How to remove swelling on the face. Causes of facial swelling and the best ways to get rid of them. Herbal teas and teas that reduce swelling

Many people are faced with a problem such as swelling on the face, which can appear for various reasons. However, they spoil the whole appearance very much. Therefore, it is so important to know the ways that will help you quickly put yourself in order.

Causes of the appearance of puffiness on the face

Before starting the fight against swelling, you need to understand why such a problem may arise, because each individual case requires its own approach.

One of the most common causes is sleep and rest problems. This is a lack of sleep, and, conversely, a very long sleep, which is also not good for the body. The norm for an adult is about 7 hours. This time is enough to recuperate. In addition, chronic fatigue leads to negative changes in the functioning of the body. With the appearance of bags under the eyes and with swelling of the nasolabial region, this may indicate a lack of rest.

Another known cause is excess fluid intake, especially at night. Most often, those who have turned 30 years old suffer from this. At this age, metabolic processes decrease, all liquid begins to linger in the body. It is also recommended to normalize nutrition, which will also allow getting rid of edema, because overeating and too strict diet can lead to their appearance.

Swelling can also form during a cold period when the heating is on due to dry air. In this case, you need to moisten it using suitable appliances. The easiest option is to put wet towels on top of the radiators and ventilate the area regularly.

Other reasons:

the problem may be in a disease such as osteochondrosis of the cervical spine. when the nerves are blocked, numbness, stagnation of fluid occurs;
another reason is the pathology of the cardiovascular system. but in this case, not only the face can begin to swell, but also the feet, fingers, hands;
with kidney disease, such swelling can also be observed, which is associated with problems with the circulation of fluid in the body;
another reason is allergic reactions to any irritants.

Before proceeding to get rid of the problem, make sure that there is no inflammation in the lymph nodes or the oral cavity. Often, the problem is associated with the uncontrolled intake of antibiotics, strong medications.

How and how to quickly remove swelling from the face in the morning?

Puffiness leads to a deterioration in appearance, therefore, quick ways to deal with the problem are so important for any woman to know. They will help you get back in shape.

You can use various means, but we have collected the most popular and powerful ones.

Boil chamomile flowers in advance, pour the resulting broth into ice molds. In the morning, you can apply them to the swollen places. A cold ice cube stimulates blood circulation, which causes excess fluid to drain out of the body quickly. In addition to chamomile, you can use parsley, sage, celandine.

Tea leaves mask

A breakfast of large leaf tea or already used beverage bags will do. Better to use black or green tea. Just place the leaves on the problem areas and let them sit for 15 minutes. Tea will begin to tone the skin, blood flow, which will lead to the withdrawal of excess fluid.

An important point: tea should not have additives, flavors.

Greens need to be crushed into a gruel, and it is best to use them together with the root, where the most useful trace elements and substances. It is applied to the face and neck area and left for 20 minutes, rinsing off with warm water.

Pumpkin pulp

A pumpkin mask will help to quickly get rid of edema. You will need to cook it, put the pulp in a container, add 1 tsp. honey, mix and apply evenly on the face. After 15 minutes, the mask should be washed off with warm water.

Salt compress

Dissolve a few tablespoons of salt in a glass of warm water, mix thoroughly, moisten a napkin in the solution and put it on your face. Keep it on for no more than 20 minutes, then rinse and apply the cream to the skin.

Rose hip

Soak the fruits of the plant, then grind them in a blender, turning them into gruel, put on your face for 20 minutes.

Potato mask

Rinse and peel the potatoes, grate and apply evenly on the face, holding for about 20 minutes.

If the edema was triggered by an allergy, then it can be recognized by such signs as:

pale color;
the swelling is quite dense;
after pressing, no traces remain on the skin;
a red spot may form around the swelling;
itching appears.

It is impossible to treat such problems with the help of folk methods - here you should take medications, get rid of the irritant, take antihistamines.

To eliminate allergies are suitable:

Eden;
Diazolin;
Suprastin.

