Each woman seeks to be slim, elegant, beautiful. In order to achieve these goals, there is a great variety of diets. The diet on the clock is perfectly balanced and suitable for people with a strong power of will and excellent memory, because it is quite difficult to keep the menu in the head for a whole day.

You must have good organizational abilities. This is another dignity of the diet, thanks to her you can raise good habits and balance the metabolism. The set of products you select yourself, so the diet allows you to take into account the individual tastes of each next to it. Diet is unique - you can observe it for a long time, as much as you want. The most important condition is the compliance of the regime and not the assumption of overeating

Principles of diet

The main principle is the alternation of diet days and ordinary nutrition. Alternations must be adhered to 1-1.5 months. Lose weight during this time to get at once at 7 kilograms.

Every five days there will be about 3-4 kg of weight, and in days of normal nutrition - 1-2 kg come back. Therefore, in the end, for the month of the diet it will turn out to lose about 6-8 kg.

You need to start with a diet from five days, during which you need to eat every two hours, on a little bit. Further, the next ten days, eat as usual. The only thing to change is to eliminate the flour and sweet, do not overeat. Ordinary sugar should be replaced with fruit, and only dietary bread is used.

In this method, the first meal falls at 7 am, and after nine in the evening there is prohibited. Therefore, such a system is fastened with fasteners, but the owls will have to find a night diet.

The main disadvantage of the diet on the clock is not to limit food or calorie products, but in the frequency of food intake. All of them are painted by the clock and in case you miss or confuse something, the result may disappoint.

The diet is long in time, but helps to take a pretty weight and improve the metabolism.

Menu diet per hour

There are a lot of options for the diet menu by the clock, but each of them combines a complete refusal of such products as all kinds of sweet and baked products, coffee beverages 3 in 1, alcoholic and carbonated drinks, dessert drinks for cocoa with cream. Chips, nuts and other snacks should also be excluded. There are also variants of a diet on the clock that limit the use of carbohydrates, excluding millet, buckwheat, bean from the diet.

Option Menu diets for the clock (with carbohydrates)

08.00 - Porridge rice, buckwheat or oat on water - 100 g

10.00 - Orange, Pear or Apple to choose

12.00 - Degreased cottage cheese - 100 g

14.00 - Boiled chicken breast or fish with stew or boiled cabbage - 100 g

16.00 - Degreased yogurt

18.00 - Salad or stew vegetables

20.00 - dried fruits

22.00 - kefir.

Another version of the Diet menu

7.00 - Washed tea or natural coffee

9.00 - Turning fresh carrotsrefilled by lemon juice

11.00 - Orange (as an option: Apple, Kiwi, Pear, Peach)

13.00 - Sandwich from a slice of grain bread with a thin layer butter and with a small piece of lean ham or boiled chicken fillet (as an option - with a sliced \u200b\u200bof river fish)

15:00 - 100 g of low-calorie cheese or non-fat curd or pair of boiled eggs

17.00 - Cabbage Salad with the addition of carrots, refilled with lemon juice and olive oil

19:00 - a bit of dried fruit in boiling water

21:00 - 200 ml of low-fat kefir, drinking yogurt or rippy

An hour diet will allow you to adjust your figure without harm to health. Site correct and be healthy!

Rest menu

During rest days, you should not forget that you need to limit the use of harmful food. The optimal number of meals are 5.

Breakfast - omelet, scrambled eggs or porridge (oatmeal, buckwheat, rice) to choose from. From drinks - coffee, tea, juice.

The second breakfast is fruit to choose from, better citrus, but you can banana, peach or apple.

Lunch - soup with meat, slice of rye bread, hot drink (Tea coffee). - afternoon snack - fruit to choose from, better citrus, as they are excellent fat burners.

Dinner (no later than 3 hours before sleep) - can be cabbage, mashed potatoes, vegetables with low-fat fish or bird, fruit or vegetable salad. - - Before bedtime, you can drink kefira or ripples, eat cottage cheese.

Disadvantages of a clock diet

If the routine of the day is not about you, it is not worth using a diet on the clock. Some people simply cannot remember what and when you need to eat. It is even more difficult to remember at the right time that it's time to eat. She is not suitable for those who are very busy at work. As a rule, the bustle prevents the routine in nutrition. And sometimes employment simply does not allow to break into the food.

Many upsets the fact that this diet acts very slowly. After all, we want to see the result immediately. And to wait one and a half or two months, you need a very good motivation.

