What is protein bread? What kind of bread is considered dietary - healthy types with recipes from bran, whole grain and oat flour. Homemade bread made from three types of flour

Yes, yes, bread is not a forbidden product at all. Of course, store-bought baked goods do not contain anything good, but homemade bread baked exclusively with healthy ingredients is a real Find! You can include it in your diet at least every day. Tempting? Then here are 7 recipes for just such bread:

(Save it on your wall so you don’t lose it).

1. curd bread with bran - a low-calorie replacement for store-bought bread!

Per 100 g: 127 kcal, proteins - 14 g, fats - 4 g, carbohydrates - 8 g.

Snacking on a sandwich with such bread is a real pleasure and, moreover, without harm to your figure.
Ingredients:

6 tbsp. l. with a top of oat bran.
6 tbsp. l. with a top of wheat bran.
250 g low-fat cottage cheese.
3 eggs.
0.5 tsp. soda
0.5 tbsp. l. vinegar.
Salt to taste.

Combine cottage cheese and eggs. Add bran and salt. Mix. You will get a heterogeneous mixture. Pour 0.5 tsp into a tablespoon. soda and extinguish it with 0.5 tbsp. l. vinegar, after the reaction, pour the contents of the spoon into the bran mixture. Mix. We are preparing silicone mold.
With wet hands, form a loaf from the bran mass. It will continue to strive to fall apart, but over time the skill of sculpting an even loaf comes. You can simply level the mass in the mold. Start preheating the oven as soon as you start preparing food; the oven should warm up for about 20 minutes at 180 C. bake in a well-heated oven at 180-200 for 40-45 minutes, but in any case until golden brown. The bread should grow about 1.5 times. Then turn off the oven, but keep the bread inside for another 20-30 minutes. Let the bread cool.

Bon appetit!

2. bran bread.

Per 100 g: 144 kcal, proteins - 11 g, fats - 6 g, carbohydrates - 11 g.

Ingredients:

* egg - 3 pcs.
* egg white - 2 pcs.
* natural yogurt - 4 tbsp. l.
* rye bran - 2 tbsp. l.
* wheat bran - 2 tbsp. l.
* salt, spices, herbs - to taste.
* flax seeds - to taste.

Preparation:

Mix all the ingredients, place in a mold (ours is silicone) and bake for 30-35 minutes at 180 degrees.

3. wheat - rye bread.

Per 100 g: 187 kcal, proteins - 7 g, fats - 1 g, carbohydrates - 36 g.

An excellent bread option for sandwiches!

Ingredients:

* kefir 1% - 300 ml.
* whole grain wheat flour - 250 g.
* rye flour - 150 g.
* soda - 1 tsp.
* salt - 1 tsp.

Preparation:

Knead the dough. It comes out very dense. Make cuts. Sprinkle with flour and ground coriander.
Bake for half an hour at 200 degrees, and another 40 minutes at 150 degrees. Check readiness with a toothpick.
Let the bread cool and only then cut it.

4. healthy bran bread.

Per 100 g: 168 kcal, proteins - 12 g, fats - 6 g, carbohydrates - 13 g.

Ingredients:

* 10 tablespoons of oat bran.
* 6 tablespoons of wheat bran.
* 4 eggs.
* 6 tablespoons of soft low-fat cottage cheese.
* baking powder.
* salt, stevia, spices (coriander, oregano).

Preparation:

Beat eggs, add oatmeal and wheat bran. Then add soft cottage cheese, salt, stevia, spices (coriander, oregano. Mix everything well, add baking powder, place in a silicone mold and in the oven, preheated to 180 degrees for 20-30 minutes until golden brown.
Bon appetit everyone!

5. healthy bread: the most important baked goods.

Per 100 g: 207 kcal, proteins - 7 g, fats - 2 g, carbohydrates - 40 g.

Ingredients:

* cereals 1 glass.
* whole wheat flour 1 glass.
* honey 1.5 tbsp. l.
* skim milk 1 glass.
* baking powder 2 tsp.
* salt 1/2 tsp.

Preparation:

Preheat oven to 230*c. do this before you start kneading the dough!
Grind the oats in a food processor or coffee grinder (preferably, but not required). In a large bowl, combine the oats, flour, baking powder and salt.
In another bowl, dissolve honey in vegetable oil, then add milk and stir.
Combine both mixtures and mix until you have a soft dough.
Shape the dough into the desired loaf shape and place on a lightly greased baking tray.
Bake in the preheated oven for about 20 minutes.