Super fast tanning aid

Excessive sun exposure can also cause facial swelling. This usually happens in the first few days of vacation, when people spend most of the day in the sun. Sunburns resemble temperature burns, and for this reason, excess fluid often accumulates in soft tissues.

First of all, in order to avoid such a problem, it is required not to stay in the sun during the "rush hour": from three days, because in this solar activity enters the maximum phase. Failure to adhere to this rule can result in a serious burn on the skin.

If edema nevertheless appears, you need:

go into the shadows;
take an antihistamine;
lubricate the damaged area with panthenol cream.

Some use special oils, but when they get burned, it is forbidden to do so - because of this, the problem can only worsen.

Treatment for edema at home will be as follows:

Sour cream masks. Any fermented milk product will do, since this will not only reduce pain, but will quickly relieve swelling.
An egg white that can be used to make an effective mask. Just whisk it and place it on your skin to relieve pain as well.
Potato starch or grated potatoes. Just put the mixture on your face for half an hour, rinse with warm water.
Scarlet juice, which is used for rubbing. The liquid not only moisturizes, but also promotes faster wound healing.
Cucumber to be grated. Such a mask will not only moisturize and soothe the skin, but will also help it recover from the resulting burn faster and relieve swelling. A similar mask can be made from sauerkraut.

Ways to remove swelling after blows and bruises

After an accidental blow or fall, edema may form on the face, which, if nothing is done with it, it will quickly develop into a bruise. It is best to use special ointments for quick tissue repair.

But one home method still exists: you just need to apply a cold compress for a while so that the swelling does not "spread". This will also help to avoid painful sensations.

Similar edema occurs during tooth extraction, as this is a complete surgical procedure. In addition, misbehavior of both the doctor and the patient is a common cause.

To avoid such a problem, you need:

try not to get up immediately after tooth extraction for at least 20 minutes - this is necessary in order to avoid disruption of the natural process of blood circulation;
it is necessary to make sure that the specialist applies a gauze swab to the damaged area;
do not heat the affected area, as this will slow down the healing process;
to places of puffiness, you need to attach a cold towel or ice pack.

Often this problem occurs with incorrect extrusion at home. In addition to swelling, redness may appear. Also, an infection can get into the wound, which can cause an inflammatory effect.

To reduce the swelling, you need to use aspirin. Just crush a tablet, mix with a few drops of water, mix into a gruel and apply it to the damaged area. After 20 minutes, wash off with warm water. To enhance the effect, you can repeat the procedure.

Together with folk remedies and diuretics, you can use cosmetic ice. They need to wipe the damaged area before and after applying compresses, masks. This simple action will increase your chances of success. Also make it a habit

Along with folk remedies, diuretics and massage, use cosmetic ice. Wipe your skin with it before and after using masks / compresses. This will greatly increase the chances of success. Get in the habit of toning your face in this way every morning as a preventive measure.
If puffiness appears both on the face and on the body, you can prepare a sea salt bath, which is taken for 30 minutes twice a day for a week.
But it is worth remembering that such a problem may also indicate problems in the work of internal organs. Therefore, if getting rid of edema with the help of folk methods has not brought its result, you should consult a doctor.

Massage as a way to combat facial swelling

Among the whole variety of folk methods, massage is separately distinguished. It will help to restore blood circulation, lymph flow, and accelerate cell metabolism.

Follow the simple instructions:

wash your face, wipe your face with ice and start massage, lubricating your hands with cream;
for the first five minutes, just pat your cheeks with your palms;
then slide your index fingers under the eyes, moving towards the bridge of the nose;
complete the procedure by making energetic movements from the bridge of the nose to the temples, then to the neck.

Massage about 10 times, then relax with your eyes closed for a couple of minutes.

Sometimes, looking in the mirror in the morning, it seems that there is a completely different person on the other side. It is all the fault of a very swollen face or some of its "details". This situation is not uncommon in the modern world. Chronic lack of sleep, a noisy party and other factors make you think about how to remove swelling from your face in a short time and give it a rested look.

