Salt Himalayan salt. Himalayan pink salt - benefit and harm. In skin care

The Himalayan salt is a unique mineral produced by hand, which includes almost half of the Mendeleev table. Today we will talk about its features and methods of use in ordinary life.

Salt received its name at the place of production in the mountains of Pakistan, in the Himalayas. It is extracted manually, without the use of explosives, then dried in the sun, refused and sent around the world. It is also worth noting that Pakistan is not the only place of production, the Himalayan Salt deposit also found in Poland and the United States.

Since the salt is not processed, it comes to the consumer in the original form. Salt deposits according to the estimates of scientists more than 250,000 million years and was used by the ancient civilizations.

Pink Himalayan salt has acquired its popularity thanks to amazing composition and healing properties. It is very different from the usual cook salt and has a wide range of applications.

Himalayan salt - unique composition

The unique composition of the salt was due to the place of her birth, scientists found out that it consists of more than 92 components, and the pink shade appears due to iron oxide.

It includes:

potassium
magnesium
calcium
iron
selenium
manganese
radium
platinum

Agree, more like a list of components on a jar with vitamins. In fact, all these elements in different quantities are contained in this amazing salt, which can provide the body with all the necessary trace elements. For comparison, the usual cook salt contains only 2 components, sodium and chlorine.

How to use the Himalayan Pink Salt?

Today, the Himalayan Pink Salt is used in many areas:

For outdoor use, for example, salt add to bath0.2 to 0.8 kg of salts are dissolved in water. Such a procedure allows to remove toxins from the body, clean the body, rejuvenate the skin and get rid of pain in the joints. The time of one procedure should not exceed 15-18 minutes.
Speleotherapy, that is, salt treatment. Inhaling the salted air, you clean the whole respiratory system, the smallest particles have an antiseptic and disinfecting effect. Such procedures are shown to asthmatics, as well as to reduce allergic reactions, strengthen the body and even with apnea and sleep disorders.
Himalayan salt is used when creating saline lamps, When heated, the air is filled with salted evaporation and becomes therapeutic. The same impact can be achieved in the salt room, only the effect be much stronger. Salt plates for decoration are also widely represented on sale. You can lay out one salt wall in the bath and enjoy your own salt room.
For use inward: Himalayan salt can be used Instead of ordinary saltsBut not exceed the limit of 1 teaspoon per day. Also on sale there are concentrated solutions of the Himalayan salt, which are bred by water in a ratio of 1: 4, a spoon of such a solution in the morning will allow you to strengthen the immunity, restore the water-salt balance, to improve the metabolism. The Himalayan salt is also represented in the form of plates that are used instead of familiar cutting boards, the products that you cut on the board no longer need to solit again.
For combat with acne, inflammation and rash The Himalayan pink salt will also be perfectly helped on the skin, it is possible to wash the salt solution (enough to dilute half a teaspoon on a glass of water) or choose a means of which the Himalayan salt is already included.
When treating cough, use inhalation, it is enough to add a spoonful salt on a saucepan of hot water and breathe 15-20 minutes by steam.

How to distinguish the Himalayan salt?

In the modern world, unfortunately, a dozen counterfeit fakes occur. Himalayan salt is not an exception, to paint the usual salt crystals in pink color for fraudsters is not difficult, and the cost of such packaging immediately becomes more expensive.

In order not to buy a fake, pay attention to the following:

The prey country must be indicated: Pakistan, Himalayas, India, Poland or USA. The options with the inscription Made in China better leave on the shelf in the store.
If you buy salt for weight, ask the seller to dissolve a teaspoon of salt in water, if it is painted in a pink color, then this is a fake.
Pay attention to the composition, in the natural salt there should be no artificial components in the composition.
Inspect the packaging, any violations, stickers and low-quality translations must push you on the idea of \u200b\u200bfake.
Ask about the seller Certificate for the proposed products confirming the authenticity of the goods.
Check the information about the product and the seller on the Internet, today almost any product can be reviewed with a detailed description of all the advantages and disadvantages.
Salt crystals must be the same size and evenly painted, the fraction must match the instructions on the package.

Himalayan salt benefit

The useful properties of salt doctors sing the diffilaments: the standard of living of a normal person will increase, well, and the suffering from chronic diseases can be crushed at all. All dosages must be negotiated with the doctor.

