Looking for a recipe using red fish? This means we bought pink salmon, sockeye salmon, trout or salmon. Great useful product, which nutritionists recommend for both young and old to use for the prevention of many diseases.

How to cook in a frying pan? Yes, in such a way that you wouldn’t be ashamed to serve it to your family and guests? Like everything ingenious, it’s simple. But you will need: good fish, a little attention, and a creative approach to the task at hand.

Basic Rules

Even a novice cook understands that best fish, this is the one that was not frozen. Unfortunately, almost “the entire red catch”, presented on the shelves in a chilled form, nevertheless arrived already frozen. Therefore, the main thing is to find a product that has only survived the “ice age” once, because fish that have melted more than once is simply dangerous. It looks suspiciously pale, crumbles, and is covered with yellowish or dark stripes of ice.

The same sign can be used to identify well-worn frozen ones. So, when purchasing a semi-finished product, also exercise caution so that the dish turns out tasty, juicy and nutritious.

At home, cut the fish and cut the middle part of the carcass into portions one and a half to two centimeters thick, the size of the palm of your hand, or a little less. Rinse under cool water, dry with napkins.

Now all that remains is to sprinkle the steaks with lemon juice and roll them in breading and flour. For convenience at home, you can use a regular plastic bag.

Once breaded, place the fish in a frying pan with heated oil. The heat should be quite high at first, and as soon as a crust forms, turn it over. Then fry on the other side. Do not twist the fish by constantly turning it - you will damage the golden crust and the steaks will not be juicy.

How long to fry? The dish is ready, so press on one piece with a fork or knife, if clear juice comes out, you can serve. Do not cover with a lid! Want to avoid oil splashing? Cover the pan with a colander, bottom up. On average, medium-sized and thick steaks are fried on each side for 3-4 minutes.

Do you think we forgot about salt? No, the point is that it is better to salt the fish directly in the frying pan, so it will retain its juices, that is, it will be juicy and tender.

Professional chefs have a secret - to prevent the fish from burning, they pour a pinch of salt into the boiling oil in the frying pan at the very beginning.

Now you know how to fry a steak from a classic, basic recipe. This will give you the opportunity to invent your own options and try. Experiment with different ingredients. BUT... There is one more important subtlety that we saved for those who are willing to spend a little more time at the stove.

The magical power of marinade

All representatives of the salmon family have a rather dense consistency, so professionals advise marinating red fish before cooking in a frying pan, or. In addition, this procedure allows you to enrich and complicate the taste of seafood, and with simple manipulations you will prepare a completely different dish according to a different exquisite recipe.

How to marinate red fish steak? The process is not complicated, but it requires strict adherence to certain rules. Fish is a delicate product, and the marinade contains acids, so metal utensils should not be used. The best option- glass salad bowl or bowl. The thinner the fish pieces, the less time it will take to marinate. By keeping the product in the marinade, you risk turning it into a “rag” product that has lost its elasticity and color. Therefore, 10-15 minutes are enough for the red fish to marinate and acquire additional flavor shades.

The following are used as marinades in different recipes: lemon juice, tomato paste or fresh tomatoes, cut into slices, white dry wine, vegetable oils, sour cream, mayonnaise. If you don’t like the sourness in the marinade, you can add a little sugar.

For 4 servings: juice of one lemon, ground white or black pepper. Leave the fish in the resulting substance in cool place for 15-20 minutes. Do I need to bread or batter to fry red fish? Everything is according to desire and taste. The batter turns out especially light and airy if you knead it for mineral water with gas.

Simple batter recipe: 1 egg, beat, add some spices (pepper, dried basil, rosemary), salt to taste, half a glass of mineral water, 4-5 spoons wheat flour. Whisk the mixture, enriching it with oxygen. Steaks can be coated with sour cream before dipping into batter, this will make them unusually juicy and tender.

Supreme culinary aerobatics

Portion-fried pink salmon, and even more so sockeye salmon or trout, is a dish that is not ashamed to include in the banquet menu. And there are recipes that are quite complex, refined, and more time-consuming and cost-intensive. But it's worth trying them. A recipe for red fish in almond sauce with a complex side dish, approved by professional tasters, chefs, nutritionists and simply food lovers.