If the day before there were no alcoholic gatherings and everything is in order with sleep, then the problem must be looked deeper. Puffiness of the face is the result of excessive accumulation of fluid in the tissues. Excessive drinking of water in the evening and salty food leads to this condition most often. If the situation repeats from day to day, it is worth checking the functioning of the kidneys. The heat also makes you drink too much water, which is reflected on the face in the morning.

Feminine delicate factors can also manifest themselves. Pregnancy is often accompanied by edema due to hormonal imbalance. If with the help of simple recommendations it is not possible to reduce the swelling of the face and the body as a whole, it is worth seeking qualified help. This situation can lead to gestosis, which will have a bad effect on the health of the mother and baby.

And the approaching menstruation can "spoil" the face, according to experts. The swelling does not form in everyone and does not require treatment. It is also associated with changes in hormonal levels during this period.

Allergies are another common cause. New cosmetics, fruits, pollen and other irritating factors can cause a strong reaction. Here it is necessary to take antihistamine tablets: suprastin, zodak, tavegil. But a preliminary consultation with a doctor also does not hurt, asphyxiation can join the edema. This is a very dangerous condition.

Any tissue injury is a potential tumor that develops immediately or after a while. It must be treated with an ointment for edema on the face. You can use the following options: bruise-off, traumel, compositions with badyagi. In the absence of special drugs at hand, troxevasin, ketonal, lyoton-gel, heparin are used. If an obvious inflammatory process with a high temperature began to develop, then only a doctor will help.

A puffy face may be one of the symptoms of a severe chronic illness... The most common ailments are:

Diabetes.
Heart diseases.
Hypertension.
Obesity.

If all serious reasons are excluded, you can remove puffiness using folk methods.

There are several ways to help relieve facial swelling quickly and effortlessly. The means for this will be found in every home..

This type of effect on the skin implies the impregnation of the fabric with any compound and applying it to the face for a while. It is better to wait for the result in the supine position..

In addition to compresses, you can prepare homemade natural masks.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

Waking up in the morning, every woman wants to be beautiful, fresh, to have a rested look. It is not always possible to achieve the desired effect, especially if you drank a cup of tea at night, and in the morning you do not know how to remove the swelling from your face. The cause of swelling is not only the abuse of fluid before bed, but also more serious signals - from chronic fatigue to significant pathologies in human health.

Causes of the appearance of edema on the face

Before you start to deal with swelling, try to remove them yourself or with the help of cosmetic procedures, you need to find out why the face swells in the morning. The reasons may be as follows:

Sleep disturbance. Swelling occurs both with lack of sleep and as a result of excess sleep. In this case, the face looks puffy in the eyelid area.
Chronic fatigue. In this case, bags appear under the eyes, the area of the nasolabial folds swells.
A large amount of fluid in the diet before bed will surely affect the condition of the skin of the face in the form of bags and puffiness in the morning, especially if you are over thirty. This is explained by a metabolic disorder, from this age the metabolism slows down.
After the feast, which is traditionally accompanied by a large amount of alcohol, salty and fatty snacks. In a morning hangover, thirst always torments, but the liquid does not have time to be processed and this is manifested in bags.
During cold weather, central heating, which dries up the air in the bedroom, can cause puffiness and redness in the epidermis. This phenomenon can be easily removed by regularly ventilating the room.
Puffiness of the face occurs in the case of osteochondrosis of the cervical spine. This disease is accompanied by periodic swelling and numbness in areas from the chin to the temporal region.
Cardiovascular problems are accompanied by swelling of the face and limbs.
Kidney disease or poor kidney function leads to swelling.
Allergy. It occurs on anything: food, household chemicals, cosmetics, dust with toxic elements, flowering plants, mosquito and fly bites. If allergic edema occurs, you should immediately see a doctor.
Inflammatory processes in the oral cavity, in the cervical lymph nodes often lead to swelling.
During pregnancy, swelling of the face often torments women.

