Your body worries ailment? Do you wish to add spices to your diet? In this case, turmeric is the right choice. It is not only a spice, but also natural medicine For many diseases. Turmeric applied B. folk medicine Eastern countries (especially in India) from ancient times. Why don't you try therapeutic recipes with gold spice?
Facts that need to know
We are talking about Indian yellow spice. For centuries, it was used not only as a food additive, but also as a medicine in Ayurveda. It has a wide range of healing properties, suitable for internal use, for healing of skin lesions, wounds.
Spice has light warm taste. Belongs to the family dwarf plantsis the basis of the mixture of curry. Therefore, if you are using curry, you are also consumed by curkum, providing the body to the effective prevention of many serious diseases.
What does gold spice contain?
In addition to the most important ingredient - curcumina - spice also contains antioxidants, antiseptics, vitamins B, C, E, piperin, capsaicin.
Kurkumin is a strong anti-inflammatory agent, antioxidant, natural antibiotic. Pharmaceutical companies today are developing medicines from this substance that will treat people around the world suffering from serious illnesses, incl. Cancer.
Spice like medicine
Hundreds of studies have shown high yellow health spices. Of course, we are not talking about a panacea, but when using in reasonable doses, you will have substantial help to help. What helps the plant medicine? It helps prevent various diseases, contributes to the treatment of already developed diseases.
- Prevention of cancer. Kurkumin acts as a powerful antioxidant, its anti-inflammatory effects significantly affect the overall condition of the body and on the prevention of cancer.
- Help in the treatment of cancer. Anticerosogenic properties - a factor contributing to the support of the main treatment of oncology.
- Neutralization of free radicals. Thanks to antioxidant properties, the spice is struggling with the negative effects of free radicals.
- Elimination of arthritis symptoms. Strong anti-inflammatory properties help relieve pain, swelling and other unpleasant manifestations of this disease.
- Support for the immune system. Medical effects Spices and Turkumin contained in it contribute to the strengthening of the immune system even in people with significantly weakened immunity.
- Weight loss. We are talking about spices positively affecting metabolism and weight loss.
- Body detoxification. It was shown that the spice has a positive effect on the picture of the blood, contributing to the cleansing.
- Antibiotic and antiseptic effects accelerate the treatment of viral, bacterial, fungal infections.
- Acceleration of wound healing and burns, positive effect on skin diseases (eczema, acne, psoriasis).
- Reduced cholesterol.
- Protection of the heart and blood vessels from diseases that are among the largest "killers" of our compatriots.
- Prevent Alzheimer's disease. There is no medicine far from this disease, but the strong antioxidant action of the gold spices can prevent its development and slow down progress.
Three main rules for the use of spices:
- spice pour boiling water or short boil;
- consume it with black pepper (pepper provides better absorption in the body);
- take a spice with healthy fats, because It is soluble in fat (use olive, coconut oil, etc.).
The combination of turmeric and black pepper creates miracles with the body! Piperin (alkaloid, active ingredient of black pepper) increases the absorption of curcumin in 2000 times! The optimal ratio of yellow and black spices 4: 1.
Curcumin and fatsCurcumin soluble in fats. Without them, it does not dissolve properly, reducing its chances of absorption in the small intestine. So try to consume turmeric together with healthy fats, coconut OilOlive oil. It is also useful to use milk with turmeric (and pepper).
Kurkumin and QuercetinThis flavonoid suppresses the effects of the enzyme deactivating the effect of curcumin in the body. What are the sources of quercetin? Red wine, red grapes, green tea, onion, crude cabbage, broccoli, spinach, berries (blueberries, cranberries).
Kurkuma is used to treat a large list of diseases, from cold to rheumatism and gout. Notable is the fact that turmeric can be used as seasonings for everyday dishes, which will not hurt any of the family members. You can even use this spice to pregnant and children.
Scratches, abrasions, rings, burns
Powder turmeric is applied to the damaged skin area. It has hemostatic and antiseptic properties.
Conjunctivitis, blepharitis and other inflammatory eye diseases
PREPARE CURCUME: Two teaspoons of powder poured half liters of boiling water, put on fire and boil until half of the fluid evaporates. The decoction is styled, flickering and used to bury the eyes on one drop twice a day.