For 2 servings take: 2 fish steaks, 70 grams butter, half a teaspoon of ground white pepper, a little flour and salt.

Steaks are rubbed with pepper, rolled in flour and placed in a frying pan with melted butter, adding salt while frying on both sides. Then, leave it in the frying pan under the lid, simmer for low heat for 5-6 minutes.

Let's make the sauce: melt the butter in a saucepan, add a handful of ground almonds, squeeze out the juice of half a lemon, and add salt. Add white pepper to taste. This mass will thicken over low heat; a couple of minutes before the end, add finely chopped parsley and dill.

Garnish: potatoes, cut into quarters, diced carrots, cauliflower and boil the broccoli. Move and place on plate with steak. Pour the sauce on top and garnish with olives, fresh herbs and lemon wedges. Looks very beautiful and tastes incredible! Treat yourself to this culinary masterpiece!

A wonderful recipe in the oven on skewers.

A fish steak is a piece of fish fillet, 1.5 to 3 centimeters wide, cut across the grain. Steak meat is taken from the middle part of the fish, which has a special taste and juiciness, as well as low calorie content. The parts closest to the head and tail are not considered steak.

Fish steaks are very popular due to their ease and speed of preparation. They are made from noble fatty fish, so it is not only healthy, but also very tasty. To properly cook a fish steak, you need to know all the intricacies, starting with the right choice of fish and ending with the right technology her preparations.

Fish selection

To prepare a steak, it is better to opt for large fatty fish with a dense structure and a small number of bones. These varieties include salmon, trout, salmon, chum salmon, tuna, shark, halibut and others.

Many stores offer already prepared steaks from red and white fish. This is very convenient and allows you to save not only money, but also time, especially if you only need a couple of pieces for dinner for two. However, you should carefully consider their choice. After all, it is not known when the fish was processed; perhaps it was already lying on the counter. It is better to purchase whole fish and cut it yourself, and use the rest of the fish carcass for other dishes, such as fish soup or aspic.

Preparing to cook

In order to make a steak yourself, you need to arm yourself with a sharp large knife. The belly of a whole fish should not be ripped open to prevent the fat contained in the abdominal muscles from being rendered too quickly during frying. It is necessary to clean the belly from the entrails after the fish is cut into pieces.

The preparation sequence is as follows:

• wash the fish;
• remove scales;
• dry with a paper towel;
• cut off the head, fins and tail;
• cut into portions 1.5-3 cm thick;
• remove entrails;
• prepare the marinade;
• Pour the marinade over the steak and leave for half an hour.

Cooking methods

Fish steak is prepared in various ways:

• fry in a frying pan, grill, convection oven and slow cooker;
• baked in the oven, slow cooker (in foil, sleeve);
• cooked on the grill, open fire and barbecue.

Fish meat is cooked in a matter of minutes; if you overheat it, it will lose its juices and exceptional taste.

In the oven

The most familiar and convenient way to prepare fish steak. Minimum oil, greasy splashes and time spent at the stove.

The fish is baked on a wire rack, baking sheet, in foil, in a sleeve, on vegetable pillow. Pre-marinated pieces are cooked with lemon slices, herbs, spices, vegetables or mushrooms.

Baking time depends on the method and thickness of the steak and ranges from 20 to 35 minutes at 180-200 degrees.

Lemon juice, garlic, olive oil, spices.

In a frying pan

The simplest and most accessible way to everyone. Its only inconvenience is that you won’t be able to fry many pieces at a time; a maximum of 2-3 medium steaks will fit in the frying pan.

They are fried in a regular cast-iron or non-stick frying pan, as well as a grill pan, which is much more convenient. You need to choose not very thick pieces with a width of 1-1.5 cm.

The process itself will only take a few minutes:

• Heat a mixture of vegetable and butter in a frying pan;
• Place the fish pieces at a short distance from each other and fry until golden brown for a couple of minutes over high heat;
• then reduce the temperature and fry covered for another 5 minutes.

Fried steaks can be stewed in cream in a frying pan or in the oven.

For a couple

Since steak is prepared from fatty fish, you can make the dish more dietary by steaming it without using excess fat. The fish turns out without a crust, but very tender and soft.