What to do with puffiness on the face

If the phenomenon appears more and more often, it becomes an integral part of your face, then doctors recommend not to ignore such a symptom, but to seek help. At the appointment, the doctor will prescribe tests, diagnose the body for the presence of diseases, and prescribe a treatment that matches the results. The mild swellings that appear occasionally when you overdo tea at night tend to go away on their own.

Even a slight swelling is visible to the naked eye in the reflection of the mirror and in the photo. If you need to quickly get rid of it, then use the tips that will help eliminate the trouble:

Open windows, ventilate the room well. The skin, once saturated with oxygen, will quickly return to normal.
Drink a glass of cool lemon water. The acid contained in citrus fruits can instantly eliminate bags under the eyes.
Get a massage. With tapping movements, starting from the frontal part, massage with your fingertips with pressure on the verge of pain. Sinking below the eyebrows, reduce the pressure at the temporal region and with very light touches press on the eyelids, the area around the eyes.

After sleeping in the morning

Many women suffer from puffiness under the eyes in the morning. This is mainly due to the consumption of large amounts of water or tea at night, from lack of sleep, severe fatigue. How to remove swelling from the face in such cases? There are many proven ways that you can easily defeat this symptom and keep your appearance fresh:

Compress. Moisten a soft cloth (a small towel) in ice water, wring it out and cover your face with it. This procedure will take ten minutes, during this time, moisten the towel several times, because it heats up from the body.
Fresh cucumber appliques. This vegetable is able not only to give the skin useful vitamins and minerals, moisturize and make it fresh, but also to absorb excess fluid from deep tissues and reduce swelling. The cucumber should be cut into thin slices and cover the face and eyelids with them. You need to relax and lie down with such a mask for ten minutes.
Rubdown with a piece of ice. Let water in silicone or plastic molds be frozen in the freezer for such a case, it is even better if it is a decoction of herbs such as chamomile, thyme. Iced brewed coffee cleans up bags around the eyes well.

After drinking

Drinking alcohol, even in small quantities, causes swelling of the skin, has a detrimental effect on the entire body, and poisoning of internal organs occurs: stomach, kidneys, liver. This is a great stress for a person, so traces of yesterday's fun appear not only with a sore head, but also with swelling of the eyelids, cheeks and the perioral region. Here are some tips:

It is necessary to take a cold shower. If it is too hard, then contrasting (alternately turning on cold and then warm, ending the procedure with cool water): this method normalizes not only overall well-being, but also helps to remove bags under the eyes after a feast.
Drink a glass of cold water with any sour juice added.
Light facial massage with patting movements.

After hit

Sports fans, especially boxers, know how, after a blow to the face, the part where the fist got into instantly swells. Soreness, swelling of the skin in such cases can be removed by applying cold to the damaged area immediately after the impact, otherwise this method will not work. In more difficult situations, medications will help - special ointments that are sold at the pharmacy. They not only relieve puffiness, but also heal damaged skin. This must also be done in case of a bruise in a child - immediately apply a cold compress to the swollen abrasion.

After tooth extraction

After visiting the dentist, when the anesthesia ceases to work, there is often a swelling of the cheek, which goes away on its own after a few hours. It is possible to speed up this process with a cold compress. If the swelling persists for more than three hours, accompanied by soreness, then it is necessary to consult a dentist. Sometimes this is a sign of the development of an infection in the oral cavity and requires medication.

Effective methods for eliminating puffiness

There are many ways to treat skin swelling. Some methods help to remove annoying swelling, others do not give any effect. The action of any methods directly depends on the cause of this problem:

Cosmetologists say that the best remedy for the problem is cosmetic procedures in the form of injections and professional masks.
Doctors insist that it is necessary to seek help from a hospital where drug treatment is prescribed.
Traditional healers also know how to get rid of skin edema using natural remedies.