Main indications for use:

low hemoglobin
high blood pressure
nearness and depression
asthma and apnea
related immunity
thyroid disorders
rheumatism and osteochondrosis

Himalayan salt with various diseases

One of the types of prescribed treatment may be salt baths or a visit to the salt room, the doctor may assign them when:

Psoriase, unlike ointions to which the patient quickly occurs, the salted bath helps to quickly cope with any lesions of the skin. Dissolve a kilogram of salt in 2 liters of hot water and add to the bath.
Gaymorite.Typically use salt inhalations that purify the respiratory tract. In the liter of boiling water, add 2-3 tablespoons of salt and boil another 5 minutes, breathe over a ferry for 15 minutes. The doctor can also prescribe salt compresses, it is necessary to heat the salt up to 50-60 ° C, shock in a canvas bag and applied to the nasal sinuses for warming up.
Angina and any inflammatory processes in the oral cavity, add half a spoon of salt. In a glass with water and rinse the throat, repeat the procedure 2 times a day.
Arthrosis, Usually impose a dressing with a salt solution, the bandage is immersed in a warm solution and wind around the patient and turn on the dry bandup from above, salt baths are also prescribed.
Iron deficiency anemia, due to the high content of iron, it is the Himalayan salt that will help to quickly restore the amount of hemoglobin in the blood, this method will help nursing mothers to restore the forces after delivery.

Himalayan salt: harm

The benefits and harm are two faces of one coin, the border between them defines only a sense of measure. Any abuse of even the most useful product can bring big health problems. The basic rules sound like this:

use salt only by appointment of a doctor during pregnancy
salt is not recommended for renal failure, blood diseases, thrombosis
it is worth abandoning the salt in an acute inflammatory process.

Also, do not forget the general rule - no more than 1 teaspoon per day, if sodium chloride is present in the diet in another form, then this dosage should be reduced.

Himalayan food salt

For eating, it is worth buying a salt that is packaged for these purposes. Large granules can easily be cut into the mill and salt, grinding grain mills. Just note that the Himalayan salt dissolves slightly slower than the usual, which means that the salinity of the dish need to be checked after 5-7 mnut.

In stores and the Internet you will find salt in small crystals, which is convenient to add to products, as well as salt plates.

Recipes Dishes with Himalayan Salt

The most common dishes will play new tastes if you prepare them on salt plates. In addition to naturally alleged, products are also disinfected, such a way of making people suffering from the gastrointestinal tract is especially useful.

The scrambled eggs with the Himalayan salt is prepared as follows: the plate is placed directly on the cooking surface, the burner includes on the middle power, when the plate is warm, wake it with oil and lay out the halves of tomatoes. After a couple of minutes, we break two eggs and get ready for about 10-15 minutes.
Any ingredients for salads (potatoes, greens, onions, cucumbers, ham), sliced \u200b\u200bon a tile from the Himalayan salt will turn out much more useful, and re-salt them no longer have.
Cut meat (pork, beef, chicken) with small pieces and lay out the preheated salt plate, lubricated with oil. Fry until readiness and serve to the table.

After cooking, the salt tiles must be wiped with a clean wet sponge and dry.

Himalayan Salt: Useful properties for weight loss

Women also attracts another magic effect of this salt - improvement of metabolism, which leads to getting rid of extra kilograms.

It is enough to dissolve several salt crystals in 350 ml of water, insisted during the day and take 2 spoons per day. Combined with proper nutrition and exercise, such a tool will be especially effective.

Massage stones from the Himalayan salt

Another popular way to use salt - use as massage stones. After heating, the stones hold the heat for a long time and their touch is pleasant to the body. An experienced massage therapist uses 4 to 8 stones with a whole body massage, working on each zone. It is also considered that the Himalayan salt has the ability to clean the aura and energy of man.

Salt is the product, from which it is impossible to refuse. The water-salt balance in the body must be supported constantly, but, having the ability to choose, try using more useful analogs of the usual table salt. You provide yourself and the whole family not only delicious food, but also necessary trace elements.

Video: Himalayan pink salt

Salt sophisticated pink color, a long time interfering with magma and enriched with minerals in the Himalayas area and therefore having a somewhat sharp odor, there is a place in our territories.

Now, its usefulness is extolled by doctors. All beloved zozh involves the minimum daily absorption of salt, to live without which at the same time it is impossible. The situation is saved by Himalayan, pink, recommended by experts. Is it good - another question is why it is necessary to consider in detail the topic "Himalayan Pink Salt: Benefits and Harm".

