From the tilt of the pelvis depends on the state of your loin. With a neutral position, the spin pelvis retains normal physiological bends, when the pelvis slope forwards the excessive, and when the pelvis tilt back the pelvic becomes flat.
Neutral position and different tilt pelvis
For the health of the back, all the physiological bends of the spine are needed, and if one of them disappears, it negatively affects all departments, including chest and cervical.
A flat loin worsens depreciation, so the load on the spine can turn into painful sensations, protrushesia and hernia, a problem with nervous roots, rigidity and pain in the muscles.
Why is the tilt tilt back
The main reasons for this violation are a long time spent, and the wrong position of the body.
If you are from day to day to 6-8 hours save the wrong position, your body adapts to it. As a result, some muscles become too hard, others are too stretched and weak.
Hard muscles 
Weak muscles Hard muscles pull the pelvis and tip it back, and not only when you sit, but when you get up, go or squat.
How to understand that you have a slope pelvis back
Test with two fingers
Stand straight, place one finger on the protruding bone of the pelvis in front, and the other - on the bone of the pelvis behind. If your pelvis is tilted back, the finger on the front bone of the pelvis will be significantly higher than the finger on the back.
Test with movements
Stand in front of the mirror or ask the partner to take a picture of you to evaluate the posture from the side. Bend forward, make squat or just sit on the chair.
Rounded back during squats If at the same time your loin is rounded, the reason may be the slope of the pelvis.
Test from the wall
Test from the wall Sit next to the wall, press her back and pull the legs forward. If it does not work out to straighten your legs, without twisting the lumbar spine, you have a taja slope back.
How to fix the tilt pelvis back
Correction requires integrated measures. We will show how to stretch and relax hard muscles, how to activate and strengthen the weak, reveal the hips and find the right position sitting.
Stretching and relaxation
1. Stretching biceps hips
Left - stretching the bottom of the hip biceps, right - top - Stand straight, put your hands on the tail.
- Give forward a foot: either straight, or slightly bent in the knee.
- Bend forward with a straight back.
- Hold the position within 60 seconds and repeat from the other legs.
If during the stretching you bend the leg in the knee, the upper part of the hip biceps is stretched, if you completely straighten the leg - the lower part.
2. Stretching of the jagical muscles
Stretching jagical muscles - Lie on the back, bend the knees and put the feet on the floor.
- Put the right ankle on the left knee.
- Grasp the right knee and pull it closer to the chest.
- Feel the stretching in the right jagged muscle.
- Get a little back to zoom in stretching.
- Hold the position within 60 seconds for each side.
3. Stretching straight abdominal muscle
Stretching on stomach
Stretching straight abdominal muscles If you have problems with the lower back, you should not perform this exercise, go to the next.
- Lie on the stomach, put your hands on the floor under the shoulders, straighten the elbows.
- Get back.
- Feel how muscles in the abdomen are stretched.
- You can rotate a bit from the side to the side to improve the stretching.
- During the exercise, use.
- Hold the situation within 60 seconds.
Stretching standing
Pulling with raised hands This exercise is safer for the lower back.
- Stand straight, lift your hands and connect the palms.
- Strain the jagged muscles and hold the voltage to the end of the exercise: it will protect the lower back from the excessive deflection.
- Dock in the chest and take your hands back as far as possible.
- We smoothly go back to the initial position and repeat five times.
Massage roller
1. Biceps hips
Roller Biceps Roller - Put the massage roller or the ball under the back of the thigh of one leg, put the second leg from above to enhance the pressure.
- Fall on the roller or ball weight of the body and slowly roll out the thigh from the knee to the pelvis.
- Perform within 60 seconds, then change your leg.
2. Breeding muscles
Roller Muscles on Roller - Sit on a massage ball or roller, press it to the floor weighing body.
- Put the ankle one leg to knee another.
- Roll up the muscle within 60 seconds.
- Change the side and repeat.
