Physical exercises for pain in the hip joint. Exercises for pain in the hip joint Exercise therapy for the hip joints

Therapeutic exercises are one of the components of effective therapy for coxarthrosis. This disease is characterized by degenerative changes in the area of the hip joint, and is accompanied by limited mobility. If this pathological condition is diagnosed, the person is prescribed complex therapy, which includes drug treatment, hardware physiotherapy, as well as therapeutic and preventive gymnastics. Below we will discuss exercises for hip joint, used to correct initial and progressive forms of the disease.

The basis of pathological changes in coxarthrosis is a deficiency of joint lubrication. One of the simplest and effective ways Correction of this condition is gymnastics. The gymnastic exercise program is included in the list of not only therapeutic, but also restorative activities. Before you start doing physical exercise, you need to familiarize yourself with the key rules.

Changes in coxarthrosis

First of all, you need to decide where to perform gymnastic exercises. There should be a flow of clean air in the room. It is important to take care that there are no drafts. Gymnastics can also be performed in a park or park alleys.
After diagnosing the disease, it is not recommended to proceed to sudden exercises. Exercises must be performed gradually, guided by your feelings.
Before performing exercises to improve flexibility, it is recommended to pre-warm up the ligaments and joints. When drawing up a physical therapy plan, it is necessary to select a set of exercises that affect all muscle groups.
When performing strength exercises, it is recommended to use special fixing belts. This will avoid the formation of intervertebral and ventral hernias. It is strictly forbidden to hold your breath for a long period of time.
It is important to maintain regularity during training. During the week, it is recommended to decide on one day that will be dedicated to rest. When performing gymnastics, preference should be given to the lying position. This will create a moderate load on the joints and relieve tension from the spinal column.

Exercises

At the very beginning of the development of the disease, a person feels intermittent discomfort and pain in the hip joint. Walking, running, or increased exercise stress. As a rule, people find the strength to endure unpleasant sensations.
In order to treat the hip joint, exercises are required, pre-selected and agreed upon with the doctor. Below we will describe a set of exercises that can slow down the progression of the initial stage of coxarthrosis.

On the stomach

Raising the straightened leg by 20-25 cm. The exercise is performed alternately with each limb. The repetition rate is 5 times.
Lifting and extension lower limbs in the knee joint. Alternate training of the right and left legs is performed, with repetitions 6 times.
Attempts to reach the legs with hands from the back.
Raise your hips to a height of at least 10 cm. In this case, your shoulders should be on the floor. The repetition rate is 6 times.

On the back

It is necessary to fold your arms at the seams, then lift both legs up, bend and straighten them at the knee. The frequency of execution is 4 times.
You need to lie on your left side, then bend your leg on the floor, and raise and lower the other in a straightened position.
Stretch your heels forward and bring your toes as close to the knee as possible. The duration of traction is at least 15 seconds.
Developing the hip joints by performing the “bicycle” exercise.

standing

Alternately raising your legs and bending them at the knees. The frequency of performing the exercise for each limb is 6 times.
Place your feet wider than shoulder level and try to reach the sides of your legs with your hands, while leaning to the right and left. The exercise must be repeated 5 times in each direction.
Squats on half-bent legs. If there is severe pain, it is recommended to use a ladder, chair or stool as support.
Tilts the body to the right and left, back and forth. The body is also rotated clockwise and counterclockwise.

Gymnastics

If a person has been diagnosed with a severe form of coxarthrosis of the hip joints, then he is recommended to perform gentle techniques therapeutic exercises. The duration of a daily gymnastics session should not exceed 10 minutes. After 30 days, this period increases to 20 minutes.

Exercise options according to Bubnovsky

If a person experiences increased pain and discomfort during exercise, he is advised to refrain from such exercise until his general well-being improves.
Below is a list of the safest and most gentle therapeutic exercises, the effect of which is aimed at improving mobility in the pelvis hip joint and stimulation of joint fluid production. Let's look at them in more detail.
You need to place a chair on a flat surface, sit on it, while keeping your back straight. Next, you need to place your knees at shoulder level and try to slowly close them. After this, you need to relax and repeat the exercise at least 4 times.
You need to place a small elevation on the floor, then stand on it with one foot, swinging the affected limb back and forth. If discomfort and pain appear in the hip joint, it is recommended to stop the exercise and take a comfortable position.
You need to lie on your back on a previously prepared, flat and warm surface. A rolled up towel or a special cushion is placed under the sore leg, after which the legs are stretched forward.
Before starting a course of exercise therapy, it is recommended to consult a medical specialist and agree with him on the list of acceptable exercises.

