Something sour
Many doctors strongly recommend not to give up lemon water in the heat. It is she who helps to cope with the feeling of thirst. Add a little salt or a drop of lemon juice to it. Half a large lemon is enough for 2 liters. The best option is also to buy mineral water, because it has salts that the body loses with sweat. At the same time, you should not pay attention to medicinal waters. They have a very rich composition of trace elements, the excess of which will negatively affect the work of the heart.One of the few drinks that can quench both thirst and hunger at the same time is ayran. It contains many useful trace elements, vitamins and protein. In addition, it has a positive effect on the digestive system and heart function. The good thing is that ayran does not have to be recouped, it can be made at home. To do this, take natural unsweetened yogurt and dilute it mineral water(2: 1). Then add a little salt and beat well with a whisk or fork. It is allowed to add any finely chopped greens: dill, cilantro, parsley, basil.
True Thirst Quencher
In the East, many people are accustomed to sitting in a huge number of clothes and drinking tea. And only we undress and try to quench our thirst in all ways, not knowing some of the eastern secrets. This tea should be drunk slowly from small bowls. You need to brew it for at least ten minutes. You can also add some honey, mint, lemon or lime to your tea.Looking for vitamin C
This famous vitamin lives in many vegetables and fruits. For example, in currants. She also has the necessary vitamin and by nature is an excellent antipyretic agent. Making yourself currant juice, you will not only quench your thirst, but also reduce the temperature naturally without harm to the body. Morse can be made from any currant: white, red, black or mix varieties. However, if you have high acidity, it is strictly forbidden to get involved in such a drink.To prepare a delicious fruit drink, three hundred grams of berries should be crushed in a deep bowl. Mix the pulp with 0.5 cups of sugar, and drain the juice. Then pour the mixture with a liter of water and boil for five minutes. Then we filter, cool and add juice. Such a drink is stored for a relatively long time - up to five days.
We drink all the juices
In addition to the fact that natural juices are very rich in vitamins and have healing effect in many cases, they are also excellent thirst quenchers. Although at high temperatures outside, it is best to dilute the juice concentrate with water. This drink is quickly absorbed by the body, and you immediately feel the thirst recede. The best of their kind are: apple, cherry, grapefruit, dogwood and plum.
Should not be neglected fermented milk products, since they, along with ayran, quench their thirst. They normalize the state of microflora in the body. Just be sure to buy such products in proven places, read the terms and rules of storage. It is better to abstain from milk in the summer, as it is poorly absorbed by the body during this period. This drink is ideal for the winter cold. In summer it is better to give preference to something light.
As from childhood
The most popular way to quench your thirst since Soviet times is to drink kvass from. Natural and homemade, but not soda from the store. Real kvass should contain: sugar, water, yeast and kvass wort. There are a lot of lactic acid bacteria in this drink, which, along with fermented milk products, stabilize the intestines and help food to be absorbed faster. The nutritional value, according to the researchers, is very high.Armed with this knowledge, you will spend your summer without the excruciating sensations of thirst. In addition, you will replenish your body with a huge amount nutrients which are only available during the summer.
Why do people come up with all sorts of drinks, if a glass of ordinary water can quench your thirst? Alas, this is not enough to extinguish the fire in the body during the summer heat. In order for moisture to be retained in the body, it must contain dissolved mineral salts. Therefore, doctors recommend drinking not fresh, but slightly salted or acidified water on hot summer days. Read about how much, how and what else, besides water, to drink in order to cool down and refresh yourself in this article.
Like in the desert
Everyone knows that water is the main element of life. 2/3 of the human body consists of water, and the body strictly regulates its content in each cell. The exchange of water in the body is quite intense. Even with little physical activity, a person loses about 2.5 liters of water per day. This cycle is a sufficient explanation of why we may have a strong desire to drink several times a day.
In fact, there are two types of craving - true and false. The first is the result of natural processes in the body, regulated by the central nervous system. With great physical exertion or high temperatures, metabolic and excretory processes are accelerated, the blood thickens, and we feel an insatiable desire to drink - a lot and as cool as possible. In these cases, mineral or slightly salted water, as well as kefir, ayran, tan, will help to quench your thirst. It is best if the liquid is room temperature or slightly chilled. Ice drinks act as a shock to the body, and the central nervous system does not record the quenching of thirst. In addition, severe hypothermia can lead to serious stomach problems.