Activation of muscle
To return the pelvis to a neutral position, you need to activate the weak "sleeping" muscles that should pull the pelvis forward.
1. Run knees sitting
Run knees sitting This exercise activates the thigh thrust muscles.
- Raise one knee.
- Hold it within five seconds.
- Lower and repeat on the other legs.
- Perform 30 repetitions from each foot.
To complicate the exercise, you can use the expander.
2. "Superman"
Exercise "Superman" This exercise will help activate the muscles of the bottom of the back.
- Lie on the stomach.
- Pull your arms in front of yourself.
- Raise the top of the body and legs.
- Hold the position within 5-10 seconds.
- Repeat 30 times.
Muscle strengthening
1. Exercise with the back of the back
Exercise with the back of the back - Stand on all fours.
- Check your back so that the pelvis swallowed forward.
- Hold the position for 10 seconds.
- Return to the neutral position.
- Repeat 30 times.
2. Exercise with the back of the back sitting
Exercise with the back of the back sitting - Sit on a chair or ball for fitness with a straight back.
- Get back in the lower back and twist the pelvis forward.
- Hold the position within 10 seconds, then relax and repeat again.
- Perform an exercise 30 times.
This exercise can be performed with an expander or without it.
3. Stretching muscles bark
Summing up the knee to the chest - Stand on all fours, hold the pelvis in a neutral position.
- Strain abdominal muscles.
- Keeping natural deflection in the lower back, try to bring your knee to the chest. Stop movement as soon as the loin starts to round.
- Hold in this position for 5 seconds, then lower the leg.
- Repeat 20 times and do on the other legs.
Disclosure Berud.
The fixed thighs are preserved to preserve the neutral position of the pelvis. Therefore, if you lack the mobility of the hip joint, you need to develop it.
1. Stretching Berder
Stretching hollows on all fours - Stand on all fours.
- Right ankle get over the left knee, as shown in the photo.
- Keep natural deflection in the lower back throughout the exercise.
- Take the pelvis back, stretching the thigh.
- Hold the position for 20 seconds, and then relax.
- Repeat five times.
2. Mobilization of joints
Mobilization of joints - Take the hint of the Epander on the thigh closer to the pelvis.
- Cook the other end for a stable object.
- Lie on the back away from the object to create resistance.
- Tighten the knee to the chest, hold for 60 seconds, then change your leg and repeat.
- Perform 10 times from each foot.
3. Stretching "Butterfly"
Stretching at the wall - Sit on the floor next to the wall, squeeze back to her.
- Connect the stops and expand your knees.
- Hold the position for 30 seconds.
- Repeat three times.
Perform these exercises every day. Some of them can be done right in the workplace, others - how come home.
That's all. Do, keep the right body position during seating and get up more often, and you fix posture and prevent pain and discomfort.
In accordance with the direction of fibers, the muscles of the torso provide the movement of the body. With a fixed basin, the straight muscle of the abdomen (4) tilts the chest forward. The outer slant (3) turns the torso in the opposite direction. Rectifiers of the back will instill torso, etc. Shortening and lethargy of the abdominal muscles form numerous types of muscle balance.
The magnetic press muscle fibers are cross: the outer oblique is topped down. Inner oblique - bottom up, transverse - transversely from the lower back to the central line of the abdomen.
Front abdominal wall- This is a complex multi-layer anatomical education, which is mainly made of muscles and aponeurosis, is a real support for internal organs. On the cross cut, we see layers of the abdominal wall. Outdoor skew -1, internal oblique - 2, transverse - 3, straight abdominal muscle - 4.
The abdominal wall performs an important spinal support feature. The spine in the bending position is maintained due to the activity of the abdominal and crotter muscles. Due to the increase in intra-abdominal pressure, a pneumohydraulic pillow is created in front of the spine, as an additional support that enhances its strength. If the load on the third lumbar vertebra is approximately equal to the body weight, then moderate force increases this load fourfold.