Complex (video)

Quite a lot of articles are devoted to diseases of the hip joint, telling about the causes of their occurrence and how these diseases can be treated. Today we intend to talk about one important component that can help people already diagnosed, as well as for preventive purposes, thereby avoiding such a disease in the future, joints predisposed to such disease.

Gymnastics for arthrosis of the hip joint is an effective approach in the treatment of arthrosis changes.

The essence of gymnastics lies in the distribution of the load. Gentle exercises precisely prescribed by a physiotherapist affect the restoration of cartilage tissue and eliminate pain in the joints.

Author's methods of exercises for arthrosis of the hip joint

Gymnastic exercises in the treatment of coxarthrosis are one of the accessible, simple and low-cost methods in the fight against dystrophy of the hip joints caused by osteoarthritis. Currently there are a lot of copyright complexes.

Adaptive gymnastics for coxarthrosis of the hip joints by Dr. S.M. Bubnovsky has proven to be the most effective.

Let's briefly describe it. Dr. S.M. Bubnovsky, observing patients, developed a number of exercises; they have a healing effect on the musculoskeletal system. Such therapeutic training allowed the muscles of the hip joint to maintain their own flexibility for a long period. Initially, the body is prepared (adaptive exercises are performed), so that later it can freely move on to the main training sessions, thereby increasing the load.

Adaptive exercises for the hip joint according to Bubnovsky S.M.

Each breathing exercise must be performed at least 20 times.

Sit on your heels, relax, prepare to perform breathing exercises. The execution is as follows: start moving your arms in a circle and inhale. Immediately with a sigh, you need to get up from your heels to your knees, straightening your body. Exhaling, we return to the original position;
Place your palms on your stomach. Close your lips tightly, starting to exhale through them and emit the sound “PF”;
Lying on your back, put your hands behind your head, bend your limbs at the knees. When you exhale, lift your body off the floor with a sigh and return back;
Lie on your back, put your hands behind your head, bend your knees. As you exhale, raise your pelvis as high as possible, trying to move your knees at the same time;
Take a horizontal position on your back, exhaling, try to simultaneously close your elbows and knees at one point above the navel;
Lie on your side with your hand on the floor. Try to center yourself by pulling your knees toward your chest.

Having carried out such preliminary gymnastics, it is necessary to begin the main therapeutic training.

Basic therapeutic training

The first five gymnastic tasks presented below are performed while lying on your back.

Stretch your lower limbs, slowly, begin to bend your leg at the knee, trying not to lift it off the floor. As soon as you bend your leg at the knee as much as possible, slowly straighten it and take the original position. Do similar movements with the opposite leg;
Raise the part of the body from the buttocks to the head above the floor and lower it after a while;
Bend your legs at the knees and, using your hands one at a time, begin to pull them towards your body. Hold briefly, then return to the starting position;
Start making small swings with your legs one by one, you cannot bend your knees, the lifting height is 20-30 cm;
Straighten your legs, then raise one of the lower limbs to a height of 20-30 cm, briefly holding it above the floor in a hanging position, then slowly lower it. Do a similar movement with the opposite leg;
Sit on a chair, stretch your legs, bend forward, trying to touch your feet with your fingers;
Stand up and start swinging first with one leg, then with the other. Swings are made to the sides, back and forth;
Sit on the floor, clasp your soles with your hands and lean forward forcefully.

The gymnastic exercises developed by Dr. S.M. Bubnovsky are applicable at any age, from infants to the elderly.

By choosing the right set of exercises and load, and mastering the rules of breathing, the result will not be long in coming. We can assume that if you really want to, you can easily dance salsa. I wish you success.

According to sad statistics, about 3-16% of the world's population suffers from coxarthrosis. This disease is a severe degenerative-dystrophic pathology of the musculoskeletal system, characterized by a progressive course. A mandatory component of therapy is therapeutic exercises, which is the simplest and most natural method of getting rid of joint diseases. Exercises for arthrosis of the hip joint have healing properties, as muscle nodes and ligamentous apparatus relax, helping to increase the amplitude of movement. Also increasing blood supply to the joints, that is, blood flows better to them. Thus, therapeutic exercises help improve metabolism and release inter-articular lubrication.

However, such treatment should be carried out under the supervision of a specialist, since if you choose the wrong exercises or perform them incorrectly, you can only aggravate the course of the disease.