Will not work diet on the clock and people with great overweight. To get rid of large number Such a kilogram is quite difficult with her. However, if you follow all the rules and combine such nutrition with physical exertion, you can achieve a good result, albeit not very quickly.

Pluses diet on the clock

The diet on the clock allows you to show a fantasy in the choice of products - it is an indisputable plus of diet. In addition, fractional food with small portions gradually enters the habit. Such food behavior leads to an improvement in metabolic processes and to gradual stabilization of weight. An hourly diet allows you to lose weight, without feeling the feelings of hunger, so the breakies are completely excluded.

All parents for various reasons try to teach their child to the power regimen by the hour. It is not only useful for the body, but also very convenient to everyday life. The diet on the clock is also based on the power mode by the hour.

Who will fit the diet on the clock?

According to the reviews, the diet is perfectly suitable for people of pedantic and punctual, able to organize their lives. Many nutritionists believe that it is possible to adhere to this diet for a long time. As a rule, a tangible result from a diet on the clock, according to reviews, becomes noticeable after a month, and sometimes even a month and a half. Despite the duration of this diet, nutritionists assure that when it compliance can be discarded 7-8 extra kilos. In addition, weight is not returned for a long time, only if you do not overdo it with too fat or sweet food.

Some doctors believe that a particular diet is suitable for those people whose weight did not go far from the norm. If the weight greatly exceeds the norm, then the diet is unlikely to be effective.

The advantages of the diet on the clock

• Observing a diet on the clock, a person can get rid of some diseases of the gastrointestinal tract and normalize blood sugar levels;
• Nutritionists assure that when compliance with the interval between meals from 2 to 4 hours, the caloric content of products is significantly reduced. This is due to the fact that the body does not have time to produce hormones of hungry and the person is quite content with small portions. In addition, the body that does not feel feelings of hunger, does not postpone fats "about stock";
• The diet on the clock produces organizedness and habit in man, normalizes the disturbed metabolism;
• Diet allows a person to choose products to their taste;
• Observe the power mode by the hour you can anyone, even a long time period. The only conditions of the diet are the compliance of the regime and moderate food intake.

The essence of diet on the clock

The minimum term of this diet is one month. Of course, it is possible to comply with a diet and less long time, but the result will not be visible, and after all, as you know, it is a tangible result that is the ultimate goal of any diet.

The diet consists of eight meals with two-hour intervals. On a diet on the clock, 5 days should be sitting, after which 10 days should be eaten as usual. Nutrition restrictions must be made only on flour and sweet foods. If I really want, you can turn on the diet menu dietary bread and fruit sugar. Further, the cycle should be repeated - 5 days diet, 10 days break. During the week, the diet man is getting rid of an average of 1-2 kilos.

Options Menu Diet per hour

The first version of the diet menu is quite unusual, and its duration is 2-3 weeks. Each week such a diet allows you to get rid of 2-3 kg.

• 7.00 - Lachy oatmeal 100 g, low fat milk 200 ml, one apple (pear) and half grapefruit;
• 8.30 – physical exercises to strengthen the muscles of the press;
• 9.00 - Fresh plums or cherry 100 g;
• 11.00 – vegetable soup without potatoes;
• 12.00 - exercise for strengthening the muscles of the legs and the abdominal press;
• 12.30 - Vegetable salad, refilled with lemon juice, 2 pieces of whole grain bread, yogurt or kefir low-fat 200 ml, solid cheese 25 g;
• 15.00 - Parsley or Celery twig, mineral water without gas;
• 17.30 - fruit-berry compote, can with sugar 200 ml;
• 19.00 - Salad of vegetables, a piece of low-fat beef (fish or chicken), low-fat yogurt or kefir 200 ml;
• 19.30 - Exercises for the strengthening of the muscles of the abdominal press, squats;
• 22.00 - a slice of melon or one pear, green tea sugarless.

The second version of the diet menu by the hour is classic (5 days diet, 10 days break):

• 7.00 - a cup of tea or natural coffee without sugar;
• 9.00 - carrots, grated on a grater, seasoned with lemon juice and olive oil;
• 11.00 - any fruit;
• 13.00 - boiled lean meat 100 g, slice of whole grain bread with creamy oil;
• 15.00 - Degreased cottage cheese 100 g and two boiled boiled eggs;
• 17.00 - Salad of vegetables, including boiled;
• 19.00 - 10 pieces of dried fruits, pre-operated in boiling water;
• 21.00 - Degreased kefir or yogurt 200 g

Powered by the hour refers to the most proper and healthy way of weight loss. Despite the well-planned power supply and the need to prepare in advance, this approach to weight loss allows you to find slender figure And for many months, save the result.