An increase in intra-abdominal pressure reduces vertebral load. The abdominal cavity with a cross-section 300 cm2 and a pressure of 0.13 of the atmosphere produces force of approximately 40.8 kg., Which supports the spine, for example, with the front of the body.
Usually, the pressure in the abdominal cavity at various loads ranges from 5 to 50 mm mercury pillars. The alignment of the torsa as a whole is of great importance, both in terms of the cosmetic effect, and to support and the normal functioning of the internal organs, and is also very important, to support and level the spine.
The pelvis connects the body and lower limbs into a single kinematic chain. This is a closed chain, as the feet are fixed on the support. The content of the pelvis is ideally adapted to the redistribution of body weight on the right and left leg. On the bottom scheme, the red arrows indicate body weight distribution lines. The weight of the body through 5, the lumbar vertebra is transmitted to the pelvic bone - the crushes, then on the iliac bones to the master's depression of the hip joint. The reaction of the support is the resistance force of the earth's surface (these are black arrows) is distributed in the opposite direction evenly on the centers of the hip joints and the bone joint - the joint connecting the bones otherwise - symphisis. On the one hand, the position of the pelvis depends on the position of the lumbar spine and on the position of the hip joint. And on the other hand, the position of the torso and the alignment of the lower extremities depend on the position of the pelvis. The position of the pelvis is estimated by the displacement of its anatomical points. First of all,
Displacement of the front-top arms of the iliac bone (marked with red dots) ...
Normally, the pelvis is in a neutral position, in which the line connecting the front-upper doss and symphysis is located vertically Distinguish the following types of displacement pelvis:The slope of the pelvis forward and the slope of the pelvis back. When tilting the pelvis forward We see the slope of this line forward, both iliac bones are shifted (leaning) forward, and the hip joint is in the bending position. When tilting the pelvis backwe see the slope of this line, both iliac bones are shifted (leaning) back, and the hip joint is in the position of light extension. Lumbar lordosis when tilting forward is enhanced, and when the tilt is compact.
When turning the pelvis, For example, right, the right front top is shifted forward, and left back. If the knee joints (femoral bone) and the torso keeps its position, we see the easy rotation of the right hip in the duck, and the left knutrice. The spine is rotated relative to the pelvic to the left (counterclockwise). These principles of the displacement of the pelvis should be remembered in order to avoid confusion when describing the position of the pelvis. If they say, the pelvis will be rotated to the right, which means the right wing of the ileum is advanced forward.
The slope of the pelvis in the front plane.
Consider the slope of the pelvic to the left. This position of the pelvis can accept, for example, due to a shorter left leg. The left half of the pelvis falls, the right (on the side of a longer leg) rises. The lumbar spine is twisted to the left, and the chest is compensatory to the right.
Consider the alignment of the pelvis from the position of the muscle balance.
A large number of muscle groups is involved in the movement and displacement of the pelvis. These are muscles that participate in the movement of the spine, the lower extremities, the muscles of the abdominal press.
Consider the most important of them. The muscles of the orbit tract or deltoid muscle of the thigh. It includes the following muscle groups (back in advance): large beetle, medium beetroon, straining fascia of the hip and the long head of the quadriceps - direct muscle of the thigh. These muscles usually work as synergists: dismounting the thigh, or hold the pelvis in the frontal plane at a fixed leg. The middle jagged muscle pulls the pelvis lateral down (vector 1), large beetle - down and back (2), the outer oblique space up (3), the straight muscle of the thigh tilts the pelvis ahead (vector 4).
The square muscle of the lower back (vector 1) tilts the pelvis in the opposite side of the sacrilate-salted muscle - the lower back straightener - tilts the pelvis forward (vector 2), increasing the lumbar lordosis, oblique belly tip the pelvis in the opposite direction (vector 3).
Powerful straight abdomen muscle tilts the pelvis back. This muscle together with the transverse muscles of the abdomen lines the position of the pelvis during the correction of the lumbar hyperlordosis.