False thirst is a subjective sensation caused by psychological reasons such as intense fear or nervous tension. It also occurs when the mucous membrane of the respiratory tract is irritated - for example, if a person spoke for a long time or ate something too salty or spicy. False thirst is insidious: being a pseudo-sensation, and not a real physical process, it leads to the fact that a person drinks much more than is actually necessary. It should be noted that excess fluid is also harmful, especially on hot days, because it can lead to swelling of the limbs (read more on otekam.net). There are two ways to eliminate false thirst. The first is to contemplate a lake, a waterfall, a fountain or just sleep - that is, to deceive the delusion that you are thirsty. But these cuddly methods are mostly unavailable on a sultry day. The second way is much simpler and more practical - to drink any liquid, but gradually and little by little.
How to quench your thirst?
Mineral water
For many, this is a favorite summer refreshing drink. It quenches thirst, stimulates appetite and refreshes! But not all mineral water can be permanently used as drinking water... Most suitable for frequent use are so-called table waters with low salinity.
Green tea
Green tea is one of the better means from dehydration in summer heat. Its big plus is that the amount of tea sufficient to quench your thirst is less than half of that of other liquids, such as water.
Juices
Delicious juices not only give pleasure, but also quench thirst, and also supply vitamins, organic acids and salts to the body. The most suitable juices in this regard are cherry, plum and dogwood juices. Juices from black currant, apricots, raspberries, strawberries will help relieve fatigue and restore strength. Half a glass of berry juice covers daily requirement the body in vitamin C, and two glasses of apricot juice or a glass of cherry juice contain all the necessary organic acids. Of course, freshly squeezed (can be diluted with water) or purchased natural juices are preferable.
Coffee
Can I drink coffee in hot weather? Unless there are medical contraindications, coffee in reasonable amounts will not be harmful. Of course, there are cases in which it is better to completely abandon it. But there are also situations where a cup of a flavored drink can even be a medicine. With low blood pressure, meteopathy (a complex of symptoms such as dizziness, sudden fatigue, arising as a reaction to a change of weather), a sharp decrease atmospheric pressure coffee is healthy. In addition, caffeine stimulates energy metabolism and the functioning of the central nervous system, improves appetite and digestion. As a vasodilator, coffee helps to get rid of the annoying headache that occurs as a result of the above diseases. But if a person suffers from migraines, or the cause of the headaches is vascular spasm due to atherosclerosis or high blood pressure, strong coffee and tea can be harmful. Coffee is contraindicated for heart disease, as well as for people with increased excitability.
During the heat, potassium compounds are rapidly decomposed and excreted from the body, the lack of which is bad for the heart. Therefore, heart attacks are more frequent in the summer. On hot days, people with heart disease are advised to drink water with a high content of potassium salts, cherry or strawberry juice.
It's no secret that the human body is almost three-quarters water. Therefore, in the event of a lack of it, metabolic processes slow down significantly, the cells begin to experience a deficiency of trace elements, and the person himself suffers from lethargy, apathy and lack of tone.
The question of how to quench your thirst worries not only fans of intense physical activity and fans of the bath, but also the vast majority of people throughout the year. There are many ways to replenish the lack of fluid in the body, but not all drinks do this well.
How does the feeling of thirst arise and why is it dangerous?
To answer the question of how to properly quench your thirst, it is worth examining the mechanism of its occurrence. Records for the content of fluid in the human body are muscle tissue, as well as the circulatory and lymphatic systems. In addition to water, they also contain trace elements such as sodium, potassium and magnesium salts, which are necessary for full metabolic processes in the body. If the ratio of water to salt changes, the blood vessels have to suck fluid from the surrounding muscle tissue.
At the same time, the fibers of muscle tissue, experiencing a lack of fluid, transmit certain impulses to the brain. It is he who makes the larynx and throat contract intensively after receiving the appropriate signal, which provokes a reduced production of saliva. As a result, it becomes difficult for a person to swallow, and he is clearly aware of his desire to replenish water reserves. If you do not quench your thirst in a timely manner, you may experience the following unpleasant consequences:
- There is a violation of the production of elastin and collagen, which significantly accelerates the aging process of the skin, makes it more wrinkled and outwardly similar to dry parchment.
- In case of lack of fluid, muscle tissue begins to dry out and slowly degrade.
- The viscosity of the blood changes, which can provoke the appearance of blood clots that clog the vessels. The consequences of such disorders are usually strokes and heart attacks.