Kurkuma as a cosmetic
Turmeric is one of those tools that significantly improve the texture of the skin, remove the foci of inflammation and give smoothness and elasticity. The mask is prepared from spices and powder and oatmeal In the ratio: a teaspoon of turmeric to a tablespoon of oatmeal, some water for the formation of a casher.
The resulting mixture is applied to the face, hands and foci of lesion of the skin with inflammatory diseases, such as dermatitis, eczema, psoriasis. Kurkuma helps to improve the capillary blood circulation in the field of application, and as a result, the withdation of toxins and free radicals, relieves inflammation, saturates with vitamins and antioxidants, stimulates the production of hyaluronic acid.
Allergic diseases
Kurkuma has the ability to save people from such manifestations of allergies, like asthma and urticaria. To do this, it is simply added to the daily diet. In addition, half a teaspoon of turmeric, dissolved in half a glass of milk capable of removing the attack of an asthmatic choking.
Walled diseases and respiratory infections
Kurkuma is able to alleviate expectoration, remove headaches and reduce the manifestations of rhinitis and its derivatives - sinusitis, sinusitis. Inside are taken at half a teaspoon of powder dissolved in warm milk.
To wash the nasopharynx and the throat, a mixture of halves of a teaspoon of turmeric, spoons of salt and half of the liter of water are used.
Cleansing the body of Kurkumova
In Aüverde, a very interesting example of the cleansing of all DOS (components of the elements human organism) With the help of turmeric. At the same time, spicy powder must be taken on an empty stomach at half a teaspoon for twenty days. As a rule, the cleansing of the body is carried out in spring and autumn.
Contraindications for receiving turmeric
Indian spice, which has become popular around the world, is almost universal. It is possible to apply it to adults, and children, and old people. There are no exceptions for people with a changed hormonal background - pregnant and nursing mothers, adolescents and people with pathologies of the endocrine system. Nevertheless, from any rule, the exception should be: turmeric should not be taken with cholecystitis, with anticipation of bile and the presence of stones in bile ducts.
Kurkumum (Kurkumin) is a wonderful spice, which is very useful for health. It is bright orange, bitter and potent powder. Itarly the curcum gives Carry a characteristic taste. If you have been trying to try dishes of Indian cuisine, then you probably know and love this taste.
This spice is abundantly used in almost all Indian dishes. Perhaps that is why in India some of the lowest rates of incidence of lung cancer, colon, prostate and breast.
Kurkumin, the active ingredient of turmeric, is used in Ayurveda, the ancient form of Indian medicine, for thousands of years and is retaining popularity from Western science. Turmeric successfully replaces and exceeds many modern medicines.
This wonderful spice contains a mass of anti-inflammatory agents and antioxidants. It is proved that turmeric is fighting with free radicals, rejuvenates the cells, cleanses the liver, protects the heart, increases the mood and stimulates the brain.
Sounds too good to be true? That's not all! Studies have shown that turmeric increases the level of norepinephrine, dopamine and serotonin. The higher the level of these neurochemical substances in the body, the happier we feel.
Turmeric has a neuroprotective effect of ten directions, developing memory, attentiveness and cognitive function. This multifunction spice also improves fat metabolism, helps with intestinal disorders, adjusts the selection of bile, reduces pain in the joints and gives shine to the skin.
Kurkuma (or "Haldi", as they call it on Hindi) has an important spiritual meaning. A commonly referred to as the "golden spice" or "spiner of life", Kurkuma is a common component of wedding rites and chapel services. Initially, this spice was used in rites and rituals designed to promote fertility, well-being and spiritual cleansing.
Turmeric is perfect for cleansing the body. Being a reliable source of antifungal, antimicrobial and antibacterial substances, this spice will help you cope with infections and strengthen the immune system. Vitamin rich and minerals, this magic spice contributes to a common well-being.
Active substances in turmeric are fat soluble, that is, the body needs fat to absorb them effectively and absorb.
To get maximum benefit from turmeric, it should be used with fats.
This spice has withstood the test of time in India as a healing substance because it is used in cooking, and in recipes is almost always present vegetable oil. Oil fats are the necessary accompanying ingredient.