Much value for pelvic equalization has a powerful lumbar-iliac muscle is the main flexor of the hip joint. Starting from the lumbar vertebrae, it is attached to a small skeleton of the thigh. With a fixed leg, she tilts the pelvis forward (vector 1). The shortening of this muscle is a frequent cause of the front tilt of the pelvis and lumbar hyperlordosis.
Passed bends: Biceps of the thigh, semi-dry and semi-recreak muscles. Attaching to the seeded bone, they tip the pelvis back at a fixed foot.
Well, leading thigh muscles. They create a pelvis craving, tilting it in the opposite direction.
In the language of the muscular balance, the muscles, located behind, provide a pelvis pull up (1). They are balanced by the rear muscles, pulling the pelvis down (3). The front muscles, providing the pelvis taise (2), are balanced by the front muscles, creating a pull down (4). With the tilt of the pelvis back, we see weakened and stretched sacchastic muscles and lumbly-iliac muscles on the one hand. Active and shortened muscles of the anterior abdominal wall and popliteal bends on the other hand. With a tap of the pelvis forward, the ratio of antagonist muscle is the opposite.
When taping the pelvis in the front plane, For example, to the right, as shown in the figure, we see shortened muscles, discharged thighs (medium buttocks) on the side of the inclination, and stretched muscles, discharged the thigh on the opposite side. Muscles of the lower back, following the rules of the muscle balance, shorten and lengthen in the reverse order.
What is the front pelvis inclination?
The pelvis connects the legs and the torso, while performing tilts and rotation. In the forefall, the pelvis is bent the hip joints and the lumbar lordosis increases.
To determine if you have a forelock of the pelvis, lean your back to the wall and check the distance between the lower back and the wall. With a normal tower, the space between the lower back and the wall should pass the palm. In men, the normal foreclosure of the pelvis is 4-7 degrees, in women 7-10.
Causes of the front tilt pelvis
The first cause of the forelock of the pelvis is the shorter of the muscles of the thigh flexors, after a long stay in the sitting position, the wrong workouts or trams. When a person is in the standing position, then the shortened muscles of the thigh flexors pull the pelvis, tilting it forward and causing an increase in lumbar lordosis.
Increased lumbar lordosis can cause pain in the lower back.
Exercises for the correction of the front tilt pelvis
There are several components for which you need to influence to return the pelvis at the starting position.
- Shortened thigh flexors;
- Weak abdominal muscles;
- Tense muscles of the lower back;
- Weak berry muscles.
We offer four exercises to correct the front tilt pelvis. One for each of the above items. These exercises are effective both to relax alone muscles and to strengthen others. Exercises can be performed at home, because No special equipment for this is not necessary.
Exercise 1: Increase the length of the thigh thrust muscles.
These are exercises for relaxing and lengthening female thighs. Hold the voltage in.
1. Become a right leg on your knee. Left leg will stand on the foot. In professional terminology, this position is called - on the knee and foot.
2. Rachged with all the body forward, move until you feel a pulling sensation on the front of the thigh (closer to the area of \u200b\u200bthe hip joint). Hold the pelvis vertically.
3. The sensations of stretching should not be extremely intense. Stay in this position from 1 to 3 minutes.
4. In order to increase the impact on more distal quadriceps fibers, bend the back leg in the knee joint. This can be done by putting something under ankle joint or laying the leg on the wall.
Exercise 2: Having a straight feet.
- Start lying on the back with raised straight legs. Press the lower back to the floor. Turn into work.
- Lower both legs down, keeping your knees straightened until the lower point starts to break away from the floor.
- Return to the original position and take 2 approaches of 20 repetitions.
Keep the lower back pressed to the floor is very important. If the spin breaks away from the floor, or the belly "jumps out" to the outside, it means that the muscles of the center cease to work, and instead they begin to work out sufficiently work and without that intense thigh flexors. It may be useful if you keep your hand between the lower back and the floor, for greater confidence that you retain your back pressed to the floor. As the power of the abdominal muscles will increase, you can lower your feet below, without taking the loin on the floor.