Power on the clock for weight loss

Within 5 days, the first meal must be started at 7:00, and the last at 19:00. Further, 10 days can be powered as usual, excluding flour, sweet and excessively fatty dishes from the diet. After that, we return again to meals on the clock.

As a result, in 5 days you can reset from 3 to 5 kg, that is, it is quite realistic to lose weight per day by 0.7-1 kg, and in the next 10 days - consolidate weight loss.

This system is considered long-term, and the first effect appears after 1.5-2 months. However, and reduced weight for a long time - subject to the basic principles of a reasonable diet and the introduction, you can try apart with extra kilograms for a rest.

Sample menu and passage mode by hours

7:00 - A cup of tea or coffee without sugar (you can add some milk) and a small portion.

9:00 - rubbing carrots with refueling from lemon juice or fresh tomato.

11:00 - Any fruit - grapefruit, peach, apple.

13:00 - 100 g of boiled meat or fish with a piece of bread.

15:00 - one egg or 100 g of cheese / cottage cheese.

17:00 - vegetable salad with half teaspoon of olive oil.

19:00 - Handful of dried fruits, operated in warm water.

You can range a little composition of dishes by adding small portions of vegetables to the diet. In the event that you are hard to endure the diet due to feelings of hunger, replace the carbohydrate protein - a piece of boiled breast or low-fat beef.

Do not forget about the value of the fluid in the process of weight loss - per day it is necessary to drink from 1.5 to 2.5 liters of clean water or compotes (herbal teas) without sugar.

Healthy food is the key to slightness and attractiveness.

If you want not only to learn how to lose weight quickly, but also how to improve the work of the body, the food is the right choice! Such principles of nutrition will help to establish the metabolic processes of the body, normalize the operation of the tract and, accordingly, to reduce excess weight.

Such a diet, due to its diversity, rich in all the necessary organism Vitamins - from vitamins of group B and C contained in cereals, fruits and vegetables and microelements as part of meat and fish (calcium, phosphorus, magnesium, omega-3.6 acid).

Consequently, food every hour, in addition to a slender figure, will give you beautiful skin, shiny hair, strong nails and a charge of cheerfulness for a whole day.

Advantages and disadvantages "Power on the clock"

The main advantages of such a diet can be attributed:

• diverse diet;
• the presence of basic vitamins and trace elements;
• long-term weight loss effect.

Minuses:

• the need to adhere to a clear chart of meals;
• planning and preparation of dishes from pre-prepared products;
• mandatory condition for early breakfast.

Thus, instead of strict diets, characterized, as a rule, a scant and limited diet, you have the opportunity to use, thanks to which you have gained excellent well-being, a slim figure and an attractive appearance.

3 Mar.

What power mode stick to lose weight?

Slimming power mode is a series of rules for quantities, quality and food intake system. Holding the data in this article of recommendations, the path to the desired figure on the scales will be faster and will not harm the body.

Basics of proper supply for weight loss

A key mistake of people seeking to find a slim silhouette without additional folds is a sharp limitation of calories and volumes of food. Such actions lead to a slowdown of metabolism. As a result, all organism systems slow down and function in a similar mode for consumption. minimum quantity Energy.

As a result, the process of loss of kilograms or stops, or a reverse process and a kilogram is returned. The correct dietary mode for weight loss includes 3 mandatory meals - the morning in the form of breakfast, dining, and evening in the form of dinner. In the intervals between the main techniques, the snacks (second breakfasts, lunches, middays) are recommended.

Food reception has great importance On the results of the diet. The correct routine routhes must take into account biological rhythms. human organism. This will allow the food consumed faster to absorb, and the calories turn into energy resources, and not the accumulation of fatty tissues.

Proper power mode for losing weight taking into account biorhythms

So that food is better absorbed, and the body has retrieved the necessary resources, the breakfast is recommended to be carried out in a temporary corridor between 7 and 9 o'clock in the morning. Takeing to have breakfast, try so that no less than an hour has passed since the wake. The optimal option for the first meal is complex carbohydrates (cereal of cereals, toasts). From drinks It is recommended to give preference to kefir, yogurt, fresh juice, tea (green or carcade).

The second breakfast (lunch) can be carried out in the range between 10 and 11 hours. The most preferred food for this time is the first dish. If there is no such possibility, you can eat vegetable or fruit salad, yogurt.