Industry Vitamins I. food additives Constantly grows and develops. It is very American - think that we can identify the component, study it, test, improve, pack and send it on sale. It does not always work. The main commandment of Ayurveda and Eastern medicine says that we are more than the total amount of our parts.
Holistic medicine is firmly standing in the positions of the relationship of the mind, body and soul. Just as there is a subtle and meaningful interaction between the mind, body and soul, there is a subtle and meaningful interaction between the brain, intestines and the formation of tissues.
Kurkuma Capsules (the so-called curcumin) will deliver this spice to the body, but do not guarantee the absorption and suction of nutrients. According to Ayurveda, there are seven layers of fabrics: plasma, blood, muscles, fat, bones, nervous tissue and reproductive fabric.
Each tissue is powered in a consistent manner, depending on how well the food is cleaved and digested. If you want to experience all the advantages of turmeric, only the capsules will not be enough. The body is not able to assimilate them as well as food.
Basic rules for the use of turmeric:
2. Make sure the spices do not contain chemicals, preservatives, fillers and additives.
3. Pete "Golden milk».
Golden milk - an ancient healing agent: Mix ½ teaspoon of the organic turmeric powder, ½ teaspoon of organic ginger powder and a pinch of cinnamon, nutmeg and cardamom in one cup of hot almond / soybean / rice or cannabis milk. If you use skimmed milk, you can add ½ teaspoon of coconut oil or GHC (foam oil) to ensure maximum absorption. Drink daily.
4. Mix the turmeric with black pepper to enhance the effect.
Use in cooking turmeric, black pepper and ginger. These heating, stimulating the metabolism of spices will have a synergistic effect, which will increase the digestibility of 1000 times. It is advisable to dissolve spices in brain or coconut for cooking.
5. Add it to fruit cocktails.
Dissolve a full teaspoon of turmeric and a pinch of black pepper in hot coconut oil and add to smoothie or juice.
6. Add it to olive oil for salads and vegetable dishes.
You can also sprinkle to it avocado and use as a snack.
7. Forget about tablets.
If you take turmeric in capsules, at least dissolve it in a glass hot water. In a cup of hot water, add 1 teaspoon of foam or coconut oil and a pinch of black pepper.
8. Kurkuma is useful for skin.
Mix 1 teaspoon of turmeric with 1 teaspoon of zoom flour; Add a drop of tea tree oil and sufficient number Water to create a paste (about 2 teaspoons of water). Apply a paste on your face for 15 minutes, then rinse with warm water. The skin will acquire a natural shine.
This is not a complete list of all the useful properties of turmeric:
- This is a natural antiseptic and antibacterial agent. Ointment from turmeric is useful in cuts and burns.
- In combination with a cauliflower, it acts as a preventive agent against prostate cancer.
- Adding turmeric to food will help prevent breast cancer.
- Reducing the risk of children's leukemia.
- It contains substances that can prevent melanoma and destroy the existing cells of melanoma.
- It prevents and slows down the development of Alzheimer's disease, dissolving amyloid plaques in the brain.
- Displays toxins from the liver.
- Slows down development sclerosis scarm in mice.
- Helps stimulate metabolism and output fats.
- It has anti-inflammatory properties, so it is useful in the treatment of arthritis and rheumatoid arthritis.
The article talks about turmeric, tell about the beneficial properties of the spice and its use in cooking, cosmetology and traditional medicine. You will learn how to take turmeric with pain, from cough, with diseases of cardiovascular and digestive systems, in diabetes, oncology and other diseases.
Kurkuma or Turmeric - Single Property herbatous plants Families are ginger. Stems and rhizomes of grass contain dye curcumin and essential oils. They are used as a dye.
The roots of the plant in a dry and hammer use as a spice. Apply ground turmeric not only in cooking, but also in traditional medicine, Ayurveda and cosmetology. For these purposes, the most widespread the turmeric has long or homemade.
Types of turmeric
Although on sale most often you can find a yellow turmeric, in nature there is a white kind of plant.
Appearance (photo) of turmeric.
White turmeric or Curcum Cedoaria is a plant whose roots are also used in cooking. They are cut into small pieces and added to the main dishes, replacing the ground spice of yellow. On the basis of white turmeric prepare liqueurs.