Cooking process:

• place the marinated steak on the steamer rack;
• put lemon slices and herbs on the fish;
• cook for 15 minutes from the moment the water boils;
• Carefully place the steak on a plate; steamed fish is very tender and easily falls apart.

In a slow cooker

It's very easy to cook a tasty and healthy steak using a slow cooker. Basic recipe:

• Sprinkle pieces of fish with lemon juice and olive oil, sprinkle with spices and leave for 20 minutes;
• heat the butter or olive oil in the multicooker bowl in the “Frying” or “Baking” mode;
• place the steak and fry for 20 minutes until a crust appears on one side;
• then turn over and cook until done for another 10 minutes.

Fish steaks are also cooked in a slow cooker in the “Stew” or “Steam” mode. The pieces are laid out in one layer; they cannot be placed on top of each other. Prepare fish with vegetables and citrus fruits.

Grilled

The speed of cooking makes steak an excellent option for a picnic. The types of fish chosen for this are trout, salmon or salmon.

The grilling process is simple:

• you need to cut the fish quite large, the width of the piece is 2-2.5 cm;
• marinate;
• brush with spices and grill for about 15 minutes, you need to constantly monitor the process so as not to dry out the fish;
• serve with herbs, vegetables and lemon.

In a convection oven

You can also enjoy grilled food at home if you purchase a special apparatus. The steak in the air fryer turns out very appetizing, golden brown, with beautiful stripes characteristic of the grill. Inside, the pulp remains juicy and tender; this method is the most gentle and allows you to preserve vitamins and useful elements.

Simple recipe:

• heat the grill to maximum;
• rinse the steak and dry it;
• marinate in marinade;
• place the fish on a wire rack, under which place a tray, all the fat will drain into it;
• cook for 15-20 minutes on medium speed at 250 degrees, plus 5 minutes on high speed, raising the temperature to 260 degrees.

Secrets of cooking fish steaks

Fish steak is a simple, homemade, but at the same time festive dish. Proper serving, well-chosen marinade, side dish and sauce will help achieve perfection in its preparation.

1. Rice is served as a side dish for fish steaks. vegetable puree, French fries, boiled asparagus, grilled vegetables, baked vegetables.
2. A mandatory addition to fish is a sauce, such as bechamel, tartar, cheese, cream or soy sauce and other, more complex options.
3. To prepare the marinade, use lemon juice, lime, olive oil, pepper, white wine, fish spices, and coarse sea salt.
4. Thyme and rosemary will highlight the taste of fish; simply add these herbs to the pan in which the steak is fried.
5. To get a beautiful crust, before frying, you need to squeeze out the marinade well and dry the steak with paper towels.
6. Fried steak can be cooked breaded with flour and spices. To distribute the breading evenly, pour it into a bag, place the fish in it and shake well.
7. The steak is prepared from fresh fish; improper defrosting will cause it to fall into pieces and the dish will be spoiled.

Fish steak is a piece of the front end of a fish with ribs, cut across the grain. Such pieces can be obtained from any large or medium-sized fish.

For example, salmon, chum salmon, tuna, halibut and even shark. It is not necessary to cut the fish yourself; today there is a huge selection ready-made frozen steaks from various raw materials.

Housewives just have to defrost them properly and fry them.

Fish steak - general cooking principles

Fish for steak should have dense pulp and minimum quantity bones. It is advisable to purchase large fish, since the correct steak should be the size of your palm. On a ready-made store-bought steak, the flesh should be elastic, not moving away from the bones and without dark spots. Be sure to pay attention to the expiration date of the fish.

Fresh fish need to be thoroughly washed, gutted, and if necessary, remove scales and fins. Then the front part should be cut into steaks no more than 3 cm wide. Afterwards, each piece should be dried with paper towels.

Store-bought fish steaks should be removed from the packaging and defrosted at room temperature so that the meat remains intact.

Marinate steaks can be in soy sauce, white wine, olive oil or lemon juice. Sometimes they are cooked in batter or breaded with flour.

Fry fish You can use it in a frying pan, oven, grill, convection oven or slow cooker. First, you need to fry it on one side with the lid open, then turn it over and cover it with a lid. At the very end, remove the roof again and fry the steak over high heat until golden brown.