Tasks and features of exercise therapy

The entire treatment complex for patients with coxarthrosis is aimed at reducing pain, strengthening ligaments and muscles, and slowing down the destruction of articular cartilage.

Regular classes are the most important condition Exercise therapy. Thanks to proper gymnastic exercises, joint stability increases, as well as stretching and relaxation of the muscles of flexor-extensor functionality.

Treatment involves the use of dynamic and static exercises, in which the muscles begin to tense without moving the body. In this case, the range of motion in the hip joint is within the limits of maintained mobility until pain occurs. As a result of a large number of tests, it has been proven that even if there are gross pathological changes in the joints, patients who have a well-trained muscular system develop a compensatory mechanism. However, for it to form, long and systematic training is required.

The compensatory mechanism is a reflex reaction that is aimed at eliminating or weakening changes in functionality caused by environment, diseases and other changes.

How to do gymnastics correctly

Therapeutic exercises prescribed to the patient should not imply a negative effect on the cartilage of the joint. Therapeutic gymnastics is carried out daily, that is, you need to take it in good habit, making it possible to provide the hip joint with good blood supply and mobility.

Exercise therapy provides for the determination of a starting position that will not increase the load on the joint. During the implementation of the complex, the load should increase due to an increase in the number of repetitions and the total number of exercises.

A large number of patients are recommended dosed weight training. For this purpose, a specialized cuff or rubber band can be used, which is fixed on the ankle. Each exercise is performed slowly, without expanding the range of motion.

It is worth sticking to voluntary breathing. The exercise should be completed by raising the upper limbs up as you inhale and lowering them down as you exhale. Gymnastics goes well with self-massage of the thigh and gluteal muscles. For this purpose, specialized massagers can be used, which are sold commercially.

Exercise examples

Starting position – you need to lie on the floor on your stomach. Hands should be placed along the body, legs straightened. You need to slowly raise your straight leg 15 degrees from the floor, and then stay in this position for half a minute. Then the legs change. This exercise is performed only once for each leg during the entire workout. All movement occurs thanks to the efforts of the muscles of the thighs and buttocks. This movement can then be performed in a dynamic variation: straight legs slowly and carefully rise up, after which they linger for several seconds at the highest point. During the entire period of exercise therapy, 10-12 lifts are allowed.
Starting position – you need to lie on your stomach, place your arms along your body. Bend your right leg at the knee so that a right angle is formed, and the left leg should be straight. The exercise must be performed in the same way as the previous one. In the static variation, it is performed once on each leg, and in the dynamic variation – 10-12 times. Then the legs change.
Starting position - you need to lie on your stomach, legs straight, and arms extended along the body. With a slow amplitude, straight legs rise up 15 degrees from the floor, are held in weight, and then smoothly spread and brought together. Repeat 8-10 times. This exercise should not be performed by patients with increased arterial pressure, and also over 40 years of age.
Starting position - you need to lie on your right side, your right leg is bent at the knee, and your left is straightened. For about half a minute, the left leg is held suspended at an angle of 45 degrees, and then, after a short break, you need to roll over onto your right side and perform a similar movement with your right leg.
Starting position – you need to sit up straight, legs straight in front of you. The legs do not bend at the knee when the body is tilted forward, as if grasping the feet and toes with the palms. Pulling your body forward, you need to stay in this position for a couple of minutes. Performed once a day.

If these exercises are performed regularly over several months, the muscles of the back and hips will be stretched, and the angle of inclination will be increased. In addition, the blood supply to the legs will improve, and muscle spasms in the lower back and hips will disappear.

In physiotherapy for coxarthrosis, sufficient a large number of similar exercise therapy exercises, however, they are all selected individually by the instructor. In this case, it is necessary to take into account the stage of the pathology and individual characteristics sick.

What exercises are prohibited

The patient is strictly prohibited from doing any exercises that cause severe pain. It is worth noting that pain can also occur when the exercises are performed incorrectly.

In case of coxarthrosis it is prohibited:

Squats.
Bicycle spin.
Lots of walking.
Performing active flexion and extension.
Applying force to the sore joint or pulling with a jerk.

Contraindications

Exercise therapy should not be used in the following cases:

Conclusion

To return movements to their former lightness, you need perseverance and willpower. However, before performing a set of exercises, you should consult with a specialist who will determine the necessary exercises. Remember important point is the implementation and observance of all the rules of the gymnastics complex.