The correct nutrition mode for men and women involves lunch between 12 and 14 hours. In this temporary corridor, all organism systems function in accelerated mode. The menu should include protein food, complex carbohydrates and fats. If you are not planned on the second half of the day physical exerciseFrom products with a lot of carbohydrates it is better to refuse.

Mandatory elementwhich must be included in the diet for weight loss, for women and men, is a fiber. It has minimal calorieness, but improves intestinal peristalsis and speeds up metabolism. Contains fiber in bran, fibrous vegetables and fruits.

Afternooner, which is recommended from 15 to 16 watchit is not mandatory. The most relevant meal at this time for those who are engaged in sports or are engaged in severe physical work. The optimal option will be fermented milk products together with vegetables or fruits. Also on the afternoon school can be enjoyed to be enjoyed, but non-caloric dessert (fruit, dried fruits, marmalade, berry or fruit jelly, yoghurt).

An important point of proper nutrition and weight loss is dinner. It should be carried out between 18 and 19 hours, controlling that the waste to sleep was at least 3 hours. The evening diet should assume a small amount of food so that the body can spend the resources to digest.

At the same time, food should not be abounded by calories, as the body does not need energy, and they turn into hated folds. Those who seek to lose weight, it is necessary to abandon the use of carbohydrates for dinner, and focus on protein food.

Table - effective instrument against excess weight

To adhere to right regime day for weight loss, it is recommended to make special table In a personal diary. The format of records can be any, the main thing is to systematically make the necessary data and expose them to be analyzed by determining the effectiveness of the events held.

Data that must be recorded in the diary are:

• meal time;
• type of used products;
• caloric food;
• weight and volumes (hips, waist, chest).

Weighing and shooting measurements are recommended twice a week, and the remaining data must be specified daily. It will also be appropriate to record feelings before meals (hunger, irritability, headache) and after meals (satiety, overcrowding, ease). The maintenance of the table will allow to control the snacks and the exhaust calorie, and will also allow to track the products that give the greatest result for weight loss.

Basic Principles of Slimming Power Slimming

The menu for slimming for men and women should be balanced, regardless of age and the number of kilograms that you want to throw off. Balance of carbohydrates, proteins and fats should vary within such a relationship - 50:30:20, respectively. The shortage of any of these elements is leading negative consequences in the form of various serious diseases.

The principle of diet for weight loss implies the competent distribution of products (carbohydrates - in the morning, fats - lunch, protein - evening) and rejection of overeating. You also need to choose the products correctly.

So, the source of carbohydrates can be sweet bun. Or macaroni from solid grain. The first option will provide the body of energy only for a short time, and the remaining calories will "leave" in the folds on the hips. In addition, the bun increases insulin and provokes a desire to visit the refrigerator.

At the same time, pasta, being complex carbohydrates, for a long period will supply you energy and will not give a chance excess weight. Therefore, to achieve victory in the war with extra kilograms, it is necessary to give preference slow carbohydrates (Cereals, solid grain products, vegetables), and fast (sugar, white wheat flour) - cut to a minimum.

The full functionality of the body is impossible without fats. It is recommended to use about 80% of plant fats (vegetable oil, nuts) and 20% of animal fats (fish and dairy products of increased fatty) to preserve health and weight loss.

Proteins can be vegetable (bean, vegetables) or animal origin (meat, fish, eggs). Both the first and the second contain indispensable amino acids, so they need to be used in an equal ratio.

With caution should be used different nutritional supplements (flavors, taste amplifiers), since their presence speaks of the minimum benefits of the product. In addition, these additives do not allow to control the sense of saturation, as they stimulate appetite. It is necessary to minimize the volume of salt, as it slows down the process of weight loss, delaying water.

Products that must be included in the diet are:

• Lean meat (turkey, veal, chicken, rabbit);
• Fat fish grades (tuna, salmon, salmon);
• Milk products (yogurt, kefir, cottage cheese);
• Eggs (chicken, quail);
• Nuts (walnuts, peanuts, cashews, almonds);
• Vegetable oils (sunflower, olive);
• Crupes (buckwheat, wheat, corn);
• Products from solid grain (pasta, loaf);
• Vegetables (cabbage, Topinamburban, carrots, pumpkin);
• Fruits and berries (apples, pears, raspberries).

Products, the refusal of which suggests the system healthy nutritionare:

• Fast preparation products (pizza, hamburgers);
• Baked baking (buns, cheesecakes);
• Confectionery (cakes, cakes);
• Fatty meat grade (pork, lamb);
• Sausages;
• Salted snacks (chips, cracker);
• Salo, Smarler, Margarine;
• Canned industrial manufacture.