6. yeast-free dietary bread.

Per 100 g: 187 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 22 g.

Ingredients:

200 ml low-fat kefir.
0.5 cups oatmeal (ground oatmeal).
1 egg.
1 cup whole wheat flour.
0.5 tsp. baking powder.
0.5 tsp. salt.
2 tbsp. l. dried tomatoes.
1 tbsp. l. dried basil.

Preparation:

Preheat the oven to 230 * C, place in it the form in which you will bake the bread. Add flour, baking powder, salt, tomatoes and basil to a bowl. To stir thoroughly. In another bowl, beat the egg with a fork, add kefir, mix. Pour the mixture of liquid ingredients into the dry mixture, stir with a spatula. Take out the mold, grease with oil and lay out the dough; it will be of medium consistency, not thick, but not runny either. Place in the oven and bake at 230* for 20 minutes, reduce heat to 180* and bake for another 15 minutes, check for readiness, check with a toothpick.
Remove bread, cool slightly and serve warm.

7. whole grain bread for those watching their figure.

Per 100 g: 200 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 36 g.

Ingredients:

Hercules - 1 glass.
Whole grain flour - 1 cup.
Baking powder - 2 tsp.
Salt - 1/2 tsp.
Honey - 1 1/2 tbsp. l.
Vegetable oil - 1 tbsp. l.
Milk - 1 glass.

Preparation:

1. Preheat the oven to 230 C. do this before you start kneading the dough!
2. Grind the oatmeal in a food processor or coffee grinder (preferably, but not required. In a large bowl, combine oatmeal, flour, baking powder and salt.
3. In another bowl, dissolve honey in vegetable oil, then add milk and stir. 4. Combine both mixtures and mix until you have a soft dough. 5. Shape the dough into a ball and place on a lightly greased baking tray. 6. Bake in a preheated oven for about 20 minutes.

If you are wondering which flour is the lowest in calories, it is spelled. She has a number of super properties for which it is impossible not to love her. Spelled is high in protein, which is especially important for vegetarians and people who are seriously involved in sports. In addition, it improves performance gastrointestinal tract, helps remove toxins and impurities from the body and is rich in useful substances. Spelled has another unique feature - it does not tolerate artificial fertilizers well, so it remains clean and useful product. Flour gives sweets a pleasant nutty taste. And you can use it instead of regular wheat, because spelled is considered the “mother” of modern wheat. Calorie content: 155 kcal/100 g. Proteins: 12, Fats: 0.7, Carbohydrates: 25.1.

Homemade bread is a dietary product because it is low in calories.
Dark homemade bread is healthier than white bread.
The healthiest one is rye black bread.
Homemade bread cleanses the intestines of harmful substances.
Homemade bread contains a rich vitamin and mineral complex.

The main question that a housewife faces when making homemade bread is how to choose the right flour. High-grade flour contains starch and gluten, since it is produced only from grain kernels. In the process of making flour, the grain shell is sifted out, and thus the flour is deprived of valuable vitamins and beneficial unsaturated fatty acids. The bread, made from premium flour, is light and has a beautiful golden brown crust. We pay for this by the fact that such bread is high in calories and can be harmful to digestion and the body as a whole.

There is another torment that we have already forgotten about in the era of progress. It is called wholemeal flour, wheat or rye. It is obtained by grinding the entire grain, including the shell. Such flour preserves everything useful qualities grains Our grandmothers used it to make homemade bread in the oven. Nowadays, bread made from such flour in production is called whole grain. It costs about 100 rubles in stores and, in addition to flour, contains other components unsafe for human health, such as yeast and flavoring additives, a large number of Sahara.

You can buy wholemeal flour in health food stores or replace it with bran and flax, which are available in pharmacies. From such healthy flour, you can make delicious homemade bread, which is not inferior in quality to store-bought bread, and in terms of benefits is even superior to it. Here are a few simple recipes homemade bread.

Bread is a frequent guest of any family table, without which many cannot imagine a meal. But, alas, this product is known not only for its popularity and prevalence, but also for its calorie content, which subsequently threatens excess weight. Thus, people on diets have to limit themselves in eating bread. In this recipe, we will tell you how to bake low-calorie bread, which can be consumed if you adhere to certain diets, and will not create problems with your figure or digestion, and the taste remains at the same level. The recipe does not use seasonings, the bread turns out slightly sweet and rich. By slightly reducing the amount of sweetener, replacing it with salt and your favorite spices and seasonings that go with olive oil You can get some very unusual flavors.