The use of cosmetics at home

In cosmetology, there is a huge selection of products that can remove facial swelling at home in a short time. Many of them, with prolonged use, permanently relieve puffiness. Cosmetologists note the most effective and popular remedies for removing swelling:

Mask for swelling from Avon. It is applied in the evening to cleansed skin. After application, leave for 20 minutes, then rinse with water. This remedy is used to reduce and prevent edema. It nourishes the skin and has a slight whitening effect. This mask is recommended to be used no more than once a week.
Roller mask from Garnier. This leave-in cream is applied to the skin around the eyes in the morning and evening every day. Has a convenient roller with which the product is evenly applied. During application, the metal ball acts as a skin massager and perfectly relieves swelling around the eyes.
Smoothing cream after 35 years from "Yves Rocher". The tool is designed to combat age-related changes in the skin, along the way, relieves fatigue and swelling of the skin. It contains wheat germ oil, which enriches the face with vitamin E.
Gel "Lyoton", which is made to relieve puffiness and fight varicose veins of the legs, successfully fights swelling of the face. To do this, it must be applied to the skin in a thin layer, after absorption, do not rinse, blot excess with a napkin and apply your daily cream or foundation.

Drug treatment

If your skin is prone to swelling, and creams and masks have a weak effect, then doctors in such cases recommend the use of diuretics in order to remove the retained fluid from the body. Diuretics for facial edema:

Furosemide is a diuretic for the treatment of puffiness. It is used strictly according to the doctor's prescription, who sets the duration of treatment and dosage. Contraindicated in diabetes mellitus, during lactation.
"Torasemide" - diuretic tablets are prescribed for those suffering from edema, which are caused by problems of the cardiovascular system. This drug removes uric acid, excess fluid from the body. It is taken according to the doctor's prescription. Contraindicated for use during pregnancy.
"Amiloride" removes excess fluid from tissues, cleans the lymphatic system. Has good reviews among women. The drug is taken once a day, according to the instructions.

Folk remedies

Many people prefer folk remedies in the fight against edema, and this is understandable, because these methods have long been shown to be good. Here are some proven recipes:

Birch juice. This drink should be drunk in the morning before meals, in unlimited quantities. Natural elixir is useful in the fight against edema during pregnancy, people with heart disease, kidney failure.
Flax is able to absorb excess fluid from the body. To do this, you need to include it in your diet, after grinding it into flour using a coffee grinder. The resulting powder is diluted with warm water until a rare porridge is formed. This is an excellent breakfast that, when consumed daily, will relieve you of edema and saturate the body with vitamins.
An excellent recipe - grate onions (2 heads) on a fine vegetable grater, cover with granulated sugar (1 tablespoon) or honey (1 tablespoon), leave for several hours. After that, pass the onion through a sieve to drain the juice, and discard the cake. Drink the resulting syrup in the morning before meals. This remedy will save you from the problem in two days.
Another remedy is to finely chop fresh or dry parsley root (2 tbsp. L.), Pour boiling water, it is better to do this in a thermos. Insist for at least three hours and drain. The resulting drink should be drunk instead of tea, in the morning after meals and in the evening a few hours before bedtime. Taking this infusion every day for five days, you will notice a decrease in facial swelling.

Prevention of puffiness

Experts note the most effective ways to prevent the appearance of facial edema, aimed at changing the lifestyle:

Adjusting your diet will help relieve skin puffiness. You need to control what you eat. Avoid fried, fatty, salty foods, replacing them with fresh vegetables, juicy, aromatic fruits.
The hardening of the body perfectly improves cardiac activity, puts in order the metabolism, which has a positive effect on the functioning of the kidneys, the liquid does not stay in the tissues, and edema ceases to appear.
Quitting bad habits does its job in the fight against edema! Already after seven days without smoking, alcohol, drinking strong coffee, you will see that in the morning the swelling becomes less and less, and soon it will completely stop bothering you.
Sleeping in a well-ventilated area will relieve facial swelling. In this case, it is necessary to monitor the position of the neck and head during sleep so that it does not rise much above shoulder level. The pillow should be medium in size and moderate in softness - this is a very important rule in the fight against edema.