Garnish For this dish you can choose fresh vegetables, boiled cereals or mashed potatoes. Fried fish steak goes well with fresh, finely chopped herbs.

Salmon fish steak

Ingredients:

Two frozen salmon steaks;

One lemon;

Olive oil;

A pinch of ground red pepper.

Cooking method:

1. Remove the steaks from the store packaging, place them in any bowl of a suitable size and leave at room temperature for 1-2 hours to thaw. This method of defrosting is more practical, since the fish pulp does not lose precious juice.

2. Rinse the steaks quickly and dry them with napkins or a paper towel.

3. Wash the lemon, wipe it, cut it in half and squeeze out the juice.

4. Mix lemon juice with red pepper and salt in a bowl. Place the steaks in this bowl for a few minutes. Stir lightly.

5. Dip the steaks in olive oil and place in a frying pan heated with oil. Fry on one side until a crispy crust forms. Turn the steaks over to the other side and cover the pan with a lid, while reducing the heat slightly. Fry until done.

6. To ensure a crispy crust, at the very end, fry the fish for several minutes without a lid.

7. Serve with fresh vegetables and sauce.

Swordfish steak with green butter

Ingredients:

Two swordfish steaks;

20 ml lemon juice;

A couple of black peppercorns;

Olive oil;

80 g butter;

A couple of basil sprigs;

3-4 small mint leaves.

Cooking method:

1. If necessary, defrost the steaks, wash and dry.

2. Grind black peppercorns into powder.

3. Sort basil and mint, choosing fresh and green leaves. Then place the leaves in a bowl with cold water for 5 minutes. Rinse them and dry them.

4. Rub the steaks with pepper and salt. Fry in olive oil in a frying pan on both sides (about 4 minutes) until crispy.

5. Soften the butter at room temperature.

6. Grind basil and mint leaves into a paste in a blender. To make the greens chop better, you need to add a little liquid to it. In this recipe it is lemon juice.

7. Mix the “green gruel” with butter until smooth. Place the butter in ice-freezing molds. Place in the freezer to harden.

8. When portioning the finished fried steaks into separate plates, place a cube of green butter on each piece. When serving such a dish, the butter will melt directly on the fish, releasing the aroma of fresh herbs.

Haddock fish steak in batter

Ingredients:

Two haddock steaks;

Vegetable oil;

80 g wheat flour;

One raw egg;

Ground black pepper;

60 g sesame seeds;

Breadcrumbs.

Cooking method:

1. Rinse the steaks and dry them.

2. Wash the egg, dry with a towel, break the shell and pour the egg into a bowl. Beat with a fork until smooth.

3. Sift the flour.

4. Rub the steaks with salt and pepper.

5. Dip the steaks on both sides in sesame seeds, then in flour, then in eggs and finally in breadcrumbs.

6. Place the breaded pieces of fish in a frying pan with heated oil.

7. Fry steaks on both sides until golden brown.

8. Serve with mashed potatoes or boiled rice.

Salmon fish steak with citrus fruits in the air fryer

Ingredients:

Two salmon steaks;

One lemon;

Half an orange;

A pinch of dry dill;

A pinch of dry basil;

Olive oil;

Cooking method:

1. Rinse the fish pieces with water and air dry.

2. Make juice from lemon and orange and mix in a bowl.

3. Place the fish in a bowl with citrus juice for 5-10 minutes.

4. Sprinkle the marinated steak with salt and dry herbs. Place on the air fryer rack and close it with a lid.

5. Turn on the air fryer at 200-250°C and continue cooking for 20 minutes.

6. Serve, garnishing the steaks with olives and lemon slices.

Frozen salmon fish steak with ginger and spicy sauce

Ingredients:

One frozen salmon;

Vegetable oil;

Spoon of hot sauce;

8 g dry ginger;

Ground black pepper.

Cooking method:

1. Defrost the fish in air for several hours, then rinse a little with cold water and dry with a paper towel.

2. Remove the scales from the fish from the tail to the head, rinse the salmon with water.

3. Place the fish on cutting board, it is convenient to place a paper towel rolled in two or three layers under it, then the board will not slide.