What is diet bread

It is necessary to clearly understand which products are suitable for this concept. Dietary bread is a flour product with low glycemic index. This indicator characterizes the degree of impact of a particular food on blood sugar levels. If the index is low, then a person will quickly get full faster. You can determine it by carefully studying the composition of the product. The highest glycemic index is for premium wheat flour, baking powder, and sweet additives. If any of these components are present in a baked product, then it cannot be called dietary. Advice from nutritionists on choosing products:

Pay attention to the bran. It has a very low glycemic index.
Products made from whole grain flour and cereals are suitable.

A very convenient little bread that you can take with you to work. It is prepared using soft cottage cheese without additives (preferably low-fat, of course). You can add any additional ingredients to the dough - greens, sesame seeds, pumpkin seeds, nuts... In this recipe, I only lightly sprinkled the bun with sunflower seeds. Ingredients: Preparation:

Mix the egg, cottage cheese and salt. Add flour with baking powder and knead the dough.

You will have to stir it with a fork or spatula - it will stick to your hands mercilessly, but this is the right consistency. If you add more flour, the bread will be tough and too rough.

Wet your hands and transfer the dough to a silicone mat or baking paper. Give it a round shape. Decorate the top with seeds.

Place in an oven preheated to 200 degrees until ready.

The bread will turn a very beautiful golden brown color.

You can treat yourself!
The inside of the bread is soft and airy. The taste is just like regular store-bought bread, but the benefits are many times greater!

Dietary yeast-free cheese bread

If you want to diversify your home-cooked baked goods, we recommend enjoying an unusual Dukan treat. This flour product will bring only benefits to the body and will become a complete snack. Complement with a piece of protein bread fresh tomatoes or a glass of kefir. To prepare, take: 100 g whole grain flour; 2 tsp. salt; 40 g wheat bran; 200 g each of flax seeds and almonds; 14 pcs. raw proteins; 0.6 kg. cottage cheese with a low fat content; 80 sunflower seeds; 20 g baking powder.

How to cook: Sift flour and bran into a deep bowl. Add salt, peeled almonds, flax-seed and baking powder. Grind the cottage cheese and add it in small portions to the base. Beat the egg whites with a pinch of salt and fold them into the dough. Sprinkle a baking dish with a small amount of flour. Fill the baking container 2/3 full, cover the dough with seeds. Bake for 50-60 minutes.

Cooking time depends on your oven. Check the readiness of the dish during the process. Dietary bread prepared in a bread machine, slow cooker or oven is a complete replacement for bread, the quality of which is questionable. Baking healthy flour products at home will not take much time and effort, and their use will improve the functioning of the gastrointestinal tract, relieve hunger and avoid a spontaneous snack in the form of chips or another sandwich with mayonnaise. Don't exclude bread from your diet and lose weight - it's possible!

Whole grain yeast-free bread is a wonderful product and you can prepare it yourself without difficulty. Store-bought baked goods cannot compare to your own. Cooking process

Cooking bread at home without yeast will be especially appreciated by those losing weight and people on a diet. The product is low in calories and rich in nutrients. Homemade whole grain bread can be consumed by children from two years of age.
Includes:

whole wheat flour - 1 cup
wheat flour - 1 cup
kefir or other lactic acid product 1 cup
bran - 3 tbsp.
oatmeal - ¾ cup
honey 1 tbsp.
vegetable oil - 2 tbsp. l.
flaxseed - 3 tbsp.
soda, salt 2 tsp.
water 2 tbsp.

Grind the flax seed. Fry bran and flax seeds in a frying pan without adding oil. Mix all ingredients. Separately mix kefir, oil, honey.
Combine flour and liquid mixture, knead the dough. Pour the resulting dough into a container.
Set the “Baking” or “Cupcake” mode. The bread machine will do the rest of the work, about two hours of baking. After completion, carefully remove the resulting loaf and cool.

Adviсe:
To prevent the dough from sticking to the walls of the mold, you need to grease vegetable oil.

An alternative to kefir can be sour milk or yogurt.