The daily intake of water can vary from 1.5 to 3 liters, depending on the physiological and other characteristics of a particular person. Fluid from the body quickly leaves both with urine and through the gastrointestinal tract, as well as with breathing and sweating. Therefore, in the hot season it is necessary to drink much more water than in the cold one.
How can you quench your thirst in the summer? Best method say goodbye to thirst in the summer heat - drink a couple of glasses of a suitable liquid, with a pause between doses of 10-15 minutes. A few minutes after the first portion was drunk, you need to make sure that the feeling of dry mouth has passed without a trace. If the thirst still makes itself felt, it is worth taking a leisurely sips to drink another glass after the specified time period. Thanks to a similar way you can most effectively eliminate the feeling of lack of fluid, but which drink is the best thirst quencher?
Contrary to the opinion of many people, ordinary water is not the best way to quickly remove thirst. Why? The fact is that in the hot period of the year, a person has to sweat very intensely both during the day and at night. This provokes an excessive loss of both moisture and the mass of important trace elements such as potassium, magnesium, sodium and phosphorus.
It is for this reason that the body needs to directly replenish water and salt reserves. If a person drinks ordinary water in sufficient quantities, there is an increased loss of various salts, while the feeling of thirst disappears only for a short period. Therefore, we can say that the more you drink water, the more and more you want it.
How can you quench your thirst in the heat? Is there a way out? Yes! Drink mineral water. The salts dissolved in it will replenish the balance in the body in the required amount. However, read the label carefully. The fact is that excess mineralization is only suitable for treatment gastrointestinal tract, therefore, choose water in which the salt content is not more than 10 g per 1 liter.
There is one more good way- cool water with lemon. Try adding a slice of lemon to a glass of water: the natural acid will help quick release from a feeling of dry mouth.
Warm herbal tea can quickly quench your thirst. The composition of this drink is extremely rich in essential vitamins and mineral salts, which can slow down the process of absorption of fluid through the intestinal walls, making it possible to forget about thirst for a fairly long period of time.
Of course, we are talking exclusively about self-brewed herbal tea, and not about ready-made sugary drinks from the supermarket. Cold tea allows you to create a feeling of coolness, while hot tea stimulates the separation of sweat, which entails cooling the body due to the intense loss of excess heat that goes away with evaporation.
It should be noted that black or green tea will only exacerbate the problem. They contain too many tannins that irritate the gastrointestinal mucosa, in addition, these drinks contribute to the rapid elimination of fluid from the body, which provokes dry skin and the appearance of early wrinkles.
Other drinks
When talking about drinks that quench thirst, we must not forget about natural juices. However, you will help your own body get rid of thirst and get a portion of vitamins and minerals only when it comes to natural freshly squeezed fresh juices that are free of sugar, sweeteners, preservatives and other harmful ingredients.
How to quench your thirst instead of juice or tea? For such tasks, a compote of dried fruits or fresh apples, pears and seasonal berries, supplemented with a sprig of mint, is quite suitable. It is very good and useful to drink fruit drinks from sour fruits or berries.
So what is the best fit for a task like this? How to quench your thirst without harm to your health? As it turned out, this can be done perfectly by drinking herbal or ginger tea, natural juices, compotes, fruit drinks. But the following drinks should be neglected to quench dry mouth:
- Packaged juices, sugary carbonated drinks are definitely a bad decision, since such drinks are only short term are able to quench their thirst, but soon this feeling will return and become much more disturbing. And the huge amount of sugar in these drinks contributes to rapid obesity and the development of diabetes.
- Coffee (like black or green tea) is a strong diuretic, so it can cause excess moisture loss.
- Any alcoholic beverages (like beer and kvass) increase the acidic environment in the body, which leads to severe dehydration. In addition, such drinks disrupt the balance of potassium, which often entails various problems with cardiovascular system up to cardiac arrest.
Drink only natural healthy drinks... Do not harm your body, and then all day you will feel only health and vigor.
How can you quickly quench your thirst? Tea-coffee, wine-beer, water, kvass, soda, juice? What is more valuable to our body?
Tea
Whichever tea you prefer, green, black or a mixture of both, it will be a good help in the fight against thirst. It makes no sense to enumerate all the vitamins and nutrients contained in this drink, as well as to enumerate the myriad ailments, in the fight against which tea will help. Let me just remind you that in order to quench your thirst, you need about a third less tea than water.
Coffee
No less popular drink than tea. Many people cannot imagine their life without regular drinking of coffee. In Spain, iced coffee is common to combat thirst. Try it, you will like it too.