What can be replaced
To replace the spices, you can use the convolution of Carry, which includes a hammer of turmeric. Read the composition of the mixture and do not add those spices that already exist in this seasoning.
Since Turmeric belongs to the family of ginger, in recipes it can be replaced with dried hammer ginger. When replacing, note that ginger has more burning taste.
Replace turmeric in second dishes can be cumin. Spice is used in the form of seeds or powder.
For more information about Kurkuma, see the following video:
Chemical composition of turmeric
The composition of the turmeric includes the following substances:
- curcumin dye;
- essential oil;
- group vitamins in;
- vitamin C;
- vitamin K;
- fellandren;
- cingibire;
- borneol;
- sabinen;
- iron;
- phosophore;
- calcium.
Useful properties of turmeric
Therapeutic properties of turmeric:
- antibacterial;
- bactericidal;
- anti-inflammatory;
- anesthetic;
- antispasmodic;
- antioxidant;
- antitussive;
- secretory;
- choleretic;
- diuretic;
- vasteransior;
- hepatoprotective;
- anti-cancer;
- fat burning;
- lusting.
Antibacterial and anti-inflammatory properties of turmeric provided its popularity in the treatment of colds and infectious diseases. Spice-based drugs are used with a strong cough, including on the background of bronchitis and asthma. Turmeric enhances immunity, opposes viruses, fungi and bacteria.
Apply a spice to relieve head and toothache, pain in the joints. Kurkuma removes the spasms of smooth muscles, contributes to the production of Sereotonin hormone, which is responsible for good well-being and mood.
Turmeric can dissolve in water.
Kurkuma helps in the treatment of heart disease and vessels. The spice reduces cholesterol levels in the blood and contributes to the splitting of atherosclerotic plaques. The spice is expanding the vessels and normalizes blood pressure. Positive affects the heart.
The benefits and harm of the turmeric depend on compliance with the instructions for use and correct dosages. Before use, consult your doctor.
What is useful for women
Kurkuma is useful for women's health. It contributes to normalization hormonal backgroundIt helps with a disruption of the menstrual cycle, during the period of the climax, in the treatment of endometriosis and the uterine misa.
Use a spice to increase the chest. Milk glands increase not only due to sufficient production of female hormones, but also accelerating local blood circulation.
What is useful for men
Accelerating blood circulation, Kurkuma improves potency and extends erection in men. The spice normalizes the hormonal background, contributing to the development of male hormones. The spice is used not only for potency, but also for the treatment of prostatitis.
Application of turmeric in cooking
The main use of turmeric - as a spice in cooking. Turmeric has a slightly pleasant smell and burning sharp taste. Turmeric is used in dried hammer, it is part of the popular seasoning, for example, curry.
The spice is used to aromatize the first and second meat dishes, fish and vegetables. Turmeric is used for painting of cheeses, oil and margarine. Add to dairy and fermented drinks, alcoholic and non-alcoholic cocktails.
Application of turmeric in cosmetology
Effectively turmeric solves cosmetology problems. Spice use for skin and hair.
Kurkuma gives the skin a beautiful shade, smoothes the dermis, eliminates acne and black dots. Apply turmeric from pigment stains and freckles, it aligns the tone of the face, makes the skin soft and moisturized.
Recipe for face
Most often use curricum from wrinkles. Mask with turmeric satures skin useful substances, smoothes small wrinkles, has a lifting effect.
Ingredients:
- Kefir - 2 tablespoons.
- Honey - 1 teaspoon.
- Kurkuma - 1 pinch.
How to cook: Mix kefir with honey, add ground turmeric to the resulting mixture.
How to use: Apply a mask on the skin of the face and leave for 10-15 minutes. Rock warm water.
For rejuvenation, the extract of turmeric can be taken from the inside. Drug can be purchased at the pharmacy. Before use, familiarize yourself with the instructions for use and contraindications.
Recipe for hair
Use hair turmeric. It eliminates the inflammation of the scalp, activates blood circulation, which contributes to the enhanced nutrition of hair bulbs and accelerated hair growth. The spice is healing the hair along the entire length, makes them thick and silky. For enhanced hair growth make a mask with pepper and turmeric.
Ingredients:
- The juice of the bulb is 15-20 ml.
- Egg yolk - 1 pc.
- Turmeric - 1 teaspoon.
