In a specialized store, but if there are none where you live, or you do not have the funds for such purchases, then it is best make a bag on one's own.
Material
First of all, you need to choose the material from which the bag will be made. The cheapest option is to make a bag from fabric, for example, denim, but the fabric has a very limited resource, and such a projectile will not last long. A reliable bag can be made from leatherette, tarpaulin or leatherette. The length of the main piece of fabric should be equal to the desired length of the projectile plus 10 centimeters. The width of our piece of fabric should be equal to the desired diameter of the bag, multiplied by 3.14. We also cut out the bottom. Now we sew it inside out with nylon threads and attach the bottom; the seams should be very secure. Stitch each of them twice.
Fastening
For fastening you will need 8 stitched strips of fabric, about 40 centimeters long and 15 centimeters wide. We fold the strips three times so that the width is 5 centimeters and stitch them. Now we sew them to the neck of the bag so that they form “ears” into which a steel ring will be threaded for fastening. Moreover, the ring must be inserted in advance, before we start sewing on the “ears”.
Padding
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Most best material for filling it is rubber crumb mixed with sawdust, but since such material is not always available on the farm, you can fill the bag with sawdust without rubber or rags, sometimes corn and peas are used. The filling process is quite lengthy; you must gradually pour the material into the bag and compact it evenly with a stick with a blunt end. Compact very diligently; if you do not do this well enough, the top of the bag will quickly sag and will be too soft and hollow. Now that our bag is stuffed, we can sew it up at the top and hang it on the mount.
Boxing is very good view physical training. Works and develops during training a large number of muscles, and the cardiovascular system also improves. Boxing can also be a good way to relieve stress. In order not to waste time at the gym and looking for opponents, we suggest making a punching bag right at home.
How to make a punching bag at home?
For the punching bag we will need:
Very thick leather, if there is none, you can use tarpaulin or leatherette;
Nylon thread;
Steel wire;
1. We make a pattern on the material that we chose for the pear. Pattern diagram in the photo:
If you use tarpaulin or leatherette, then it is worth folding it in three or four times so that the material does not burst under a strong impact.
2. Sew the pear on the side and sew on the bottom. All seams should be in the middle of the pear, this means that it is best to turn the pear inside out and do the work there.
3. Chain mode for 2 or four segments. We fold the steel wire according to the diameter of the pear. We insert it into the group, bend the edges and hem it with nylon thread. We attach the chain to the wire.
IMPORTANT! Fasten the wire well so that the pear does not fall off the fastening.
4. Pour sand mixed with sawdust into a bag, and place the bag in our pear.
5. Hang the bag and you can train.
VIDEO. How to make a punching bag?
A good punching bag costs a lot, and cheaper options are usually of such quality that they are more likely to bring harm rather than benefit during training.
In order to get a high-quality punching bag, you can try to make it yourself. To make such sports equipment You don’t need a lot of money or special materials. We can say that a punching bag can be made from scrap materials.
Moreover, when self-production With such sports equipment, you can calculate the required weight and size of the bag, as well as select the appropriate filler.
An important issue when making a pear is the choice of materials for the cover and filling. These may be the most different materials, differing not only operational properties, but also service life.
The following materials are used for punching bag covers:
- Natural leather. This is the most the best option, because it is durable and at the same time it will not hurt your hands.
- Leatherette. Its properties are similar to leather (provided it is of high quality), but with a strong impact it can burst, so if used, it should be in several layers.
- Tarpaulin. Not the best good option, hands get skinned on it.
The following can be used as filler:
- Sand
- Sawdust
- Horsehair
- Rubber crumb
Since horsehair is now difficult to find, so is crumb rubber, the most commonly used combination of sand and sawdust. To prevent these materials from deteriorating over time, it is better to calcinate (sand) and thoroughly dry (sawdust) before filling them.
You will also need:
- Strong thread, such as nylon
- Steel wire
- Reinforced tape
- Bag
- Pliers
- Scissors
- Sewing hook or large needle
How to make a punching bag
- At the first stage, prepare a pattern for the cover of the punching bag as shown in the figure: h is the height of the punching bag, D is its diameter. Exact sizes are selected according to individual parameters. Along the edges of the pattern you need to leave a couple of centimeters of allowance for seams, and on top leave an allowance for a steel wire ring - 5-10 cm. Four holes are also made to secure the chain to the steel ring.
- The pear is stitched along the side seam, and then the product is turned inside out and the bottom is sewn. Then the cover is turned back onto the face.
- The metal chain is cut into four pieces of 20-30 cm or two pieces of 40-60 cm. The steel wire is folded into a ring equal in diameter to the pear. Sections of chain are threaded onto this ring and distributed evenly across the four corners.