4. Cut off the fish's head. Divide the fish carcass into two parts. This recipe only requires the front end with the ribs. Then we cut it into pieces about 2 cm thick - steaks. Depending on the weight of the fish, steaks can be cut from 6 to 8 pieces. The remaining tail part can be left for preparing first courses.

5. Mix salt, hot sauce, pepper and ginger. Rub this mixture onto the steak. Leave for a few minutes in a cool place.

6. Brush the fish with oil on all sides.

7. Fry the steak in a frying pan, first on one side for about 5-7 minutes, then covering it with a lid on the other.

8. Serve with rice sprinkled with teriyaki sauce.

Tuna steak with rice in green sauce

Ingredients:

Half a kilo of tuna steaks;

5 tbsp. l. soy sauce;

A glass of rice;

20 ml vegetable oil;

A couple of cloves of garlic;

A couple of sprigs of fresh basil;

30 ml lemon juice;

50 g hard cheese.

Cooking method:

1. Rinse fish steaks, dry and rub with soy sauce. Leave the fish in the refrigerator for several hours.

2. Rinse the rice thoroughly until the water is clear and boil in salted water until half cooked.

3. Place the marinated pieces on separated pieces of foil and place four tablespoons of boiled rice side by side in each portion. Pour over the remaining soy sauce and add a tablespoon of vegetable oil. Seal each portion with foil. Place in a preheated oven at 200°C for 20 minutes.

4. Grind the cheese.

5. Five minutes before the end of baking the fish, remove it, open the foil and sprinkle with cheese. Continue baking. IN ready dish the cheese will melt and top part will acquire a crispy crust.

6. Peel and wash the garlic and basil. Grind in a blender into a pulp with the addition of lemon juice. This is steak sauce.

7. Place the fish and rice on a plate and pour over the green sauce. If desired, you can serve the food in foil.

White fish steak in the microwave

Ingredients:

210 g white fish steak;

A small slice of lemon;

Lemon seasoning for fish;

Cooking method:

1. Rinse the steak with cool water and dry with paper towels.

2. Place the prepared fish steak in a special microwave-safe bowl. Place a slice of lemon on top.

3. Cover the fish cling film and bake for 5-7 minutes at maximum power. The fish meat should be easily separated into layers.

4. Place the steak on a flat plate, season with salt and pepper and serve with baked potatoes and sauce.

To better grind the greens into a paste, add a little water or lemon juice to it.

To ensure a juicy steak, choose fatty fish and cook for no more than the allotted time.

For quick frying, marinate the fish in advance.

The most piquant seasoning for fish is green tea.

It is advisable to marinate the fish for at least half an hour.

For a crispy crust, roll the fish in flour or breadcrumbs.

To make the fish dietary, fry it without oil in a grill pan.

Do not cover the finished fish, otherwise it will become soggy.

It is better to sprinkle red fish with lemon juice at the very end.

Check the readiness of the fish with a fork. When you poke, the protein should come out.

If you cook fish in foil, then open it a few minutes before cooking so that the steak becomes golden brown.

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For a family dinner at home or for festive dinner Fish dishes are ideal. Fish steaks are especially good. How to cook fish steaks read on.

Fish steaks - simple recipes

Recipe Salmon steak in the oven

Ingredients:

• 4 things. salmon steak
• Bay leaf
• 3-4 pcs. black peppercorns
• a pinch of dried rosemary
• 150 gr. cheese
• 3 tbsp. l. mayonnaise
• olive oil

Cooking method:

1. Wash the steaks, dry with a towel and rub with salt.
2. Spray a baking sheet with olive oil.
3. Place salmon steaks on a baking sheet.
4. Grind rosemary, peppercorns and bay leaves in a mortar.
5. Season the fish with spices.
6. Top the fish with mayonnaise.
7. Grate the cheese on a fine grater directly onto the fish.
8. Bake steaks for 20-25 minutes at 160 degrees.

Moroccan Tuna Steaks Recipe

Ingredients:

• 4 tuna steaks
• 3 teeth garlic
• 0.5 tsp. paprika
• 150 ml olive oil
• 1 tbsp. l. lemon juice
• greenery

Cooking method:

1. Squeeze lemon juice into a blender bowl, add garlic cloves and a large bunch of herbs.
2. At low speed, puree everything, gradually adding olive oil.
3. Cool the resulting sauce in the freezer for 10-15 minutes.
4. Wash the steaks and dry with a towel.
5. Brush the steaks with half of the chilled sauce, place in a bowl, cover with cling film and place in a cool place to marinate for 1 hour.
6. Remove excess sauce from steaks and fry them in a dry frying pan or grill. Serve with the second half of the sauce.