Beer and wine
Not everyone will be able to afford intoxicating drinks during the day, at work. And certainly no one will become in work time drink them in amounts appropriate for the weather. Anyway, alcoholic beverages cannot fight thirst due to subsequent manifestations. What do you want in the morning after yesterday's libation? Just about, I'm thirsty. It turns out, to drink in order to be thirsty? Does it look like a squirrel in a wheel?
Water
The most widespread, affordable and cheapest drink. It quenches thirst in any form. Drawn from the tap or in curly plastic bottle- we need water. Water with a content of mineral salts - mineral water - quenches thirst better. But know when to stop, a high salt content, more than 10 grams per liter, turns mineral water into medicine. And not at all from the heat. Mineral water pitfalls are carbon dioxide dissolved in it. In principle, it makes it easier to fight thirst, but it cannot be called useful for health. Distilled water is useless in the fight against thirst, as well as, contrary to popular belief, ice water. It is tasty and effective to add a little sour juice to the water. For example, lemon.
Kvass
Definitely worthy of a recommendation. It was thanks to kvass that epidemics did not occur so often in Russia. A 20-minute bath in kvass is enough to kill cholera vibrios and typhoid sticks. Thanks to amino acids, kvass is a great warrior on the battlefield against thirst. One problem: where is it, the real kvass? A fizzy bottle with a bright label is a very distant relative of the noble Russian drink. It smells similar, and the taste is familiar. I just don't understand where the acquaintance comes from and what it looks like.
Soda
It is a consumer goods product, it is difficult to find another name. Be it the famous cola, or the forgotten by all "Buratino", the essence does not change. A minimum of natural substances, sugar, dyes and preservatives. Useless, if not harmful, mixture in a beautiful package. Thirst almost does not quench. Moreover, there are persistent rumors that "the Cossack has been sent!" The presence of certain substances in drinks, on the contrary, increases thirst, which stimulates sales and lightens our wallets.
Juices
Natural juices and nectars, of course, can and should be drunk. In order to combat thirst, choose juices that are liquid, without pulp. Better yet, dilute them with water. But, I repeat, natural! Be picky - juice reconstituted from dry concentrate is almost as useless as soda.
How to quench your thirst? A question that many people have when summer comes. Although there are other reasons that arouse interest in this topic. For example, going to the bathhouse or large physical exercise... Also, the need for fluid arises after a person eats foods that contain a lot of salt. There are various drinks to quench your thirst.
Note that the human body to a greater extent (seventy percent) consists of water. It is she who fills the cells, participates in metabolic processes. For a person, the daily need for water is two to three liters (approximately). Although the indicator may be different, depending on body weight.
When there is a loss of water by the body, it is significantly reduced, since this causes blood to thicken and the muscles are poorly supplied with energy.
If a person does not drink water (or any other drink) for a long time, he will simply die. Fluid from our body is excreted through the digestive tract, urine, breathing and sweating.
In the hot season, a person needs more water than usual. The best way to quench your thirst is to drink two glasses of liquid with an interval of ten to fifteen minutes.
So, after the first portion, check if the thirst is still there. If it remains, then drink more liquids (a second glass) after the specified period of time. This method is much more effective than drinking a lot of water at one time. Why? Because the feeling of thirst and the need to quench it are always a little late in relation to the actual satisfaction of the need human body in liquid. Exists a large number of variety of drinks. These include: kvass, water, juices, soft drinks, energy drinks, dairy products and others.
So how do you quench your thirst? Which drink will cope with the task? Now we will describe each in more detail.
Water
Water - plain, tap or bottled - is not suitable for effectively quenching your thirst. The point is this: in the hot season, a person sweats a lot, and along with sweat, a lot of phosphorus, sodium, magnesium and potassium are released.
Therefore, the body needs to replenish not only water reserves, but also salt. If a person drinks plain water, then there is an even greater removal of salts from the body. At the same time, the feeling of thirst remains. Therefore, the more ordinary water we drink, the more we will want more liquid.
Mineral water
Mineral water quenches thirst more than regular water. Although the use of artificially mineralized is not particularly beneficial for the body. Water, which contains more than ten grams of salt, is no longer just a liquid, but a medicine.
Natural mineral water makes it easier to fight thirst. But drinking it in large quantities is also not necessary. Any mineral water contains carbon dioxide and mineral compounds that can contribute to the deposition of salts in the body. Therefore, such a drink should be consumed only as directed by a doctor.