- Red ground pepper - ⅓ teaspoon.
How to cook: Take 1 bulbs and soda it on the grater. From the resulting Cashitz, squeeze juice. Low juice mix with yolk, add turmeric and red pepper.
How to use: Wrap a mixture into the scalp and hair roots. Put the polyethylene cap and clog the towel. Leave the mask for 20-30 minutes. After time, rinse with warm water using shampoo.
How to use turmeric in medicinal purposes
In medicine, turmeric is used in its pure form and as part of prefabricated recipes. She is taken overnight, on an empty stomach, before or after meals, depending on the disease. Below are prescriptions of medicines from various ailments. Before applying the spice in therapeutic purposes Consult your doctor.
Solution from pain
Turmeric has an anesthetic, antispasmodic and anti-inflammatory effects and eliminates pain of different origin. Divorced in water turmeric can be used with headaches and migranes, pain in the stomach, with inflammation of the throat.
Ingredients:
- Honey - 1 teaspoon.
- Turmeric - ½ teaspoon.
- Boiling water - 250 ml.
How to cook: Divide the spice in a glass of boiling water, add honey.
How to use: Take a solution in pain or in the morning at elevated pressure.
Honey pasta with cough
Kurkuma helps with dry cough, makes it productive and facilitates the detection of sputum. Anti-inflammatory properties of spices allow it to use it in sore throat. To eliminate the cold and cough, the turmeric is bred in warm milk or tea, honey or lemon are added. You can also cook honey paste with turmeric.
Ingredients:
- Turmeric - 2 parts.
- Honey - 1 part.
How to cook: Mix the components to the consistency of the thick paste and roll the balls, the size of peas or a little more.
How to use: Take inside 3-4 balls per day or by ¼ teaspoon of the mixture. Conduct treatment no longer than 10 days.
Paste for teeth
Turmeric, possessing antibacterial and anti-inflammatory properties, destroys microbes and bacteria in the oral cavity, eliminates inflammation, makes teeth and gums healthy. In addition, Turmeric whitches tooth enamel. Use the spice for these purposes in its pure form, spreading water to the consistency and cleaning her teeth. You can also cook pasta with turmeric, coconut oil and essential oil Mint.
Ingredients:
- Coconut oil - 1 teaspoon.
- Turmeric - 1 teaspoon.
- Mint's essential oil - 2 drops.
How to cook: Mix the components.
How to use: Apply a paste on a toothbrush and clean her teeth.
Drink for vessels and cholesterol
Turmeric strengthens the walls of the vessels and normalizes blood pressure. Spice reduces blood cholesterol and contributes to the splitting of atherosclerotic plaques.
Ingredients:
- Almond oil - ¼ teaspoon.
- Milk - 1 cup.
- Turmeric - 1 teaspoon.
How to cook: Boil the glass of milk. When the milk becomes warm, add almond oil and turmeric to it.
How to use: Drink a drink overnight.
Drink with gastritis and stomach ulcer
Kurkuma has an anti-inflammatory effect and contributes to the healing of the stomach mucosa cells. The spice stimulates the production of gastric juice and increases appetite. For the treatment of gastritis and stomach ulcers, a milk drink with turmeric is used.
Ingredients:
- Kurkuma - 10 g
- Activated coal - 3 tablets.
- Milk - 50 ml.
How to cook: Boil the milk and pour it chopped activated carbon tablets, mixed with turmeric.
How to use: Take a medicine on 1 tablespoon 3 times a day. Course treatment - 3 weeks. This tool can also be used for the intestine.
Infusion for the liver
The spice cleans the liver from slags and toxins, eliminates inflammatory processes and protects the cells of the organ from damage. For the treatment of liver disease, you can take ½ teaspoon of turmeric 2 times a day, spreading in a glass of water. Most effective infusion for liver with turmeric and purestulus.
Ingredients:
- Turmeric - 1 teaspoon.
- Celebrated - 1 teaspoon.
- Boiling water - 1 cup.
How to cook: Mix the spice with a cleaning and fill with hot boiled water. Insist 30 minutes.
How to use: Drink on ⅓ glasses three times a day.