- This ring is inserted together with the chains inside the upper edge of the pear and wrapped around the edge of the material, and four chains are placed in pre-cut holes.
- The upper edge of the pear cover is stitched to ensure that the steel ring holds tightly. A regular bag is inserted inside, which serves as an additional cover for the filler - so that the sand does not spill out during boxing. Provided that the outer cover of the punching bag is made of several layers and its seams are tightly stitched, you can do without the inner bag.
Filler (a mixture of sand and sawdust) is poured inside the boxing bag. Their ratio depends on the required weight and rigidity of the pear. It should be borne in mind that sand is heavier and harder, and over time it will settle in the pear. If you sprinkle only sand, then over time the pear will become harder at the bottom and softer at the top. The best filler will become rubber crumbs or plastic balls. If the weight of the filler is insufficient, you can use a weighting agent inside the pear in the form of a metal rod or another narrow bag with heavier filler.
- The finished punching bag is hung by chains.
- If desired, you can wrap the punching bag with reinforced tape (available in hardware stores) - this will prevent your knuckles from getting knocked down.
- If the pear is filled with sawdust, then you need to carefully look through it and remove all the chips, because they can tear the cover and injure your hand.
- The weight of the pear is usually made equal to the weight of the opponent, that is, on average, pears weigh 90 kilograms.
- Instead of chains for the pear, you can use springs from old sofas. Firstly, there will be no clanging from the chains upon impact, and secondly, the sound of the impact will not be transmitted to neighbors.
For every novice boxer, such equipment as a punching bag is important. It is needed for practicing strikes, combinations and the like. A punching bag is an imaginary opponent. But, the equipment is needed not only by beginners, but also by those who have been boxing for a long time. In sports stores, there is a fairly large assortment of pears. But the problem is that the price is high, and therefore not everyone will afford to purchase this projectile. Then most athletes wonder how to make a punching bag at home? But in order to start making a boxing bag, we choose the materials that you will use during production.
Pear sizes
Perhaps most people who do punching bag with their own hands, they use some kind of bag and fill it with sawdust or sand, hang it on the nearest branch or horizontal bar and that’s all. But it is important to understand that this design will only last a couple of workouts. Therefore, if you want to make a punching bag that will last for quite a long time, you will have to take the choice of fabric seriously. You should pay attention to the fillers, the lining of the homemade pear, what fasteners to use when hanging the bag.
Types of fillers
The question of which filler is best suited to a punching bag is always open. There are many options for stuffing a punching bag. This could be old things, scraps of leather or fabric, sand, sawdust. In general, anything that will keep the shape of the bag. But before you choose one, you need to study the subtleties and nuances of each material.
- Leather scraps. This stuffing is practical in that it holds the shape of the bag, preventing it from settling, and the flaps of leather are extremely durable.
- Rubber crumb. This material has been used since the days when boxing became professional looking sports. And for good reason. Since this material can withstand impacts and recovers quickly. Most likely, the casing will deteriorate faster than the “filling” of crumb rubber. In addition, professional trainers claim that rubber shavings will help keep your hands healthy.
- Rags. These are scraps of fabric, their qualities are not inferior to scraps of leather, but there is one sign in which they still differ. The fabric scraps need to be better pressed so that they fit as tightly as possible to each other, and such padding will be very elastic.
- Sawdust. This is the easiest way to stuff a homemade bag. But, unfortunately, the sawdust quickly settles, and a hand-made punching bag becomes soft and loses its shape.
- Sand. A boxing apparatus made of sand will be heavy and hard. The downside is that it quickly gets knocked down and over time it will fall out of the projectile in the form of dust, no matter how dense the casing is, and at the same time, the dust that will fall will interfere with concentration on combinations, and therefore will reduce the level of training.
- Rice and tracing paper can also serve as filling options.
- Another version, exactly the alternative that suits real men, is a projectile made from tires. Of course, this design is durable. You only need three or four tires. Make holes on the sides and thread a rope or thick, strong rope through them.
Pear filler
Only one answer follows from this: there is no clear version of what exactly will be more practical. But we can confidently conclude that it is not recommended to use sand or sawdust.
Exterior upholstery
The choice of exterior upholstery is important. Since the entire force and weight impact falls on her. It would seem that you can use thick fabric, which can be laid in several layers, but it’s not that simple. There are several variations of upholstery that can be used when making a pear.
- Leather, skin substitute. You can train on an apparatus covered with such upholstery without gloves. Also, it is strong enough and does not let anything through that is not inside the bag.
- Thick fabric that is folded in several layers. This variety is the most unfortunate, because no matter how many layers there are, the fabric will still let through everything that is inside over time. And under serious loads, it will simply break.
“It’s important that if you work on such a pear, then only wear gloves, otherwise you can rub off the skin on your hands and knock down the bones.”