Differences of the diet for men and women

Slimming power supply for women should differ from men's smaller carbohydrates, proteins and fats. So, for a man 30-40 years per day, about 120 grams of fats is required, while a woman needs the same age only 100 grams of fats.

With the same growth and body weight index (the value obtained by the growth of growth in centimeters on the weight in kilograms, erected into a square), a man is necessary for 20% protein more than a woman. The norm of carbohydrates in the male diet is also higher by 20%.

This difference is explained by some features. male organism. So, in the body of Men, the percentage of fat to total weight Various from 12 to 20%, and in women this indicator is between 20 and 30%. Female fat metabolism is much slower than male. This is because the representatives of the beautiful gender Nature maintains in a state of readiness for possible pregnancy.

Running routine for weight loss takes into account that daily need In the energy of men is much higher than that of weak gender. In addition, women are stronger than stress, which provokes the synthesis of the cortisol hormone synthesis. This substance stimulates appetite, so the ladies are much more difficult to lose weight.

Menu for weight loss for a week

Monday:

Breakfast - oat groats on milk filled with honey and nuts, baked apple;

Breakfast II - kefir, banana;

Lunch - borsch on meat broth, cutlet from chicken minceda With baked vegetable garnish;

Afternoon person - Muesli with yogurt;

Dinner - boiled fish fillet, fruits with yogurt refill.

Tuesday:

Breakfast - buckwheat, filled with milk with honey, smoothie from cucumber and celery;

Breakfast II - marmalade, kefir with biodevices;

Lunch - a soup on a lean broth with vegetables, veal with a cabbage garnish;

Afternoon person - oatmeal cookies;

Dinner - cottage cheese with sour cream, apple.

Wednesday:

Breakfast - Omelet from proteins, sauerkraut;

Breakfast II - cottage cheese with a mixture of dried fruits;

Lunch - Fish Salonka, stewed fish with rice, vegetable salad or vinaigrette;

Afternoon person - smoothie from vegetables;

Dinner is a chicken fillet baked or cooked for a pair, on a barrel barcol.

Thursday:

Breakfast - Muesli with yogurt refueling, sauerkraut;

Breakfast II - marshmallow, ham sandwich and bran bread;

Lunch - chicken broth based soup, beef stew or baked with buckwheat;

Afternoon snack - fruit cocktail with yogurt;

Dinner - Makaroni solid grades with cheese.

Friday:

Breakfast - rice porridge on milk with nuts;

Breakfast II - Bar with Muesli;

Lunch - lean borsch, beef with buckwheat;

Afternoon snack - yogurt with dried fruits;

Dinner - Fish steak.

Saturday:

Breakfast - oat bran with kefir, salad of apples and carrots;

Breakfast II - smoothie from spinach, celery, cucumber;

Lunch - soup on fish broth, baked fish with broccoli;

Afternoon school - banana with yogurt;

Dinner - meline veal with tomato salad.

Sunday:

Breakfast - cottage cheese casserole with nuts;

Breakfast II - fruit or berry salad;

Lunch - mushroom soup, boiled chicken with rice;

Afternoon man - thick juice from tomatoes or kefir with zero fat, cheese sandwich;

Dinner - sauerkraut with baked veal.

Slimming drink recipe (video)

In addition to food, you must also comply with drinking mode. To withdraw toxic substances and good metabolism, it is recommended to drink at least 2 liters of fluid. You can fill the recommended water rate with green or ginger tea, various herbal chas. Recipe step-by-step cooking The ginger drink is represented in this video.

By paying the time to draw up a daily menu, you will ensure full-fledged nutrition and at the same time begin to get rid of interfering kilograms. Moreover, balanced ration It is an effective measure to strengthen the immune function and protection against various diseases.

Proper nutrition by the clock, causes many disputes - will such tactics help weight loss?

I want to continue the topic raised in the last article "

What will you need to focus on the right nutrition or on the clock?

Probably, you are now a little annoyed because you are looking for information about what time of day you will be more efficient to eat and respectively, reduce weight?

Then let's talk about food by the hour at a certain time and not at all necessary to at first, it was proper nutrition.

Let's first make an emphasis on hourly nutrition, and already, you yourself decide how you will eat right or the way you eat now.

Is it useful for our body, eat on the clock?

Our body lives according to certain cycles and rhythms, and of course, if there is a permanent rhythm in nutrition, then there will be many advantages for the body.