If we talk about usefulness, then in the first place, of course, is well or spring water. It should be checked for germs and contaminants. Note that this water has one significant drawback. For a person who is accustomed to the benefits of civilization, it seems tasteless, because it is insipid.
Lemonades and all sodas
Now on sale there are a large number of different such as "Coca-Cola", "Pepsi", lemonade and many others. Unfortunately, such products are useless to quench your thirst. In addition, such drinks are very harmful to the human body. These products contain many preservatives, a large amount of sugar, sweeteners, which further increase the thirst. Why is that? This is because saliva is not good at removing the remaining sweetener from the mucous membrane in the mouth. And, as you know, sweet only arouses thirst.
Tea (green, black, herbal)
Tea that quenches thirst is very good - green. It can be drunk both cold and hot. Besides that green tea perfectly quenches thirst, it replenishes the loss of vitamins by the body, as well as mineral salts. This drink can be consumed with lemon and honey. However, nutritionists advise against drinking more than three cups of green tea a day, as this drink contains acidic cohetein. This component can irritate the stomach lining, so people with diseases of this organ should be careful.
Besides green tea, you can use herbal tea to quench your thirst. They can consist, for example, of currant leaves, raspberries, oregano, linden flowers, mint.
Tea with milk - good remedy to quench your thirst. In addition, such a drink has a beneficial effect on the gastric mucosa.
Coffee
Many women, as well as men, are not indifferent to this drink. It contains a lot of caffeine. This component has a strong diuretic effect. And therefore, there is an even greater need for fluid. In addition, coffee should not be consumed by those with frequent high blood pressure. If you want to quench your thirst, then know that this drink, unfortunately, will not cope with this task.
Kvass
So how do you quench your thirst? Drink cold kvass. In addition to the main action, the drink is also useful for digestion.
It contains many vitamins, sugar and microelements necessary for the body. Although there is practically no way to find high-quality kvass on sale. Bottled drinks are prepared with an admixture of a synthetic surrogate. Kvass is the same gas drink, which contains nothing but sweeteners, flavorings and preservatives.
I would like to note that such drinking is contraindicated for those who suffer from diabetes and intestinal diverticulosis.
Juices (natural and in packs)
Natural juice is an excellent thirst quencher. Regular consumption of this drink is good for your health. Canned juices that contain preservatives, sugars, flavors, colors and lemon acid, exactly the same useless and harmful as lemonade, "Coca-Cola" and others.
Beer
If you want to quench your thirst, you shouldn't drink beer. Since it has a fairly strong diuretic and, to the general male regret, on the contrary, removes fluid from the body. If you drink beer in large quantities, then there may be violations in the work of the kidneys, the development of the so-called beer alcoholism.
Milk and fermented milk drinks
How to quench your thirst? You can drink milk, kefir, fermented baked milk. These and other dairy (fermented) drinks quench your thirst well in hot weather. In addition, they have a positive effect on the human body.
However, consuming dairy drinks consistently and in large quantities can lead to obesity. After all, they are more food than drink. Dairy products are high in calories.
and honey
This drink will help quench your thirst during hot periods. The combination of ingredients in this cocktail is very good. If you add nutmeg and cinnamon to water with lemon and honey, then the drink will turn out to be energetic.
Apple broth with raisins
This drink perfectly quenches thirst, soothes the feeling of hunger. In addition, this broth regulates the acidic environment of the body, as well as the production of gastric juice. To prepare such a drink, you only need one apple, a little water and raisins. The mixture should be brought to a boil, after which the drink is ready to drink.
with rosehip
An excellent drink that will quench your thirst and hunger. Sour taste refreshes in summer. For piquancy, you can add spicy cinnamon to the drink.
Compote
How to quench your thirst? Drink a cold compote. This drink with a pleasant aroma is prepared from various fruits and berries (dried, fresh or frozen). Compote will give the body a lot of nutrients, essential vitamins... In addition, this drink is an excellent thirst quencher. It also removes slags. A wide variety of compotes allows you to delight yourself and your family with aromatic healthy drinks every day during the hot season.
The only caveat - do not add sugar to the vitamin cocktail. Otherwise, the compote will quench your thirst worse. Also, by eating sweet, you can get better, and if you do not add sugar, then, on the contrary, lose a couple of extra pounds.
A little conclusion
Now you know how to quench your thirst on a hot day. We hope that now you will not ponder this question, but simply drink one of the drinks suggested above.