Video: how to quickly remove swelling from the face and eyes

In the video, the host of the program "Everything will be fine" and a popular cosmetologist will talk about how to remove swelling from the face using folk methods. They will clearly demonstrate step-by-step recipes for preparing products that will help you defeat skin problems and smooth out existing wrinkles. After watching the video, you will see many secrets of getting rid of swelling, redness and dry skin. Be sure to watch the video to the end and find out with what means the actors instantly relieve swelling, how to remove bags under the eyes at home, using available tools.

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How to remove swelling from the face

If in the evenings deep marks from seemingly not tight elastic bands of socks and golf began to remain on your feet, as well as for no apparent reason, your weight increased dramatically, your favorite shoes became small, edema, cellulite and bags under the eyes appeared - these can all be symptoms of excess fluid accumulation in the body.

Attention!

Fluid retention is an unpleasant, but most often completely harmless syndrome. Nevertheless, it is necessary to consult a doctor to rule out diseases that may also be accompanied by edema, such as diseases of the kidneys, circulatory organs and metabolic disorders.

1 g of glycogen clings to 4 g of water.

You can determine if you have swelling or not in this way: Press your fingers on the shin bone. If a fingerprint remains, then this is a sign that your feet are swollen. But edema can also be latent. They can be diagnosed by doctors using regular weighing, blood pressure measurements and monitoring urine tests.

Causes of edema and fluid retention in the body

Improper nutrition, which leads to an imbalance of electrolytes: sodium, potassium and chlorine ions.
Excessive drinking when the intake of fluid exceeds its excretion.
Sedentary lifestyle.
Taking certain medications and contraceptives.
The habit of crossing legs, mostly standing or sedentary work, heat and tired legs, uncomfortable, tight shoes - everything that leads to impaired blood circulation in the legs.
Pregnancy and changes in the body that accompany it.
Premenstrual syndrome.
Diseases of the kidneys, circulatory and digestive organs, metabolic disorders, a number of other diseases.

How to reduce the amount of fluid in your body and deal with swelling on your own

There are some harmless measures that can help relieve swelling and reduce the amount of fluid in your body.

Linda Lazarides' Drainage Diet

There are many diuretic diets. But by far the most famous and popular of these is the Drainage Diet, written by Linda Lazarides.

The essence of this diet: edema and excess weight do not occur due to the fact that we drink a lot of water, but due to the fact that some substances retain it in the body. This means that the problem of edema can be solved by giving up these substances - primarily salt and carbohydrates.

Do not eat foods:

Sugar, honey, syrup and all products containing them, dairy products, eggs, yeast, any red meat, salt and all salty foods, including ham, bacon, smoked fish, cheeses, cakes, pastries, chocolate, potato chips, butter, margarine , fried foods, cream, mayonnaise, baked goods, sauces, gravies, fatty desserts, wheat flour, alcohol, and foods containing artificial additives.

You can use:

Soy milk and yoghurts (natural, no additives), fruits (excluding grapes and bananas), vegetables (excluding potatoes), seeds, nuts, oatmeal, brown rice, legumes, lean poultry and fish. You can drink freshly squeezed juices, herbal teas, and other beverages that are low in caffeine.

The number of permitted foods is not limited - you can eat as many of them as you like.

Effectiveness: in the first week, weight loss can reach 6 kg (this occurs due to fluid loss). After that, the pace will not be so noticeable, but 1-2 kg per week is a very real result.

Regular use of this diet a week before your period can significantly alleviate PMS, if not completely eliminate it.

Herbal teas and teas that reduce swelling

Green tea
Black or green tea with milk
Melissa
Lingonberry tea
Rosehip decoction
Decoction of cumin
Hawthorn decoction
Lemon juice water
Comprehensive pharmacy fees, which usually include: bearberry, bird knotweed (knotweed), nettle, horsetail and other herbs.

Products that reduce swelling

Watermelon, cucumber, melon
Celery
Beans
baked potato
Green apple varieties
Low-fat milk and kefir
Viburnum juice, mountain ash
Sorrel
Nettle
Beet

What else helps to reduce swelling

Sauna, bath, bath

Bath recipe to relieve swelling and excess fluid

Pour 37-38 C0 water into the bathtub, dilute 300 g of sea salt and a pack of soda in it.