Arthrosis includes diseases of the joints, during which the cartilage tissue atrophies, delaminates and thins to such an extent that bare areas form on the bones. The joints most at risk are the knee and hip areas because they bear the brunt of the load during movement.

It is necessary to treat diseased joints only in a comprehensive manner. It is required to take medications and undergo physical procedures. Exercises for hip pain and massage are indicated as additional therapy.

Special gymnastics, selected by a knowledgeable specialist, will help reduce pain as much as possible and restore the cartilage tissue of the joints. Of the many methods that recommend physical therapy for patients with arthrosis of the hip joint, Bubnovsky’s system of exercises occupies a special place. Today it is considered the most effective method fight the disease.

At the beginning, a person does not feel the disease at all. Sometimes he may experience pain in the groin area or directly in the joint itself. Such moments are so rare that they are not given any significance.

At the initial stage, the pain is spontaneous, appearing and disappearing for an indefinite period of time. Most often they occur during movement, and when a person is in a calm state, the pain goes away. If there is no genetic predisposition or other factors provoking the disease, primary symptoms most often appear in middle-aged people, after forty to forty-five years.

The second stage develops in the presence of a congenital bone anomaly of the hip joint. In this case, the disease begins to manifest itself in at a young age, approximately eighteen to twenty-five years old.

Symptoms of the disease are manifested by the following signs:

Regular pain during movement at rest;
The affected leg is noticeably shortened in length;
The appearance of lameness;
Movements become constrained.

As the disease develops, a person begins to experience pain not only when moving. Prolonged pain increasingly occurs when the joint is at rest, and even during night sleep.

Motor activity decreases, and bone deformation increases so much that the patient has to rely on crutches

Stages of disease development

Experts distinguish three degrees of development of the disease:

The first level – the occurrence of pain is most often associated with physical activity, for example, after playing sports. When examining an x-ray of a patient with stage 1 disease, barely noticeable osteophytes (growths on bone tissue) are visible. Their size is small, so they do not touch the femur.
Second level – pain intensifies and radiates to the groin area. Walking for a long time may cause lameness. At this stage, the radiologist notes an increase in the size of the femoral neck, and the hip joint is subject to severe deformation.
Level three – the patient suffers from constant pain. A person cannot move independently; for this he needs crutches. The stage is characterized by abnormal enlargement of the femoral neck and the spread of osteophytes throughout the joint. Arthrosis of the hip joint of the 3rd degree can be cured only by surgery; most often the diseased joint requires replacement.

Treatment

Treatment of arthrosis of the hip joint should be carried out with full responsibility, and on the part of the patient himself. For pain in the hip joint, doctors recommend using a set of procedures, which includes taking medications, physiotherapy and gymnastics. Yoga performed well.

All exercises that need to be done to relieve pain in the hip joint should be prescribed only by your doctor.

Their number and load level depend on the severity of the disease. The first sessions are best carried out under the guidance of a specialist to avoid accidental injury to the joint with subsequent exacerbation of the disease.

To prevent hip joint pain, doctors prescribe a set of special exercises to the patient. This method of treating arthrosis is most effective and helps to cope with the disease even at the acute stage. For the best results, experts recommend using exercises in starting positions, standing and lying on your stomach.

Yoga occupies a special place in the treatment of arthrosis of the hip joint. During classes, the patient performs all movements smoothly, without overloading the diseased joint. The main thing is that the set of exercises was developed by a knowledgeable instructor with a medical education.

Yoga should be practiced only in the presence of a specialist and under his clear guidance

Before starting classes, he must familiarize himself with the diagnosis and recommendations of the doctor in order to adjust the level of load for the patient. One of the fundamental properties of yoga is maintaining smooth, calm breathing.

What result can a patient with arthrosis of the hip joint expect from regular exercise therapy?

Swelling in the affected area is relieved;
Cartilage tissue is restored;
Lameness and pain attacks disappear;
Motor function improves;
The healing process is accelerated.

If pain occurs in the hip joint while performing exercises, then gymnastics should be stopped immediately. In this case, the doctor may reconsider the level of load, reduce or add some exercises.

Physical therapy exercises should be regular. You should start with gentle exercises, gradually increasing the load on the muscles. This approach allows not only to cure the disease, but to consolidate the results for a long time.

During the exercises, alternating tension and relaxation of muscle tissue occurs, which entails strengthening of the muscles and affected ligaments.

Over time, all joints in the hip joint are strengthened as much as possible.