Use of pink salt

To begin with, it is worth understanding for what purposes it is used, what to do with it and how to be. And options are provided by a lot:

Food industry. Everything is simple here: Himalayan easily covers a table salt. There is an opinion that it is even more tastier;
Baths, solutions, rinsing, inhalation, compresses - what only people do not go for the sake of the prevention / treatment of all sore sores or the topical excretion of slags;
Deodorant. It happens. Who knows how there is chemistry with popular deodorants? Salt with good antibacterial properties wins, it remains only to moisten the sinking places with a solution;
Salt lamps, ionizing air;
After shaving lotion, soothing the rotten skin.

Recipes in case there was a desire to try it all on themselves:

Saline

Pour a little salt into the glass and pour water from above. Waiting for a day, further stored in a jar with a dense cover.

Therapeutic solution

The base is a saline, a teaspoon of which should be added to a glass of water. Drink from the morning about 15 minutes before eating.

"Toothpaste"

Mix vegetable oil and salt, brushing the teeth with the resulting mixture. For consumer effect, add, eucalyptus or something like something. It is important before each new application to make a fresh mixture.

What advise to do under the following troubles:

Abundant wet - inhalation of therapeutic solution.
Bags under the eyes - leave compresses from the saline solution.
Mosquito bites and flies - moisten with brine.
Hyperfunction or pitipofing of the thyroid gland is half an hour of salt bath, after which it is forbidden to rinse with clean water.
The smell of mouth is a rinse of therapeutic solution.
Foot eath - baths and compresses.
Skin irritation - sprinkle with salt for a few minutes, then rinse with clean running water.

Contraindications:

Open form of tuberculosis;
Malignant and benign tumors;
Inflammatory processes of acute character due to the internal process;
Third trimester of pregnancy;
Expansion of veins with varicose veins;
Progressive glaucoma;
Thrombophlebitis;
The existing risk of internal bleeding;
Renal failure;
The intolerance to the product is individually.

Now you can reveal with a clean soul, which brings the Himalayan pink salt and harm.

The benefits of the Himalayan Solol

The pink Himalayan salt is characterized by its "saturation" - it includes from 84 to 92 microelements. By the way, in the table salt only 2. In the Himalayan salt there are: copper, potassium, calcium, magnesium and other necessary elements. In addition, she is clean, like a child, it is free from pollution and complies with modern quality standards.

So, this salt is beautiful for:

Optimization of the digestive tract;
Bone strengths and elasticity;
Prevention of constipation, pressure growth;
Normalization of the mental state, the circulatory system and the production of hormones;
Elimination of pain in the joints;
Reduction of hangover syndrome;
Relaxation of muscle tissues;
Getting rid of slags, toxins;
Acceleration of metabolism and, as a result, the process of weight loss;
Acceleration of cell regeneration;
Holding the level of sugar at the right level;
Strengthening the heart and walls of blood vessels;
Strengthening immunity and rejuvenation of the body as a whole.

In addition, the pink Himalayan salt in the composition helps with nasal congestion and reduces pain associated with many inflammatory processes. In cosmetology it is used to make the skin soft and smooth, fight cellulite.

Harm

It is not necessary to remember that the Himalayan Pink Salt is all such a salt, and it is impossible to abuse it. It is unlikely that someone wants to eat it with spoons, but just in case it is necessary to clarify: 30 grams will easily bring to death. Also irreversible consequences after eating or external use of salts can be accused of people with the diseases listed above.

Friends, hello!

I continue my series of posts about the detox of the body and today I will tell about the Himalayan salt.

It is this salt that goes into any program of proper nutrition, rehabilitation and rejuvenation of the body.

Now I drink water with a pinch is salt every day, but in general it is constantly.

Most people thinking about their health go to the permanent use of the Himalayan salt, replacing it with the usual cooking "Extra", stone salt, sea and other types of salt ...

In addition, the Himalayan salt is multifunctional and can be applied not only in food, it has functions. Well, very much! ☺

Himalayan Pink Salt is our health and beauty!

From this article you will learn:

Himalayan Pink Salt - Useful properties and application

Pink Himalayan Salt is a stone salt from the field in Punjab in Pakistan. It is mined in a salt mine in Hevel in the foothills of the salt ridge at the Indo-Ganga Plain.Vikipedia

This salt is pink, with a peculiar specific smell and taste. On an amateur, yes. And such "lovers", in fact, a lot!