Recipe Baked fish steaks

Ingredients:

• light fish steaks
• spices for fish
• pepper
• lemon juice
• dry white wine
• butter

Cooking method:

1. Grease a deep baking tray with butter and preheat the oven to 200 degrees.
2. Steaks wash, dry and rub with a mixture of spices, salt and pepper.
3. Place steaks on a baking sheet.
4. Sprinkle fish with lemon juice and wine.
5. Pour about 0.5 cm of dry white wine into the mold.
6. Bake the steaks for 15-20 minutes, periodically pouring wine from the pan.

Recipe: Fish steaks with tomatoes

Ingredients:

• 4 white fish steaks
• 3-5 pcs.
• tomatoes
• basil greens
• 3 lemon juice from 1 lemon

Cooking method:

1. Art. l. butter
2. Grease the baking dish with butter.
3. Wash the steaks, dry and sprinkle with lemon juice.
4. Place the steaks in the pan.
5. Cut the tomatoes into slices.
6. Finely chop the greens.
7. Place tomato slices on the fish steaks, top with basil and a little butter.
8. Cover steaks with foil. steaks with tomatoes in the oven at 200 degrees for about 25 minutes.

Cod Steak Recipe

Ingredients:

• 4 cod steaks
• 2 pcs. onions
• lemon
• 0.5 tbsp. dry white wine
• 1 tsp. honey
• spices for fish
• 1 tbsp. l. olive oil
• 0.5 tbsp. grated cheese
• 5-7 PC. potato chips

Cooking method:

1. Wash and dry cod steaks.
2. Remove the zest from the lemon and squeeze out the juice.
3. Mix zest, juice and spices for fish.
4. Brush the steaks with the resulting marinade.
5. Cut the onion into half rings and simmer in olive oil.
6. Add honey, wine and salt to the onion.
7. Simmer the onion for 5-7 minutes.
8. Place the steaks on a greased baking sheet.
9. Place 1-2 tsp on each steak. onion frying.
10. Bake steaks for 10 minutes at 180 degrees.
11. Grind the chips in a mortar or just with a rolling pin.
12. Mix cheese with chips, sprinkle on fish steaks.
13. Bake the fish for another 15 minutes.

Video recipe " Grilled cod steaks"

Have fun cooking and be healthy!

Always yours Alena Tereshina.

Tell me how to marinate red fish steaks..

Try this: Fish steak
3 large steaks (salmon, trout), olive oil, dried herbs, black pepper, salt, lemon.
For the sauce: dill, garlic, sour cream, mayonnaise, salt.
Leave the steaks whole, do not remove the skin. Then the fish after cooking will be much more beautiful and will retain more juice. Rub the steaks on both sides with oil and salt. Spices and herbs can be rubbed on only one side - then the steaks will look more beautiful when served - on the side that is not sprinkled with spices, the meat will retain its beautiful appearance pink color. If desired, you can sprinkle the fish with lemon juice. Bake the steaks on a wire rack at high temperature for 10-15 minutes - the fish cooks very quickly. Meanwhile, prepare the sauce: chop the dill finely and grind with salt. Grind the garlic with herbs. Mix with sour cream and mayonnaise in equal proportions. The best side dish for this fish and sauce would be boiled new potatoes.

The marinade can be made like this
1. To ensure that fried or baked fish always turns out juicy, tender and aromatic, experienced chefs first marinate it in lemon juice with the addition of various spices (oregano, white pepper, black pepper, a mixture of peppers). This marinade is ideal for red fish, imparting a noble aroma of lemon and white pepper.
2. More suitable for salmon. Mix sour cream and spices (to your taste). Marinate for 30 minutes.

Interesting tip: I read somewhere that fish likes the three “p’s” - salt, pepper, acidify. Therefore, I add salt, pepper and plenty of lemon juice. You can use soy sauce instead of salt, but not everyone likes its taste.