Vegetable cocktail with turmeric with diabetes
Kurkuma reduces blood sugar levels and improves the exchange processes in the body. For the treatment of diabetes, turmeric is added to the mixture of vegetable juices.
Ingredients:
- Cucumber juice - 30 ml.
- Beet juice - 30 ml.
- Cabbage juice - 30 ml.
- Spinach juice - 30 ml.
- Celery juice - 30.
- Carrot juice - 30 ml.
- Kurkuma - ¼ ChL
How to cook: Mix the juices and add turmeric.
How to use: Drink 1 cup of juice from the morning on an empty stomach.
Tincture at oncology
Kurkuma suppresses growth cancer cells, eliminates carcinogens and takes them out of the body. Cancer use turmeric in dried hammer, adding a spice to food or spreading in water, or is made based on fresh root Turmeric fragrant tincture.
Ingredients:
- Fresh Kurkuma root - 100 g
- Vodka - 100 g
How to cook: Wash the root of turmeric and without cleaning, cut into slices. Put in the bottle and pour vodka. Insist the means for 2 weeks in dark place. Prepandable medicine strain and break into a clean bottle of dark glass.
How to use: Take 20-30 drops of tincture per day. Conduct treatment no longer than 2 weeks, then take a break.
Summies for joints
It is useful for turmeric in arthritis and other diseases of the joints. The spice improves blood circulation, eliminates pain and increases the mobility of the joints. Turmeric is taken inward and used for a skimmer.
Ingredients:
- Fresh ginger - 50 g
- Kurkuma - 1 tablespoon.
- Freshly ground coffee - 1 teaspoon.
- Cinnamon - 1 pinch.
How to cook: Grind the root of ginger, add coffee and spices to it.
How to use: Attach the mass on the sore joint, fasten the film and towel. Keep a few hours.
Small turmeric
Turmeric is used for weight loss. Spice speeds up metabolism and contributes to the splitting of fats. In addition, Kurkuma reduces cholesterol levels in the blood, removes slags and toxins from the body, improves digestion.
To maintain weight, add turmeric in the first and second meat dishes, fish and vegetables. In small quantity, curcum can be kept under the tongue until it is completely dissolved or drink water.
For slimming, turmeric is added to the national recipes. Effective to reduce weight tea with turmeric and ginger.
Ingredients:
- Large black tea - 3 tablespoons.
- Ginger root - 2 slice.
- Kurkuma - 1 tablespoon.
- Cinnamon - 1 pinch.
- Boiling water - 500 ml.
How to cook: Mix the components and pour boiling water in the brewing kettle.
How to use: Drink tea with turmeric instead of usual. You can add honey into the drink.
How to drink turmeric
In therapeutic and wellness purposes, Kurkuma drink, spreading in water, brewing tea with it, adding to milk or kefir. Below we led the recipes of drinks and instructions for their use.
Water with turmeric
The drink is accepted for health, it increases immunity and eliminates inflammatory processes. In addition, the resulting solution is drunk in the eye when conjunctivitis. Before use, consult your doctor.
Ingredients:
- Turmeric - 1 teaspoon.
- Boiling water - 250 ml.
How to cook: Divide turmeric in the water.
How to use: Drink a glass of warm water with turmeric immediately after cooking. As drug From conjunctivitis, instill 2 drops in each eye 2-3 times a day.
Tea with turmeric
Depending on the disease in tea, not only turmeric, but also other ingredients. Below we led the recipe for healthcare tea, which can be used for immunity and disease prevention.
Ingredients:
- Turmeric - 2 teaspoons.
- Fresh grated ginger - 1.5 tablespoons.
- Lemon juice - 1 tablespoon.
- Water is 1 liter.
- Honey - to taste.
How to cook: Pour the ingredients with boiling water. Insist 5-10 minutes. Optionally, add honey when the drink will cool down a bit.
How to use: Drink instead of ordinary tea.
Milk with turmeric
Milk with turmeric - a universal remedy, it is called "golden milk", not only because of the color, but also for high beneficial features Drink. Milk with turmeric increases immunity, it is used to eliminate pain, prevention and treatment of digestive diseases and cardiovascular systems, liver. Effectively remedy for diabetes, allergies and oncology.
Ingredients:
- Milk - 1 cup.
- Turmeric - 1 teaspoon.