Exercise 3: a bridge with leg straightening.
- Lie on the back. Bend both legs in the knee joints.
- Raise your pelvis up as much as possible. At the same time, shoulders should remain on the floor. Belly pull up.
- Being in this position, straighten one leg and hold for 5 seconds.
- Return this leg at the starting position and do the same with the other foot.
- After that, go back to the original position and take 2 approaches of 5 repetitions.
This exercise trains your buttocks and control of the muscles of the anterior abdominal wall. During the execution of the exercise, the corps and / or flexions in the hip joint, the support leg should not be rotated.
Exercise 4: scrolling the pelvis back.
Exercise is very important. It is necessary to perform this exercise standing, since dysfunction occurs in this position. The ability to control the position of the pelvis in the standing position is an important factor in improving posture.
- Stank the back close to the wall, the feet on the width of the hip joints.
- Press the lower back to the wall as well as hips and shoulders. At the same time, the knees must be straight.
- Hold in this position for ten seconds, and then relax. Repeat 10 times.
During the execution of this exercise, the muscles of the abdomen and butorous muscles are activated. To control, you can put your hand between the lower back and the wall. This position of the hand will determine how high quality you perform movement. The second hand can be put on the stomach, it will make it possible to feel the work of the muscles of the anterior abdominal wall.
When performing this exercise, remember your feelings, they will need you during the day.
Summing up:
The correct position of the pelvis is important for our health. It helps to return the body into the state of balance, unload overpriced muscles and make the weak work. Keep your belly taut - it will help remove the hyperton in the lower back and bring you closer to the correction of posture.
If you needed to appreciate your posture or your posture right now, how healthy would it be? Some people know what areas they are problematic, and understand how to deal with trouble. What about you? What is your posture? Which of the poses that you often accept seems to you harmful? If you have any problems in this area, it is better not to inactivate, but to immediately determine what exactly is wrong with you, and, of course, to search for this way. In this article, you will find a description of six common harmful poses and exercises that will help you get rid of them.
Ground shoulders
The problem of this posture lies in the fact that stervicular joints are in an unstable position, so the body uses small breasts to support them. There is also a connection with the chest spine and with breasts. In this case, other groups of muscles perform the work of postural muscles, but it is possible for a short period of time, after which the sloped pose is returned. Everyone can remember how he tried to align his posture, but after a couple of seconds after the application, the effect disappeared. How to fix it? To do this, you need to master a simple exercise. Going to the floor face down, spread your arms to the side and bend them in the elbows at an angle of 90 degrees. After that, without changing the degree of collapses, lift them up, pulling together the blades. Hold in this position for five seconds, then return to the starting position. Do each day two or three approaches of 12 such raises. Working on improving posture is to work precisely above the postural muscles.
Tilt neck and head forward
The problem is accumulated voltage at the back of the neck. To get rid of it, you need to lower the chin on the chest, stretching the neck, delay your head in this position for five seconds, and then return to its original position. Take this exercise you need ten times a day, but you should be careful. Do not press on the neck too much so as not to damage the spine.
Taste pelvis forward
In this case, you have a lack of support for the pelvis with abdominal muscles, therefore the two lower lumbar spine are unstable. As a result, your body is strained in lumbar and iliac areas. This can lead to loss of stability of hip joints and unpleasant injuries. To prevent this, do the following exercise. Run on one knee, then lean forward, strain the buttocks until you feel the voltage of the front muscle of the thigh.
Raised shoulder
Here the problem is that the muscle under the breast, which comes from the ribs to the shovels is too weak. And most often the shoulder rises due to the fact that the scuberetian muscle turns out to be spasped and no longer comes out of this state. Naturally, you need to fight. To do this, you need to sit down straight, palm omit to sit next to the hips, and keep your hands straight. I do not move your hands, press on the seat, wearing your weight on them until your hips are raised from the chair. Hold in this position for five seconds. Perform 2-3 approaches by 12 repetitions every day.