The same gastric juice, will be produced at a certain time and the digestion process will be much better than when you eat at different times, and besides, still on the go and what fell 🙂

How many times do you need to eat per day?

How many people, so many opinions - someone speaks about 3 outdoor nutrition, someone about 5 times or 6 times.

But, if you look from the position of weight loss, then of course, it will be more efficient to eat often and small small portions.

Such nutrition is called fractional food.

Why fractional?

Because, the amount of food necessary for the normal operation of the body during the day is divided by 5-6 servings, i.e. crushed.

Most important momentYou should not have each meal - the first, second and compote.

Portion should not exceed 250-350 gr.

When you eat fractionally, then you just can't be hungry, it is the most hearty and effective method weight loss.

Perhaps those people who have never come across fractional food may have a question - and how it will lose weight, if I forth all the time?

After all, many have such a stereotype - if I feel a sense of hunger, then at that moment I lose weight.

And that is why various diets are so popular, because they forced because of their scarce diet, constantly feeling a feeling of hunger and a person seems to be what he is hungry, the faster he will lose weight.

Yes, in fact, when a person is starving, it reduces weight, up to depletion and then, fatal outcome.

But, unfortunately, it is lost, not fat, not subcutaneous fiber, from which it consists of the same, hate weight.

In fasting, especially in women, the number of muscle tissue is reduced, first of all, the amount of muscle tissue is reduced and only then, it comes to the reserves of fat.

But when the body is constantly entering sufficient quantity All nutrients, and if there is a small calorie deficit, there will be fat deposits.

And yet, there are such research that when a person is experiencing a sense of hunger, a hormone leptin is also produced. These hormones blocked the waste of fats in the body.

Conclusions are very simple - if you eat often, and by the hour, the process of weight loss will be more comfortable and efficient for you.

Five-volume diet for weight loss - or hexide?

Now let's go around approximately taking food.

1. Breakfast - after you woke up.
2. Snack - after 3 - 4 hours after breakfast.
3. Second snack - after 3 - 4 hours after lunch
4. Dinner no later than 2 hours before bed

(Exception - Bananas)

And what time do you need to eat?

It all depends on your life regimen, from what kind of owl you or the larks? What time do you wake up and what do you do in the morning? For example, if you charge or do some practitioners, then breakfast, it will be a little later.

And you are my advice - always adjust your food only for yourself and do not listen to any tips on what time you have to eat more helpful.

It was repeatedly encountered with people who work in a night shift, and naturally, that other people's recommendations, they did not fit at all, and it was the main stopper in the process of weight loss.

Need to remember that the most big Break In the meal - it's a night!

We should have at least 8 hours of sleep and another + a couple of hours when we do not eat before bedtime. So, it turns out, 10 hours without food, and then, every 3 - 4 hours there will be a meal.

Do I need to respond to the body signals, if you are on fractional nutrition?

Those., On signals of hunger or satiety?

I mean, if you have a snack time, and you absolutely do not want to eat, what to do? Stuff in yourself forcibly food or wait for a feeling of hunger?

In my opinion, it is better to wait, because you, thus, better feel your body, and it is possible that later, you will just eat in hunger.

But what to do, if most recently got and suddenly feel a brutal appetite, and you think that you are actually hungry?

Here it is necessary to clarify one moment - the hunger is physiological and emotional. Most often, if you recently filed and want to eat again, then this is an emotional hunger.

Such hunger, it is difficult to pull it out, it seems that all thoughts focus only on food. Here it helps a very simple way - you need to ask yourself questions and answer them:

• What happened?
• What am I worried about?
• What situation is bothering me? Etc.

Such a plan questions and answers to them are knocked down a brutal appetite, and allow us to focus on the problem, to pay enough attention to it and thereby refocus from food, and then, the brutal appetite will decline.

Do you have proper nutrition, by the hour?

Remember, at the beginning of this article, I said that at first you need to focus on the nutrition by the hour, and only then, pay attention to the correctness or irregularity of the power?

In order to reduce weight, you need to stick to just one rule - it is better not to achieve than to move.

I think you understand perfectly that all the irregularities of nutrition consists of several problems - excess simple carbohydrates (Sweet and flour) and too fat food.

And when you go to fractional food, then you just eat less such dishes. In your diet should prevail products containing protein and vegetables.

In conclusion, I want to say, the easier you feel about your nutrition, and the smaller you follow some kind of power systems, and more listen to your needs, the easier it is easier, there will be your weight loss.

Best regards, Natalia