How to cook: Heat the milk and distribute the spice in it.
How to use: Drink a warm drink.
Kurkuma with kefir.
The dairy drink with turmeric is used when weight loss, as well as to reduce blood glucose levels during diabetes.
Ingredients:
- Turmeric - ½ teaspoon.
- Water - ½ teaspoon.
- Kefir - 1 cup.
How to cook: Divide turmeric with water to the consistency of pasta. Add a paste to kefir and stir.
How to use: Drink a drink.
Turmeric with honey
Medication based on honey and turmeric are used in the treatment cold illness and influenza.
Ingredients:
- Turmeric - 1 teaspoon.
- Water - 1 teaspoon.
- Honey - 1 tablespoon.
How to cook: Drain the turmeric with water, the resulting paste mix with honey.
How to use: Take a ½ teaspoon 2-3 times a day.
Crucumber oil
Turmeric essential oil is used in cosmetology to improve the condition of the skin of the face and body, and hair. In medicinal and preventive purposes 1-2 drops of oil are added to 1 teaspoon of honey and take 20 minutes before meals.
Turmeric during pregnancy
Kurkuma does not have a negative effect on the body of a pregnant woman and the fetus, but in an increased dosage there may be a reduction in the uterus, which will lead to bleeding, miscarriage or premature birth.
Before using the spice, you will definitely consult a gynecologist.
Contraindications
Contraindications for the use of turmeric:
- individual intolerance;
- acute forms of gastritis and stomach ulcers;
- gastritis with increased acidity of gastric juice;
- urolithiasis disease.
In order for turmeric to make maximum benefit for the body and did not harm, consult your doctor before using the spice.
Where can one buy
You can buy turmeric in the store in the Spice Department or on the market. The average cost of 50 g of turmeric 50-100 rubles. The final price depends on the manufacturer, points and the sale region.
What to remember
- Kurkuma - a plant from the family of ginger. Its root is used as a spice in cooking, cosmetology and traditional medicine.
- Turmeric is effective against head and dental pain, colds, heart disease and vessels, gastrointestinal tract, liver and joints. Use a spice for the treatment of diabetes and oncology.
- Before using drugs for medicinal purposes, you will definitely consult your doctor.
Please support the project - tell us about us
In contact with
Odnoklassniki.
Kurkuma is a popular spice that gives dishes original taste and color. The powder of a saturated yellow shade, which is obtained from the plant with the same name, has not only culinary, but also recreational value. Water with turmeric is used to treat and prevent some diseases.
What useful water with turmeric
The spice is rich in vitamins and minerals, but the main highlight is the vegetable protein of Kurkumin. It has a whole range of properties, including:
- anti-inflammatory and rejuvenating;
- anesthetic and healing;
- antitumor and regenerating.
The usefulness of water with turmeric is due healing properties vegetable powder in its composition. So, thanks to him:
- the speed of excretion of slags and toxins increases. This is explained by what falling into the intestinal structures, the spice fluid activates the metabolic processes;
- the volume of "harmful" cholesterol forming the plaques in the vessels is reduced, and breaking blood flow;
- restore the digestive and suction ability of the intestine. In excess weights on the walls of the lower departments of the digestive tract, a mucus is often assembled, violating natural physiological processes. Turmeric prevents the formation of such clusters, as it contributes to the timely removal of the processing products from the tract;
- it leads to the norm of the stomach function. The healing composition allows you to maintain a healthy volume of the digestive secret, thanks to which even heavy food is processed quickly and completely.
Taking a drink, obese people insure themselves from the development of a number of pathologies of the gastrointestinal tract associated with obesity.
Beneficies: Indications for use
- Pathology of organs gastrointestinal tract. The dry extract, diluted in the liquid, allows you to fight pathogenic flora, take inflammation. With it, it is possible to normalize the outflow of yellow, to prevent the bloating due to the formation of intestinal gases and the stagnation of the feces.
- Inflammation of the joints and ligaments. The spice has long been and efficiently used in the treatment of rheumatism. It helps the nutrition of the cartilage tissue and contributes to the restoration of the joints from the inside. Applying water with yellow powder during arthritis and arthrosis, you can get rid of inflammation and reduce pain.