I am one of them ☺

The main advantages of the Himalayan salt

So, several important points:

exclusively 100% natural;
completely untreated;
incredibly useful for the body;
it has the original taste, which will not meet in other types of salt;
contains more than 80 minerals and other major and useful components in its composition;
just ideal for cooking absolutely any food;
real pink salt is mined in pure areas of the Gimalayas Mountains;
the useful properties of the Himalayan pink salt are perfectly used in traditional medicine, everyday life and cosmetology;
perfectly crushes even on a manual mill, if there is such a need.

Well, this is so, "Introves", friends, most basic.

There are so many advantages that it is not possible to describe everything in one article, so for you I made a "wrinkle" of its usefulness in terms of health, what is just below read

How is the Himalayan Pink Health Salt?

Himalayan salt is widely used in Eastern medicine, Tibet's masters have a long time and successfully use the Himalayan salt in bioenergy, it is popular with the Municipal Martial Arts Martial Arts.

The list of beneficial properties is huge, I will tell about the most important:

When used inward, this salt is capable of separating special ions that destroy in the body of very harmful molecular bonds, such as various salt deposits, sclerotic growths that are formed on vessels and much more.
Supports natural electrolyte balance.
When the process of evaporation of the Himalayan salt occurs, the air is soaked with useful substances, in particular, sodium and barium.
Improves the absorption of vitamins and minerals.
Himalayan salt normalizes pressure.
Ensures depression, increases the mood.
Heals the diseases of the musculoskeletal system, reduces pain in the joints.
Powerfully regenerates and rejuvenates body cells. This property of the pink salt at one time noticed Avicenna.
Cleans the body from slags and toxins.
Restores the water and salt exchanging in the body.
Improves all processes in the digestive system.
Himalayan pink salt is perfectly relaxing muscular fabrics of the whole body.
It is an excellent source of many important trace elements.
If you use this salt in reasonable doses, it does not delay the water in body tissues, so there will be no echo from it.
It has a small laxative and diuretic effect.
Improves blood circulation and lymph in the body.
This salt is fully absorbed by our organism!
Capable to reduce the hangmel syndrome.
Miraculously strengthens immunity, helps to hurt less in the cold season and during flu epidemics.

What is the difference between the pink Himalayan salt from the usual salt?

Here everything is simple, look at the composition and technology of receipt:

Himalayan salt:

86% - sodium chloride
14% - more than 80 minerals

Salt

97.5% - sodium chloride
2.5% - Chemical additives

The table salt is obtained by evaporation, purification and bleaching with the help of chemical components, plus with the addition of other chemicals. There is no salt to stick, not turned into a lump.

Where is the real Himalayan salt mining?

This salt "is obliged to" the place where it was first discovered, and then began to extract - this is, of course, the mountain range of Himalayas.

It is there that is also extracted to this day. Salt extracted in these areas is very highly appreciated in the world.

The reason is that it is there that there is absolutely not touched by human activity, and also it is there that the purest ecology is there now simply will not meet, agree, friends? This is also its advantage over sea salt, given how our seas and reservoirs are contaminated!

Himalayan salt is, without exaggeration, the only salt in this world, which does not contain any extra artificial impurities!

In addition, during the extraction and during the processing of this Himalayan salt, no thermal or chemical impacts are completely utilized!

How to apply a pink Himalayan salt?

So, consider the highlights:

Use this salt in food, it is much more tastier, and much more useful salt!
This is a wonderful prevention and treatment of a huge number of diseases.
Himalayan salt is indispensable for detox, it contributes to the removal of slags and toxins with the help of the healing solution of this salt, salt baths, salt inhalations, rinsing and salt compressions.
You can ionize the air with special salt pink lamps, it serves as an excellent prevention of any respiratory diseases.
Use a pink salt in the form of a deodorant. To do this, you can simply moisten the right places with brine. The Himalayan salt prevents the reproduction of any bacteria, besides, it is a completely safe substance, unlike any modern deodorants, which are simply stuffed with a large number of chemicals.
After shaving a salt solution soothes the skin, eliminates its redness.
Be sure to use the pink Himalayan salt in saunas and baths, it is treatment, and prevention for health!
Any cosmetic procedures with a pink Himalayan salt will become even more efficient!