Therapeutic gymnastics for pain in the hip joint includes exercises of various types (dynamic and static). When performing static exercises, the patient uses the required muscle group, but his body does not move. The load is placed on the muscle tissue of the affected joint, while other bones remain unused. Dynamic exercises must be performed with great care. If you overdo it, you can cause great harm to an already damaged joint. In terms of effectiveness, it is static exercises that give the greatest results.

What exercises are indicated for each stage of the disease?

After a diagnosis of “Arthrosis of the hip joint” is made, the patient tries to use the affected area as little as possible, which leads to atrophy of muscle tissue and a significant deterioration in motor function. Therapeutic gymnastics becomes in an effective way improve the condition of all components of the diseased joint without putting much stress on it.

Before you start exercising, you need to know and adhere to some rules that will allow you to perform the exercises with maximum efficiency.

It is best to start gymnastics with warming up procedures. To do this, you can use a special lamp or heating pad. After taking a bath, on the contrary, it is not recommended to immediately start doing exercises. You should rest a little for forty minutes and then begin gymnastics.
Exercises for gymnastics are selected only by the attending physician based on the results of the examination. Self-medication in this case threatens the patient with even greater troubles and injuries.
For severe pain in the hip joint, the patient is recommended to perform exercises in the starting position “lying down” and as slowly as possible so as not to injure the joint.
Gymnastics should be carried out daily, without exceptions or breaks. The duration of each exercise initially takes three minutes; over time, the period of execution and the load increase.
The exercises themselves are performed as gently as possible for the sore joint; the load and range of movements should be increased gradually. Short breaks are taken between approaches.
As an additional burden, the patient may be recommended to perform some exercises using a rubber bandage (bandage) that is attached to the ankle.
When performing exercises, you must maintain even, calm breathing, trying not to disturb it.
You should always complete the gymnastics by raising your arms up slowly while inhaling and lowering them down in the same way as you exhale. At the same time, try to relax as much as possible.

Exercises for pain in the hip joint should be performed twice a day (after waking up and before going to bed) for forty minutes. Whenever severe pain The time required to perform a set of exercises can be divided into periods of fifteen minutes each.

First stage

Early diagnosis of the disease and timely Taken measures allow you to eliminate the disease at the initial stage and avoid joint destruction.

Starting position – sitting on the floor with your legs spread as far as possible in different directions. Performing the exercise - bend the sore leg at the knee and try to tilt it inward using rocking movements.
Similar position is the same. Performing the exercise - the leg bends at the knee, then the sore hand takes the heel and tries to pull the knee as close to the armpit as possible.
Starting position – standing. Performing the exercise – the patient performs voluntary swings of his arms and legs, while trying to achieve as much relaxation as possible.

After performing a set of exercises, it is best to massage the sore joint for five minutes, then lubricate it with an ointment (gel) with a warming effect.

If the patient calmly performs simple exercises without attacks of pain, then a set of exercises with a higher load may be recommended.

The healthy leg should be placed on the benches, and your hands should be supported on a wall or other support. The affected leg swings forward and backward, right and left, as high as possible.
Starting position – standing on all fours. You should alternately swing your legs; in the straightened state, the limb lingers a little. A cuff can be attached as reinforcement.
Starting position: lying on your stomach. The patient, squirming, tries to crawl.

Acute stage

If the patient is diagnosed with a severe stage of arthrosis, then the exercise time should not exceed ten minutes. Severely affected joints will cause severe pain, so the load should be increased only after the pain has subsided.

To reduce pain, movements are best performed with the smallest amplitude and frequent pauses. At the same time, try to load more of the healthy limb.

After the pain disappears, you can begin to perform more complex exercises with a load on the sore leg. The speed of execution here will depend on how affected the joint is.

Starting position – standing, healthy leg on a bench, hands resting on a wall or other support. The sore leg swings forward and backward.
Starting position – sitting on a chair, legs apart shoulder width apart. The knees are brought together, while the feet do not leave the floor. Then you need to return to the starting position.
Starting position - lying on your back, legs extended and spread apart, a small cushion under the knees. Rotational movements are made alternately with each leg.

Over time, freedom of movement of the hip joint gradually decreases. Sometimes with more or less active actions one feels some painful discomfort, stiffness and limited mobility. Most probable cause such a state is initial stage or . Therapeutic and preventive exercises for the hip joint to perform at home will help correct the situation.

What is osteoarthritis (coxarthrosis)?