- Diseases of the skin. Spice is effective in the treatment of psoriasis and eczema, allergic rashes and inflammation of the skin of unclear origin. With it, they disinfect wounds, fight trophic ulcers, eliminate furuncula.
- Poisoning. Kurkuma has proven its effectiveness with heavy intoxication therapy. Withdrawing poisons and livelihoods, drink with spice contributes to the rapid purification of the body and restore forces.
- Hormonal imbalance. In the countries of South Asia, it is believed that with the help of turmeric, you can defeat infertility. It stimulates the synthesis of sex hormones, restores ovulato-menstrual functions in women, and men normalize spermatogenesis.
The curkum solution in water is actively used for the treatment and prevention of various diseases For prevention purposes water solution Spices are recommended at:
- excessive volume of sugar and cholesterol in the blood. To prevent the development of atherosclerosis of vessels, sugar diabetes, stroke and heart attack, water, as well as other drinks containing turmeric, should be taken regularly;
- high risk of education cancer tumors. Increasing the protective functions of the body, the spice contributes to the timely deliverance from the cells of the incorrect structure. Such a measure is considered one of the main oncology in the prevention.
Possessing antiviral properties, Kurkuma gives excellent results as an aid in the treatment of winter colds.
An aqueous solution of turmeric in the morning, afternoon and in the evening: recipes
Prepare a drink is easy. Required:
- turmeric powder - 0.5 h.;
- warm water (boiled) - 200-250 ml.
Pour a spice to a glass with water, instead of which you can take warm milk, and stir. Drink in the morning - before or immediately after breakfast.
The taste and beneficial properties of the beverage can enrich by adding other ingredients.
In addition to water, turmeric can also be added to milk or kefir.
How to drink with butter and black pepper
Take:
- turmeric powder - 0.5 h.;
- water warm - 1 stack;
- creamy butter - 1 tsp;
- black pepper ground - 1 pinch.
Add the remaining components to the water and mix to a homogeneous state. Thanks to peppers, the drink is better learned. Take it recommended in the morning on an empty stomach.
Tea with honey and lemon
In Japan, tea from turmeric. To prepare it, in 200 ml, boiling water is laying 1 tsp. Spices, as well as honey and lemon to taste.
How to take with ginger and cinnamon
You will need:
- turmeric, cinnamon and ginger - 0.5 h.;
- water - 300 ml.
Dry components pour into the boiled water and mix. You do not need to use cinnamon together with ginger - it is allowed to choose something one of them. The resulting volume is divided into three equal parts and drink during the day - in the morning, at lunch and evening.
Recipes with pepper, cinnamon and ginger are popular with people controlling their weight. With the help of these spices, the process of weight loss is easily and natural. The course ranges from 14 days to 1 month, after which a break of several weeks should be taken.
Photo Gallery: Spices you can add to hot drink
Water with cinnamon and turmeric helps to control the weight of butter makes a drink with turmeric more rich black pepper contributes to the best assimilation of the river honey and lemon are needed for making tea with turmeric ginger can be added to the water with turmeric as independently and with cinnamon
List of contraindications and possible harm to treatment
Despite the valuable spices, take it in the quantities recommended for the preparation of beverages, you can not all. Contraindications are:
- the tendency to allergies, the intolerance to the specific spice;
- some therapy medicinal preparationsTaken inside. In order not to harm yourself, it is better to refrain during this period from turmeric or consult with the attending physician;
- the narrowing of biliary tract. Causing increased secretion of yellow, yellow powder can create problems due to the difficulties of outflow;
- inflammation of the gastrointestinal organs in the acute stage. The spice will irritate the mucous membrane, stimulate the selection of juices, exacerbating the situation and worsening the state;
- next to bleeding. The spice dilutes blood, and therefore reduces its worst ability. It is dangerous for people who have this function already reduced;
- pregnancy. Regular consumption large number Yellow spices can provoke a premature start of labor;
- kidney stones as well as in horse bubble. Water and other drinks, Curcumi content, can cause blockage of lumen of ways due to a shift of solid deposits;
- age up to 3 years, since the risk of diathesis is great.
It is undesirable to use turmeric inside those who suffer from excessive acidity of the gastric juice. In case of violations of the hormonal background, the possibility of using healing beverages containing spice must be discussed with an endocrineologist.