How to use Pink Himalayan Salt in Cosmetology - Recipes

The Himalayan salt used in various cosmetology manipulations is an efficient means for powerful rejuvenation.

And it is not necessary to go to beauty salons for this, everything can be done perfectly at home!

The Himalayan salt wonderfully helps to whiten the skin, save it from various rashes, inflammation, remove unnecessary fat from the skin surface, effectively and very sensitive to skin, make it smooth, smooth, and saturate the skin with important microelements and vitamins that are contained in salt .

I often make a facial cleaning with a Himalayan salt.

For this, I use several recipes, sharing:

The simplest option is after washing to apply a little salt on wet skin, mixed with simple water and easy to massage.
You can mix a small amount of salt with a spoon of sour cream, apply on clean skin, massage and washed with water. It will already be more nutritious.
Here is another great cleaning and comprehensive skin composition: Mix with salt, add honey. Apply on clean skin face, massage. You can leave for a few minutes. Smash.

As a result, you will have exceptionally smooth, clean and fresh skin, as well as the visible lifting effect!

Perfectly cares for the skin of the salt tonic, cooked independently.

Here are the recipes:

Any good mineral water, a spoon of Himalayan salt, a couple of droplets that you like. Mix everything carefully and wipe the skin every time after washing with a cotton disk, moistened with this composition.
The recipe is the same, just to all of the time you need to add a spoonful of honey. This composition will already be perfectly suitable for whom the skin needs active rejuvenation, who has it fading, mature and dry, with wrinkles and even wrinkles.
This is a salt tonic with herbs. In the decoction, either infusion of herbs (chamomile, St. John's wort, calendula, etc.) need to add a spoon of salt.

For greater efficiency, add honey and essential oils.

Masks with the Himalayan salt are able to completely rejuvenate the face and quickly lead the face "in the proper form".

I love these masks for what they cope absolutely with any problems, whether it is tired, dim skin color, reduced skin elasticity and much more:

The fruit mask with the Himalayan salt will perfectly refresh the skin, pulls out, will remove inflammation. To do this, take any fruit or berry (apple, kiwi, currant, gooseberry, etc.), grind, add a spoonful salt, spoon sour cream, a spoonful of honey. Apply to the cleaned face and keep 10 minutes, no more. Survey and apply moisturizing or nutritious cream.
An egg-salt mask with honey is a super tool for tired and dry skin! It is necessary to mix egg yolk, honey, salt, a little vitamin A and E in oil, a teaspoon of olive (or any other) oil. Throw and apply on cleaned skin. After 15 minutes, wash off warm water and apply cream.
As a result - in the mirror you will see "for some reason suddenly" face with a smallest one for several years!

How to distinguish a real pink Himalayan salt from fakes - the choice rules

Yes, this is what this product does not work out well, so it is from her fakes ...

It is necessary to understand that the salt, which is mined purely in the Himalayas, is not cheap. There is only one ship's cost of something!

But "such as Pink Himalayan Salt" can now be found literally everywhere, in the most ordinary supermarket it is sold and is not quite expensive.

It is worth thinking: since the pink Himalayan salt received such distribution and availability for the price, then something is wrong? ... ...

Yes, it is that "not so"!

"Himalayan salt" mined, in fact, anywhere now, and sell under the name. But you understand that this is a fake, and it does not fully have the qualities and beneficial properties, which possessed the real pink Himalayan salt!

The unscrupulous sellers often simply tinker the usual seaside salt, and position it then like "Himalayan". Detect this catch very easy. It is necessary to throw a little salt into a glass with water, stirring and give her to stand for some time (do not rush, you can leave so salt solution for several hours, even the reliable will be "). Then see what will happen. If the driver becomes pink, then this means that you are fake.
The real Himalayan pink salt has a very specific smell, it is not confused with any other. The usual salt does not smell. But the fake can be smell just "chemical" - it smells like the salt was processed, tinted and the fact that it was added from "E-Shek".
The real pink Himalayan salt is not so salty as other types of salt. Therefore, this test will surely help you understand that in front of you - "original" or "fake".
The risk of acquiring the "fake" will decrease if you buy a pink salt under the brands of Pakistan, or, in extreme cases, India either Nepal. But Pakistan is more reliable.
Carefully examine the inscriptions on the package with salt, there should be no additives in the composition of the product!
Carefully appreciate the appearance of salt crystals: they must all be evenly painted and about the same in their size.
If you have the opportunity to buy a trial sample, it is better to start with it. In this case, already at home you can conduct experiments with water, test this salt on her "salting", to feel its smell in full, etc.
Check and analyze the information about the manufacturer, which is specified on the package, on the Internet.