Starting position - lying on your back:

slowly pull up the legs, bent at an angle of 90º to the body, and slightly spread them to the side. After holding this position for 3-5 seconds, we return to the starting position. A correctly performed movement involves pressing your heels to the floor and sliding them along a flat surface. The exercise is repeated 5-10 times;
We pull the bent limbs towards the stomach with a smooth movement, providing slight resistance with our hands. This type of therapeutic exercises is performed 5-10 times;
This positional part of physical therapy ends with an exercise to relax spasmodic muscles. Lying on your back, slightly spread your straight legs to the sides with your feet turned outward. With thighs tense, we turn our feet inward, pressing our knees tightly against each other. We return to the starting position for 5-10 seconds and resume tension in the legs. The position is performed 3-5 times.

Starting position – lying on your side:

the bent limb at an angle of 90º slowly rises up and smoothly lowers to its original position. The main condition is not to separate your feet from each other;
We repeat the movements of the previous exercise, turning the body in the other direction. The recommended gymnastic course must be repeated 5-10 times.

Starting position – lying on your stomach:

placing straight arms along the body, it is necessary to smoothly raise the straightened leg at an angle of 45º with a delay of the position for 15-20 seconds;
similar movements are made with the other limb;
bend the right leg at an angle of 45º and perform an upward movement while holding it on weight for 30 seconds to one minute. The peculiarity of this exercise lies in the static position of the pelvic bones pressed to the floor surface;
repeat the previous exercise with the left limb, holding it in static balance for the same amount of time.

Starting position – standing on the floor:

feet shoulder-width apart, toes turned slightly to the sides while maintaining balance. We begin light squats, including only the femoral part in the work without tension knee joints. Return to the starting position without straightening your back. This pendulum movement is performed 5 to 10 times.

Starting position – sitting on a chair:

sitting on the edge of a chair, you need to alternately lift your right and left limbs with smooth movements, trying to give them a horizontal position;
being on the edge of the supporting surface and pressing your heels tightly, you need to spread your knees to the sides, trying not to strain the piriformis muscle. Thanks to this exercise, blood is pumped into the hip joint. The treatment complex is performed 15-20 times.

Complete therapeutic exercises for the joints of the hip segments can be treated with light prophylactic. Without getting up from the chair, we begin stroking the leg from the knee, continue moving along the anterolateral surface of the thigh, trying not to touch the back of it. The massage continues with intensive rubbing of the thigh on a preheated surface, the same massage procedures are transferred to the other leg. The duration of massage manipulations is from 1 to 3 minutes.

For additional stimulation of blood circulation and better gliding of your hands, you can use a special cream for massage therapy.

Rules for performing therapeutic exercises

The main thing that must be observed when performing exercises is smooth and unhurried movements. Snatching efforts will cause microtrauma or other damage to the joints and will bring absolutely no benefit. Slow, moderate gymnastic movements allow you to create a certain wave of blood, which progressively washes the articular surface, improving the delivery of nutrients. Slow movements allow you to efficiently flush out waste products from the body..

Not last role plays the correct formation of breathing. You need to breathe only through your nose. Even a correctly performed set of exercises will not improve the situation in the next 2-3 weeks. A person will feel the first signs of improvement in his condition after a month of daily training.

If the proposed exercises cause sharp or acute pain in any of the vital organs, then physical therapy should be stopped.

Contraindications to exercises

Despite all the usefulness of exercise therapy, gymnastics for the hip joint has contraindications.

when the peritoneum protrudes into the cavity of the inguinal canal;
at ;
at the onset of menstruation;
with hypertensive crisis and/or increased intracranial pressure;
for complications of cardio-vascular system and severe diseases associated with blood vessels;
in case of exacerbation of chronic conditions cholelithiasis, cholecystitis and the like.

In case of increased temperature regime body type of low-grade fever, it is recommended to wait for recovery and start exercises after 3-4 days.

Therapeutic prevention

Some medical experts believe that getting rid of osteoarticular diseases musculoskeletal system possible by changing the quality and mode. You should avoid eating fermented foods, smoked meats, and foods with biochemical preservatives. It is also necessary to reduce the consumption of pickled, salty foods and sugar. It is best to satisfy your gastronomic cravings with foods of plant origin.

Even a person’s psychological attitude to stress is important, since the hip joints are most directly related to this. Speaking in simple language, the stress hormone actually eats away the cartilage of the hip joint. If there was no ejection or discharge nervous stress, then a spasm of the blood vessels in the joint area occurs. Most often, people with unstable mental health turn to rheumatologists, orthopedists and traumatologists.

Take care of yourself and always be healthy!