance.
- Chamomile has an antimicrobial effect and protects against infectious colds. Taken as a hot infusion.
- Ginseng – good remedy to prevent infectious diseases, especially during an epidemic. Increases immunity, tones and improves memory.
Good for strengthening the body herbal tea raspberries, black currants, strawberries, lingonberries, blackberries.
To increase immunity in an adult very quickly, folk remedies should be chosen individually, depending on the characteristics of your body. The leaves of these plants, like the berries, contain many vitamins, in particular vitamin C, have a tonic and restorative effect, preventing inflammatory processes. Dried leaves can be added to tea leaves, and can also be used to make tinctures and decoctions.
Important to remember! Herbs must be selected taking into account the characteristics of the body, chronic diseases and allergic reactions. For example, ginseng is contraindicated for hypertension, and lemongrass is contraindicated for insomnia and agitation.
Using sprouted grains to strengthen the immune system
Sprouted grains included in the daily diet increase the immunity of the adult body. This is an excellent folk remedy for stimulating the body’s defenses, improving metabolism, reducing harmful substances in the intestines, and saturating cells with oxygen.
Typically, grains of wheat, peas, beans, and buckwheat are sprouted. The grains germinate very quickly and easily at home. It is enough to prepare a plate and two gauze pre-moistened with water. 
The selected and washed grains are placed on a plate lined with gauze, and the grains are also covered with gauze on top. Place the plate in a warm place. When small sprouts appear, the grains can be eaten.
There are several options for using sprouted grains in food:
- as a separate dish;
- in salads and with other vegetables;
- with yoghurts and cottage cheese;
- with dried fruits.
To make it more convenient to mix grains with other products, It is recommended to grind them in a blender or meat grinder.
Beneficial properties of aloe and rose hips for quickly strengthening the immune system
Aloe is a plant known in medicine and cosmetology. Its juice promotes wound healing, tones, fights bacteria and viruses, acts as an expectorant for coughs. The juice can be used in its pure form as nasal drops. Aloe tincture is also consumed with honey.
Rose hips contain many vitamins and elements., including vitamin C, potassium and iron. 
Rosehip decoction has a good effect on the circulatory system, supports and strengthens the immune system, fights cold viruses, lowers blood cholesterol. Rose hips can be added to tea leaves or made into compotes and tinctures.
Sea buckthorn and its effect on the immune system
Sea buckthorn helps to increase immunity very quickly. This berry is useful for vitamins C, E, group B and phytoncides. Sea buckthorn jam or decoction is a good folk remedy for preventing colds and flu.
Sea buckthorn helps improve immunity, strengthens the walls of blood vessels and reduces the possibility of blood clots, has a rejuvenating effect, and normalizes metabolism. 
Spices to boost immunity
Such familiar spices as bay leaf, cinnamon, ginger and garlic can also increase and strengthen the immunity of an adult. Spices are usually consumed along with the main food. They enhance the taste, add aroma and at the same time are useful folk remedies.
Ginger very quickly helps strengthen the body. Our ancestors knew about the healing and amazing properties of ginger. Ginger is enriched with vitamins A, C, B1, B2 and microelements - magnesium, phosphorus, sodium, zinc and potassium.
Ginger has almost the same effect as garlic, but emits a more spicy and pleasant smell. Ginger root can be added to tea, hot juice, or made into tinctures. It warms, fights viruses, prevents inflammatory processes.
Known to all housewives, “lavrushka” (bay leaf) not only adds a spicy aroma to broths, but also helps fight viral infections, bacteria and fungi. Also Bay leaf oil has a beneficial effect on the surface of the lungs and prevents dry cough (rub your back and chest).
Rich in selenium, vitamins A and C, essential oils. Removes toxins from the body, stabilizes the functioning of the nervous system and generally has a protective effect on the body. 
Garlic and onions are the most popular folk remedies for combating colds and for their prevention. These products can quickly increase the immunity of an adult body.
Very large quantities garlic and onions contain essential oils and phytoncides, which protect the nasopharynx from penetration of pathogenic bacteria and viruses into the body.
Cinnamon is a baking spice that helps improve your mood., reduces stress and increases performance. Cinnamon also promotes normal blood circulation and stimulates intestinal function. Pairs well with honey to fight viruses and boost immunity.
Healthy mixtures of fruits and dried fruits
As folk remedies To increase the immunity of an adult, it is recommended to use fruit and nut mixtures. Dried fruits have a very quick effect on the immune system, in which everyone remains necessary elements and substances.
Mixtures can be prepared from:
Eat any berries or vegetable mixtures 1 tbsp is recommended. spoon no more than 2 times a day. It is advisable to eat the mixture in the morning on an empty stomach or with tea.
Vegetable and fruit juices for immunity
Among the juices that strengthen and support the immune system are:
- beet juice - increases hemoglobin and renews blood composition, improves blood circulation;
- carrot juice - enriched with vitamin A, magnesium, sodium, calcium, iron, potassium, which helps increase tone and improve digestion;
- tomato juice - contains large quantities of vitamin C, as well as citric acid, which helps metabolism and restoration of strength;
- apple juice is a storehouse of iron, which increases blood formation and lowers cholesterol;
- blackcurrant juice - contains vitamin C (the leader among berries and fruits) and helps fight influenza viruses;
- citrus juice (orange, grapefruit, lemon, etc.) – supports and strengthens the immune system, has an anti-inflammatory effect, stimulates metabolism.
You can mix several juices or dilute them with water. However, it must be remembered that Excessive consumption of juices can lead to hypervitaminosis, which will have a very bad effect on the functioning of the entire body. 
Daily juice consumption is half a glass no more than 3 times.
Drinks based on berries and medicinal herbs to boost immunity
Rowan infusion from dried fruits:
- 2 tbsp. spoons of berries;
- 2 cups boiling water.
Pour boiling water over and leave the berries for 20 minutes. Drink half a glass before meals 3-4 times a day.
Compote of dried rose hips:
- 8 tbsp. spoons of berries;
- 4 tbsp. spoons of sugar;
- 4 cups boiling water.
Mix the ingredients, boil for 10 minutes and leave for 4 hours. Drink half a glass a day. 
Berry-herbal infusion:
- 5 tbsp. spoons of dry herbs (fireweed, mint, currants, etc.) per 1 liter of water;
- 1/2 kg of berries (lingonberries, cranberries, cherries, etc.) per 2 liters of water.
Infuse the herbs for 2 hours, and cook the berries for 10 minutes. Mix the infusion and compote and bring to a boil. Drink half a glass a day with honey.
Honey infusion of viburnum and lingonberries:
- 1/2 kg of berries;
- 1 liter of boiling water;
- honey to taste.
Mix the ground berries with honey, add boiling water and leave. Drink half a glass 3 times a day.
Among the many ways to boost an adult’s immunity very quickly, folk remedies are the best and most affordable option. Mixtures and drinks prepared from natural products can be not only healthy, but also tasty.
This video provides you with material on how to increase the immunity of an adult using folk remedies and very quickly.
From this video you will learn how you can increase your immunity and performance using traditional medicine.