I tried many different manufacturers, as a result, stopped on this Sololi.

Well, perhaps, everything about the Himalayan salt.

And how do you use the pink Himalayan salt? Share in the comments, I am very interested!

Seeing soon meetings, friends, for now!

Content

Himalayan salt has an unusual pinkish or red. Many millions of years ago, the highest mountains on our planet - Himalayas - were part of the underwater ridge. After the conversion of the earth's crust, this salt, which was used earlier in the underwater depths, was available to people.

What is a Himalayan salt

Mineral's deposits are still in the depths of the mountains, partially hidden by the frozen lava, its composition has not changed over millions of years. Himalayan pink salt is mined in Pakistan. Painted in such a shade due to the large content of the beneficial substances and the lack of toxins. Naturopathy is attributed to the product therapeutic properties, applied in pure form to prepare medicines and dishes.

Himalayan Salt - Composition

Salt refers to substances that give food an additional taste, but not its main component. Some people limit her use. However, the composition of the Himalayan salt is more reminiscent of the healing preparation. It may contain from 70 to 85 elements, and in the usual cook salt there is only sodium chloride. Among the components are leading:

copper;
barium;
iron;
potassium;
molybdenum;
calcium;
magnesium;
phosphorus.

Such a number of useful substances scientists explain the origin of salt. When the continents were moved, it is enriched, mixing with volcanic magma. Now the mining of mineral occurs by old methods that exclude an explosion or the use of machines. Crystals due to the composition have a large size - approximately with the tennis ball.

Himalayan Bath Salt

Ancient Greek commander Alexander Macedonsky used a pink stone salt not only in food. With it, the surfaces were laid out of the bath. For this in the Pakistani mine, whole salt layers were cut out. For modern builders, the Himalayan salt in the bath, sauna or steam room is not innovation. This pleasure is available only for wealthy people, because materials are delivered from Pakistan.

Himalayan bath salt - how to use

Experts advise using the Himalayan salt in the bath in different kinds:

Like a bath salt. For such a goal, the compositions with a crumb like a seaside salt. You can put several grievances in the basin, wait for dissolution and use to be appointed.
In the form of pebbles. The pieces of irregular shape are used, put on the stones in the sauna. When exposed to high temperature and moisture, air saturation useful substances increases.
As bricks or tiles are placed on the walls and gender. For such a coating it is useful to walk barefoot. The composition of the bathing tile for the bath is fastened with a solution of magnesium chloride and caustic magnesite. The proportions are observed 5: 3. Another way to connect is a liquid glass, but it is not so durable.

The last method when the tile from the Himalayan salt is used, is still decorative function: thanks to its pinkish color with different shades, bricks give a bath interior with a beautiful effect. To enhance it around the perimeter, a high-speed diode tape is paved. If you lay out the walls of the sauna throughout the perimeter, then the real salt cave will be obtained. The time of stay in it must be stirred with a doctor individually. You can not be afraid of the material - the stone salt for the bath is famous for its heat resistance and breaks unchanged for many years.

Pink Himalayan Food Salt

Another way to use the product is to add to meals. This form used her Tibetan monks. Small crystals are used: they can be used both to add entirely in the liquid and grind on a coffee grinder into a small crumb. Such a consistency is suitable for letting salads and sandwiches. The Himalayan Salt Food, according to user reviews, gives dishes a rich taste.

Himalayan Salt - Benefits and Harm

All the benefits and harm of the Himalayan salt are determined by its composition. The most valuable vitamins, microelements that are healing alone are contraindicated for others. Among the main indications for the purpose of the pink salt as a food additive to promote health, doctors call the fact that almost all substances are fully absorbed. Wherein:

endocrine diseases are facilitated;
muscles are strengthened, including the heart and nervous system;
go toxins and slags;
restores water-salt exchange;
increases appetite;
there is rapid healing of wounds;
eliminates digestion disorder;
it comes to relief in diseases associated with the musculoskeletal system;
the manifestations of skin allergies, psoriasis, acne are reduced;
missing cellulite, if using salt scrub, excess subcutaneous fat are burned;
the prevention of influenza, sinusitis and other respiratory diseases occurs.