Large fingers look inside
This problem is too complicated to tell about it in one sentence. However, it is worth noting that the development of this state can contribute to weak berry muscles, the deformation of bones, arthritis and much more. One of the exercises that can help you requires that you lay on one side, closed your knees, covered the heels together, after which they raised the knee, without taking the heels from each other. This exercise should be done in 2-3 approaches 12 repetitions.
Feet out
As in the previous case, this problem may be caused by a number of different factors. One of them may be that your oblique muscles, as well as the bending muscles of the thighs are too weak. If the reason for this, then you need to get such a shell as a gymnastic ball. Take the position for pushups, squeezing your legs on the projectile. Do not count your back, pick up your breasts, using your feet to roll the ball to yourself, and then return the same way into its original position. Make 2-3 approach to 6-12 repetitions daily.
The pelvis is one of the most important, albeit sometimes ignored parts, skeleton.
The pelvis in shape resembles a cart with a tip and in its cavity there are many vital organs, including intestines and a bladder. In addition, the pelvis is in the center of gravity of the skeleton. If the body is compared with a pencil balancing horizontally on the finger, its equilibrium point (center of gravity) will be a pelvis.
Therefore, it is obvious that the layout of the pelvis is very affected by the posture. It is like that in the tower the central block will be shifted and in this case all blocks over the displacement risk falling. And if you compare the central block with the drawer, the slope can lead to the loss of the box. Similar mechanisms occur when the pelvis is tilted, and the contents of the contents of the pelvis are shifting. As a result, there is a protruding belly and repeated buttocks. Since the pelvis is a place for connecting the top and bottom of the body, it plays a key role in the body and balance movement. Pelvic bones support the most important reference part of the body - spine. In addition, the pelvis allows the lower limbs and torso to move coordinated (in tandem). When the pelvis is located normally, it is possible to various movements, twisting the slope and biomechanics of movements are balanced and the distribution of load vectors is uniformly. The displacement (skewer) of the same pelvis from normal positions causes dysfunctional disorders from the spine, since the axis of the distribution of loads occurs when driving. For example, if there is an axis offset in the car, then there is a rapid wear of the wheels. Something similar occurs in the spine, there are effects of levers and excessive loads at certain points that lead to rapid wear of the spine structures. Therefore, often the main cause of pain in the back and neck is the change in the position of the pelvis (offset, skew). The change in position, changes biomechanics, which can lead to degenerative changes in the spine, to the hernia of the disk, scoliosis, osteoarthritis, stenosis of the spinal channel, radiculitis, etc. Also leads to pains and dysfunction in the neck, pains in the neck with irradiation in shoulders, hands, contribute to the development of a custod canal syndrome and another problem in the limbs.
Causes of skew (offset) pelvis
First of all, skew pelvis caused by the usual muscle imbalance. Technologies develop a very fast and sedentary lifestyle is one of the main reasons for the development of imbalance, because our body requires a certain amount of movements that it does not receive. Long seating and low physical activity are sufficient conditions for the development of muscle imbalance leading to package pelvis and as a result of this appearance of dysfunctional disorders in the spine and the appearance of pain in the back.
Accidents and injuries are frequent causes of skew pelvis, for example, with a side impact, when lifting weights with simultaneous twisting, when one-way fall, when wearing weights on the side, for example, carrying a child on the thigh or heavy bag constantly on one shoulder. In women, the pelvis from birth is less stable than in men, since there is a certain flexibility and elasticity of pelvic structures for the normal passage of pregnancy and childbirth. Therefore, pregnancy is often the main reason for the displacement of the pelvis in women.
Damage to the muscles of the pelvis is the most common cause of skew. The injured muscles are usually compacted and shifted to protect the surrounding structures. If the muscles are damaged in the area of \u200b\u200bthe pelvis, such as a sacrum, then the muscle seal will lead to the effects of bundles attached to the pelvis and joints. In addition to this, such structures such as sacrum-iliac artists will also have a certain disposition. The muscle seal after damage is preserved until the muscle is completely restored in and the course of this time period of the TAZ remains in an abnormal position.