- Tarpaulin. It should be laid in several layers, as it will probably burst and the entire contents will end up on the floor. But, it is hard and when working with “bare” hands, you can easily damage the skin.
The most successful combination would be leather and a present. These two fabrics are quite strong, so if you combine them, the projectile will turn out to be quite strong.
Having studied in detail the information about what you can use to make a homemade bag and what materials are suitable, it is important to read the instructions for assembling a wall-mounted punching bag. This is necessary so that you do not confuse anything and do not make mistakes when assembling the boxing bag with your own hands.
Step-by-step instruction
Progress
Once you have selected all the materials that suit you, you need to get to work. Remember that if you work with equipment with gloves that have little protection, you should choose a soft filler to avoid injury. But, you should understand that you will not get that cylindrical shape that we are so used to seeing in gyms or sports stores; you will rather get a bag, and the size can be adjusted independently.
Product assembly
- Make a pattern, but remember that you need to take your time making the pear. Measure and cut to the desired length you will need. It is recommended to use nylon threads. It is advisable to sew something similar to a bag, if you have chosen fabric, then “Attention, do not forget that it is advisable to roll the fabric in two layers or even more”
- For the next stage, the “filling” must be ready. Pour the filler you have chosen into the bag; if it is rags, make the layers dense. If it is sand, then in the first days of training, it may settle and you will have to fill it up. Next, fill the shell, you can proceed to the next step.
In order to secure a homemade punching bag, you should sew a steel ring into the bag, prepare a chain and secure it around this circle. Gather the ends of the chain into a pyramid and hang it on the horizontal bar. You can also make a special stand for a punching bag. There are also other ways to attach the bag.
But everything has its downsides. For example, in order to fill a punching bag with rubber shavings, you will have to make an effort, since they are very difficult to find in stores. The seams may not be strong enough, and the pear will probably tear. Also, homemade fastenings can be unstable and break off at any time.
DIY punching bag video
In this video you can see how to properly assemble a punching bag.
Many guys have dreamed of boxing since childhood, but often there is no opportunity to realize their plans, for example, there is no such section or money to buy a punching bag for the home. In this case, information on how to make a punching bag yourself will be useful and interesting. In fact, the process is simple if you know the intricacies of manufacturing and choose the right materials. The easiest way that anyone can afford is to make a pear by simply hanging a car tire on a chain. Since we are not looking for easy ways, we will make a product that is as close as possible to the original versions.
How to make a punching bag at home - selection of materials
The material of the sheathing is of great importance, since it can quickly tear if it cannot withstand the load. That is why you should treat this stage responsibly, otherwise all further work will go down the drain.
What can you make a punching bag from:
- Thick fabric folded in several layers. This is the most unfortunate option, since all fabrics have a porous structure, which means that after some time the filler will begin to spill out. The bag will certainly break under heavy loads.
- Tarpaulin. If you fold it in several layers, you don’t have to worry about the filler spilling out. It is important that each level is 1 cm less than the previous one.
- Faux leather or leather. The best option, since the material is strong, which means it will withstand the load. It is better to combine leather and canvas.
To understand how to make a punching bag at home, you need to understand the fillers. A soft and light pear is made using sawdust, and for a heavier option you should use sand. It is best to take a combination of these two materials. Many people use soft stones for weight. To avoid damaging your hands, it is best to choose crumb rubber for filling. Experienced athletes, giving advice on how to make a punching bag, recommend making the filling from three different materials.
Make three different bags and fill the smallest one with stones. Place it in the middle one, which needs to be filled from below and along the edges with sand. Place this bag in the third one, which is made of leather, and fill it with sawdust. Please note that over time the filling will settle and you will have to add it.
How to make a punching bag with your own hands - master class
Having chosen the material and filler, as well as prepared the tools, you can proceed to making the pear. To begin, make a pattern as shown in the picture. As for the sizes, this is exclusively individual solution, the main thing is to leave 3 cm at the seams. Considering the fact that the top of the pear will need to be assembled and secured, you need to add 10 cm. Make four holes to thread a chain through them that will hold the pear.
Using strong and thick nylon threads, sew the side and attach the bottom. It is recommended to additionally coat the seams rubber glue. This must be done, of course, inside out. After everything is stitched, turn the prepared bag inside out.
Divide a large and strong chain into four equal segments, 20-30 cm long. Make a ring from steel wire, the diameter of which should match the diameter of the pear. Insert pieces of chain into it, distributing them at equal distances in the corners.
Now is the crucial moment, since you need to insert the prepared ring into the pear. Pass the chains through the holes, fold the top edges of the fabric and sew everything.
The only thing left to do is insert the bag inside, pour the selected filling into it and tie it. All that remains is to hang the bag and you can move on to training.