Eating in cooking and medicine without doctor control instead of use can bring strong harm. There are no direct contraindications from stone salt, but with extreme caution should be taken to people with such diseases as:

allergic reaction to any salt;
thrombophlebitis;
glaucoma;
venous insufficiency.

Safe dose for internal reception - 1 h. L.V. If the pink salt is added to the dishes, the ordinary cooking must be excluded at all, to avoid oversaturation and overdose of sodium chloride. For children under 3, future mothers, the use of the product is possible after consulting with a specialist. It is better to limit the inhalation of the heated salt and skin compresses.

Just a few years ago, pink Himalayan salt appeared on the shelves of large supermarkets. What the benefits and harm of the product, the ordinary buyer is not yet fully known. Therefore, many people look with caution to unusual crystals.

Pink salt is mined in environmentally friendly areas. The formation of crystals lasts millions of years. They consist exclusively of natural ingredients. As part of more than 80 macro and trace elements necessary to maintain health. The Himalayan product is used in cooking, medicine, cosmetology.

Benefit

Pink salt contains much less sodium chloride than the usual cook salt. Plus, the Himalayan product is saturated with minerals, important for balanced nutrition. The richest composition and pink color it is obliged to volcanic magma and sea water. In the world there is only one of its deposit - Salt Cocks Kshura in Pakistan.

Useful properties of a pink Himalayan salt:

Absorbed 100%. Himalayan stone salt is not transformed in the body. She immediately falls into the cells. With regular use of the product, the body is saturated with the necessary minerals and microelements.
Posseably affects blood circulation. As a result, blood pressure, cells and tissue are normalized, the nutrient elements and oxygen are obtained in a timely manner and in full.
Promotes detoxification. Helps the body to cope with the effects of poisoning, removes heavy metals, cleans from slags.
Restores and maintains the water-salt balance in the body. Unlike the potash, the pink Himalayan salt delays water in the tissues. Contains electrolytes that prevent dehydration. And also activates the circulation of lymph and blood.
Remove muscle spasms. Significantly reduces articular pain, and over time - completely relieves.
It helps to cope with hangover syndrome. Pink salt has a minor laxative and diuretic effect; Removes mental tension.
Restores cells, contributes to rejuvenation. In this effect of the pink Himalayan salt, therapeutic baths, anti-aging masks, washing solutions are based.
Strengthens immunity. A rich mineral composition helps the normal functioning of organs and systems, supports the body in periods of attacking viruses and infections.
Removes chronic fatigue syndrome. Not immediately, but over time. A bath with a Himalayan stone salt removes tension, soothes, comprehensively affects the entire body.
Destroys harmful molecular ties. In the human body, the product releases ions that are struggling with salt sediments, sclerotic plaques in the vessels. When evaporation of pink salt, useful sodium is highlighted in the air.

Himalayan salt is actively used in the treatment of diseases of the musculoskeletal system, the digestive system, nervous; For therapy of respiratory diseases. Spelotherapy (stay in a special salt cave) helps with asthma, allergies, chronic fatigue, insomnia.

Pink salt solves many cosmetic problems:

acne (the product brings toxins from the skin, purifies, exfoliates the epidermis orified cells);
psoriasis;
withering the skin, reducing the turgora;
hair liness and nails;
cellulite (salt does not delay the liquid, helps burn fat, improves metabolism).

Himalayan salt is mined only manually. It is not treated with high temperatures or chemicals. Therefore, she preserved the healing power of nature.

Harm

As part of the Himalayan salt there is sodium chloride. Its less than in the cook. But after all, this ingredient is present in sufficient quantity (86%). Therefore, it is necessary to carefully monitor the dosage.

It is believed that the maximum amount of salt per day should not exceed 1 teaspoon. This is provided that sodium chloride will not fall into the body from other sources. And this situation is impossible. Therefore, the number of Himalayan product for use inward should be reduced.

Contraindications

It should be used with caution to apply a pink Himalayan salt in the presence of the following diseases and conditions:

acute inflammatory process (not recommended to use inside and external);
a tendency to allergic reactions (this is an exotic product, so when you first use it is necessary to check the response of the body);
tuberculosis (refrain from salt baths);
blood problems;
pregnancy.

Structure

As part of the Himalayan salt except sodium chloride contains 84 minerals:

sodium chloride - 86%;
minerals - 14%.