The difference in the length of the legs can also cause the skew of the pelvis and in such cases there may be a skew to right or vice versa. But the offset can also be forward or backward or there may be a thase twisting.
Many states can lead to muscle spasms that cause thase twisting. Disk hernia can cause a muscular adaptive spasm and in turn in antalgic scoliosis with functional overwhelming pelvis. In active people, there are often tension in the field of icy muscles, which in turn create tensions around the pelvis. Operations such as the replacement of the hip joint can also cause the position of the pelvis.
Since the pelvis is one of the most intense parts of the body due to motor activity and weight support, the movement of pain and stiffness are a vivid indicator of the presence of problems with the layout of the pelvis. Back pain, in particular, is frequent indicator of skewing pelvis. In addition to participation in the movement in the pelvis cavity are: a part of the digestive organs, nerves, vessels reproductive organs. Therefore, in addition, other symptoms, such as numbness, tingling, disorders from the bladder and intestines or problems in the reproductive sphere, can be symptoms. Most often, changes in the following muscles lead to the disposition of the pelvis:
M. SOAS MAJOR (lumbar muscle) anatomically can lead to extension and flexions of hip, which leads to a displacement of the pelvis.
M.Quadriceps (quadrupping muscle), especially direct muscle, can lead to hip flex.
M.Lumbar Erectors can cause an extension of the lower back.
M.Guadratus Lumborum when bilateral seal may cause an increase in the extension of the lower back.
M.Hip Adductors (leading thigh muscles) can lead to an inclination of the pelvis forward as a result of the thigh rotation inward. This leads to shortening the leading muscles.
M.Gluteus Maximus (Big Muscle) is responsible for the extension of the hip and is the PSOAS Major Muscle Antagonist.
M.HamstringsThe hip's back surface, this muscle can be sealed. It may be weak at the same time to compact due to the fact that the synergistic muscle muscle is gluteus maximus and it can be a compensatory nature. Deep Abdominal Muscles, including transverse abdominal muscles and internal oblique muscles can strain due to loosening muscles Lumbar Erectors
Symptoms
Symptoms when displaced (skew) pelvis can be both moderate and pronounced and significantly disrupt the functionality of the body. With moderate distortion, a person can feel ridiculously when walking or frequent falls are possible.
Most often there are such symptoms as pain:
- Pain in the thigh, sacral and iliac joints or in groin
- Knee Pain Ankle or in Stope Achilles Tendle
If the pelvis is shifted for a long time, the body will adjust and compensate for breach of biomechanics and asymmetry and the appropriate muscle adaptation, tendons and ligaments will occur. Therefore, treatment may require a certain time. In addition, the skeleton of the pelvis is difficult to correct, since the pathological stereotype of movements is formed during the time. The longer the pelvic skew period, the longer it is required to restore normal muscular balance
Diagnosis and treatment
As a rule, it is well diagnosed with a physical examination of the patient. If you need to diagnose changes in the spine or hip joints, instrumental examination methods are prescribed, such as radiography or MRI (CT).
There are various options treatment of skew pelvis And these methods depend on the cause leading to the pelvis distortion. In the treatment, for example, thase twisting, it is necessary to reduce muscle damage. To do this, various physiotherapy techniques can be used, receiving the NSAIDs. If the skeleton of the pelvis is due to the difference in the length of the limbs, then it is necessary to use individual stelks or operational treatment methods.
But, in any case, the treatment of pelvic skew effectively only in a complex with exposure to pathogenetic links, which led to a change in the position of the pelvis and disorders of biomechanics (physiotherapy, massage, manual therapy and leaf). The LFC is the leading method of treating the disposition of the pelvis, especially when the cause of the pelvis is the problems in the muscles.