The time for taking such a bath is about half an hour.

Do not drink 2 hours before the bath and 2 hours after.

This procedure can be repeated 3 times a week.

Such a bath helps to lose 500-700 g of weight per procedure.
Massage and warm-up

If you sit a lot, then touch your toes as often as possible, make circular movements with your feet, stand on your toes for a few seconds (15-20 times). In the evenings, lie down for 10 minutes and throw your feet on a wall or on some hill, and then rub them vigorously from feet to knees.

Contrast foot shower

A contrast shower helps to strengthen the blood vessels of the legs. It is not necessary to specially set aside time for this; after a regular shower, change the water several times from hot to cool and vice versa. Do not turn on ice water, leave it at a temperature that does not irritate you. You need to come to colder water gradually. Contrast baths can only be done for the feet. The basic rule of such procedures is that you need to finish in cool water.

Medicinal diuretics

There are many different medicinal diuretics available. But we do not recommend you to use them yourself, because of the high probability of various complications. Seek the advice of your doctor.

Attention!

Any diuretics should be used carefully! Uncontrolled and prolonged use of diuretics can lead to dehydration, as well as to a violation of the water-salt balance.

Many girls and women have faced such a problem: in the morning you need to quickly get ready for work or study, on a trip or to an important event, and your face is swollen. We urgently need to take action, put ourselves in order. It is also important to remember what leads to such a situation in order not to allow it in the future. In this article, we will talk about what kind of trouble it is, why it manifests itself and how to avoid it, and also tell you the main options for how to remove swelling from the face.

Causes

Before you begin to fight swelling, it is important to understand why it has arisen. Each case requires its own special, the only correct approach.

One of the most common causes of swelling is a violation of the wakefulness regime and night rest. This includes lack of sleep and too long sleep, which is also not good for the body. The norm for an adult is 7-8 hours a day. This time is enough to recuperate. Swollen, heavy eyelids are a sign of disorders in this area.
Chronic fatigue entails all sorts of negative changes in the body. The appearance of bags under the eyes and swelling of the nasolabial area is a consequence of a lack of rest.
The most well-known cause of facial swelling is excessive fluid intake at night. People who have crossed the thirty-year mark especially suffer from this. Their metabolic processes begin to slow down, and everything drunk will be retained in the body.
Before removing edema from the face, you need to normalize your diet. Excessive food intake, and, conversely, fasting, too strict a diet can cause this unpleasant phenomenon.
Puffiness may appear during cold periods when central heating is on. The main method of struggle in this case is humidification of the air with the help of special devices or wet towels on the battery, as well as regular ventilation.
Swelling of the face can appear due to osteochondrosis of the cervical spine. Blocking the nerves by deformed intervertebral discs causes numbness and fluid congestion.
Another medical cause is diseases of the cardiovascular system. In this case, not only the face swells, but also the hands and feet.
Kidney disease causes impaired circulation of fluid in the body, which, in turn, causes swelling.
Another reason is an allergic reaction to certain irritants (food, dust, seasonal, etc.).
Before removing the swelling from the face, make sure there is no inflammation in the mouth or in the area of the lymph nodes.
During pregnancy, the fluid balance is disturbed, and edema may occur.
The use of antibiotics or multivitamins in large quantities, which is not agreed with a specialist, can provoke swelling of the face.

How to get rid of edema?

There are many popular ways to remove swelling on the face. Some of them are not entirely safe, others are not effective. We have chosen those that are really capable of helping in the fight against the problem and at the same time not doing harm.

Salt compress

If you woke up in the morning with a swollen look, and you urgently need to remove the swelling from your face, the following remedy will do. Take 100 grams of salt, dissolve in two liters of hot water. Make sure that all grains have disappeared. Dampen a clean towel or cheesecloth in the solution, folding it in several layers. The compress should be applied to the face, it should be as warm as you can tolerate. Just beware of burns! From above, you can insulate the fabric with polyethylene. When the compress has cooled, soak it in the warm solution again and repeat the manipulations. In general, the procedure can be repeated three times. After finishing it, wash yourself well and apply the same brand of moisturizer to your skin as you are used to.