The usual dining salt consists only of sodium chloride. A little more than 2% falls on chemical additives (so that the product does not fit).

In the composition of the Himalayan - the most saturated salt in nature:

Name of element	Number (per 100 g of salts)
Hydrogen	0.03 g
Lithium	0.04 g
Oxygen	0.12 g
Fluoride	0.01 g
Sodium	38.261 G.
Magnesium	0.016 g
Silicon	0.01 g
Chlorine	59,093
Sulfur	1.24 g
Potassium	0.35 g
Calcium	0.41 g
Iron	3.89 mg
Zinc	0.238 mg
Aluminum	0.066 mg
Manganese	0.027 mg
Cobalt	0.06 mg
Copper	0.056 mg
Bromine	0.21 mg

Other. The table indicates only those minerals, the content of which is most essential.

How to store

Like any salt, the Himalayan susceptible to moisture. Therefore, it should be stored in a dry, cool and dark place. Under the influence of direct sunlight, high and low temperatures, many minerals are destroyed.

How to cook

On sale most often occurs a pink salt in the form of quite large crystalline. But for cooking is best fits finely ground. To this end, you can use a manual mill. Or prepare a saline solution.

Solit, of course, to taste. The taste of the Himalayan product is softer. Several unusual smell.

Salt bars (bricks) are used in large restaurants for cooking. They are separated by food, used during thermal processing. The dish absorbs so much salt as needed.

How to cook saline for food and treatment:

In a glass cup, pour a tablespoon salt. Pour boiled water.
After a day, see whether everything was dissolved. If not, we received a 26% saline solution.
Everything was dissolved - we smell more salts. A little more than the first time. Leave one day.
Salted liquid drain from a precipitate into glass dishes with a lid.

The solution is stored in a dark cool place.

How to prepare a toothpaste of pink salt:

The pinch of the Himalayan salt is chopped into powder.
Mix with a teaspoon of olive oil.
Add a droplet of mint or eucalyptus essential oil.

Such a paste should be prepared at one time.

How to use the Himalayan Pink Salt for Medical Objectives:

To purify the body from slags and increasing the energy potential. Dissolve in a glass of water a teaspoon of a concentrated saline solution. To drink 15 minutes before breakfast. Recommended recipe is recommended no more than 3 months a year. Do short courses with breaks.
Under swells of the legs. Salt baths and compresses from a concentrated solution are helping.
For the treatment of wet cough. Saving sputum contribute to inhalation with therapeutic solution.
When dysfunction of the thyroid gland. Prepare a salt bath (1.2 kg of salts per 100 liters of water). Temperature is not lower than 37 degrees. Take for half an hour. Salted water from the skin is not flush.
For the treatment of angina, inflammatory diseases of the oral cavity, getting rid of the unpleasant odor. Rinse the throat (mouth) with a solution of the Himalayan salt several times a day.
To get rid of bags under the eyes, in the morning and evening make compresses from salt concentrate.
With pain in the joints. Help warm baths with the addition of half a glass of salt mortar.
For the prevention of sinusita sinusitis and treatment. A teaspoon of pink salt dissolve in a glass of warm water. Tighten the composition with a nose - unimportant. Repeat several times. For washing the nose, you can also use a rubber pear.
With cuts and scratches. Salt-dipped in the water, wipe the wreck.
To get rid of strong dental pain, dissolve a little Himalayan spice in a glass of warm water and rinse the mouth.

How to choose

Pink salt is an exotic product. Therefore, it is not for sale everywhere in stores. You can find in the online store, a major supermarket. Often it is brought from foreign tourist trips.

The word "Himalayan" on the package is nothing more than a marketing move. Therefore, focusing on it when choosing a product is not worth it. Crystal size is also not an indicator of quality.

Criterias of choice:

Reliable manufacturer, proven store.
The crystals of the real Himalayan salt are not very salty taste. They can even eat so much.
The solution of pink salt remains transparent. The muddy pink shade indicates the addition of dyes or the content of slag salts.

What combines

Pink Himalayan Salt is a universal spice. She uses the same as the usual cooking.

The useful properties of the exotic salt were not checked in scientific institutions. During one of the research of Austrian scientists, the beneficial effect of the product on the human body has been proven. People who use the "pink spice" daily, began to sleep better, hurt less. The subjects have improved concentration, more forces and energy appeared.