It should be remembered that a salt compress is a tough procedure. It should be used only in extreme cases - if you urgently need to put your face in order.

Contrast compresses

How to remove puffiness from the face? A sharp sequential change of hot and cold exposure will help. Take two containers. Fill one with hot water or a decoction of chamomile / linden, the other with cold (you can add ice cubes there). Soak a towel in the first and second containers alternately and apply to your face for a minute. The total duration of the procedure is half an hour.

Ice cubes for face wash with herbs

If the problem of how to remove puffiness bothers you often enough, and you already know the peculiarity of your body to retain fluid, you can take care of your appearance in advance. Brew medicinal herbs in hot water (ideally if you use a thermos) - either one or a mixture.

It can be plantain geranium, yarrow or sage, oak bark or birch leaves, medicinal chamomile or thyme.

When the broth is infused (at least two hours should pass), strain it and pour into ice cube trays. By freezing the herbal wash, you will be able to fight swelling on a daily basis. This remedy is especially effective against bags under the eyes and swelling on the eyelids, which it quickly removes. At the same time, you will nourish the skin with useful substances, tone it up and keep it youthful and healthy.

Herbal tea

Despite the fact that edema itself is fluid retention in the body, some drinks are able to expel excess and relieve swelling. If this problem is familiar to you firsthand, it is worth consuming herbal teas three or four times a day (about half a glass). For brewing, strawberry and lingonberry leaves, rose hips and young nettles, thyme and plantain are suitable.

If you decide to remove puffiness from your face with this method, you need to remember two things. Firstly, herbs for the most part have a diuretic effect, so drinking them before an important event, an important meeting or travel is not worth it. Secondly, some decoctions can harm pregnant women, for example, thyme has the ability to stimulate contractions. When carrying a child, before using the infusion, you need to consult with your obstetrician-gynecologist.

Potato compress

How to remove a tumor that appears due to the accumulation of fluid in the layers of the epidermis? Take a couple of potatoes, peel and wash them, grate on a fine grater. Toss in a handful of finely ground oatmeal. Apply the resulting mass to your face, cover with gauze or a napkin on top. Ideally, you need to withstand the potato-oat compress for at least an hour and a half.

At the end of the procedure, carefully remove everything, wash yourself and smear your face with your usual cream.

If edema bothers you in the eyelids, attach slices cut from a potato to them for half an hour.

Tea compress

Our grandmothers also knew how to quickly remove edema with the help of tea. You need to brew a good large-leaf black or green drink, strain it, soak a towel in the resulting liquid and apply it to your face. It is better if you find the opportunity to hold such a compress for more than half an hour, ideally 40-45 minutes. The procedure must be completed by washing with an ice cube, melt water or snow (if possible).

Bay leaf

This is an effective treatment for swelling caused by salt build-up. For example, you know that you ate pickled cucumbers or drank too much mineral water the day before. How to remove swelling from the face quickly? Brew 5-7 laurel leaves in a glass of boiling water, wet a towel and apply to the skin for half an hour. If there are no contraindications, drink a tablespoon of the infusion twice a day.

Massage

Among the variety of ways to combat swelling, there is massage. Its function is to restore blood circulation, cell metabolism and lymph flow.

Wash your face as usual, wipe your face with ice, put some cream on your hands and get started.
To begin with, pat your cheeks with your palms for five minutes.
The next action is to move the index fingers along the orbital bones under the eyes to the bridge of the nose and back (5 minutes).
Finish the massage with a vigorous pushing movement from the bridge of the nose to the temples and down to the neck.
Do this massage 10-12 times with your four fingertips, then close your eyes for a few minutes and relax.
The massage is over. This method is an excellent way to remove swelling on the face.