The loaf turns out crumbly, and the aroma will not leave even a thinner person indifferent. Corn bread without yeast Corn bread without yeast is not difficult to prepare. This is an excellent replacement for regular yeast, only healthier for the body. The fact that yeast is harmful to intestinal flora has been proven. Children who do not eat porridge can consume this product and will benefit from corn composition. It can be consumed in its natural form, like sandwiches or crackers. The multi-cooker recipe will not seem complicated. You need to prepare and mix the ingredients, the rest of the function will be performed by the equipment. Ingredients:

corn flour - 200 g
wheat flour - 100 g
kefir (you can use yogurt) - 250 ml
vegetable oil 30 ml
soda, salt - 2 tsp.
flax seeds - 1 tbsp.

In a separate bowl you need to mix two types of flour, soda, and salt. For spice lovers, you can add turmeric.
Separately mix kefir and oil. Combine flour and liquid ingredients. Add a spoonful of flax seeds and mix thoroughly. Pour the mixture into a multicooker, after greasing the walls with vegetable oil. Set the “Baking” mode.
Carefully remove the finished product and cool. You need to eat it within two days. The main thing is that it’s not scary to give it to children, since the ingredients are all natural and healthy. The seeds can be replaced with sunflower seeds. Delicious and aromatic bread, prepared with your own hands, will be loved by all your loved ones.

Let's start with a flour-free recipe that even ardent opponents of yeast baking will like. The list of ingredients does not include not only yeast, but also any other raising agents! Porosity is provided by egg whites. Of course, the loaf will not be airy, like store-bought loaves, but it will turn out quite soft and tasty, this can be seen even from the photo.
Ingredients:

1 cup rolled oats (traditional)
2 egg whites
3 tbsp. warm milk
0.75 tsp any seasoning (I used dried herbs)
a pinch of salt

Preparation step by step:

In a blender, grind oatmeal into crumbs with seasoning and salt.

Bake at 180-200 degrees for 45 minutes on the middle level of the oven. Be careful not to burn, cover with foil if necessary.

Cool and cut.

Video PP WHOLE GRAIN RYE BREAD | DIET RECIPE

A new “weapon” to combat excess weight has appeared on the shelves of bread stores, at least that’s how it was presented to us by manufacturers’ advertising. Let's see if this is really the case.
So, the point was that consuming carbohydrates at night prevents us from fighting extra pounds, but if we eat “diet” bread for dinner, this problem will disappear.

You and I, as always, believed the broad advertising campaign, and began to buy protein bread with pleasure, without first understanding anything.
First, let's shed some light on what gave rise to the idea of creating protein bread: it's all about the fairly popular principle of a carbohydrate-free diet (or a low-carbohydrate diet), according to which, if we exclude carbohydrates from the diet, and at the same time increase the amount consumed proteins, this helps maintain a constant sugar level, and fat breakdown occurs more actively.
“Unfortunately, to date, there is no scientifically proven research to support this theory,” says Marion Bischof, a registered dietician at the Munich Institute of Nutrition. “What is really important is your overall diet (healthy diet), its total calorie content, selected individually, coupled with an active lifestyle and exercise.”

Let's figure out what the difference between regular and protein bread is. The composition of ordinary bread is wheat flour, water, yeast and salt and, depending on the variety, seeds, nuts and other fillers.

Regular bread contains on average:

44-50% carbohydrates
7% protein
1% fat
Energy value it is about 220 kilocalories per 100 grams.
Protein bread contains much less wheat flour, but much more protein, and protein of plant origin (wheat or soy). The remaining components are similar to those of regular bread - water, yeast, salt and various fillers (seeds, nuts, etc.).

Protein bread contains:

25% protein
8% carbohydrates
11% fat
The energy value of protein bread is on average 265 kilocalories per 100 grams.

Please note that the calorie content of protein bread is higher than the calorie content of regular bread! This happens due to the increased fat content (10% more). "Why?" - you ask. Yes, because this fat is simply necessary for the bread to maintain its structure. And in general, so that the taste and structure of protein bread does not differ much from the taste and structure of the ordinary bread we are accustomed to, manufacturers are sometimes forced to introduce into its composition various additional components that ordinary bread does not need. People prone to allergies should be wary here - pay close attention to the composition of protein bread!
It must be said that protein bread, among other things, also has a rather specific texture: unlike regular bread, it is more sticky.
But this bread has not only disadvantages, but also advantages. These undoubtedly include a high content of vegetable protein, say nutritionists, but here it should be noted that not every person benefits from an additional portion of protein. Too high a protein content in food can be dangerous for people with kidney problems or gout.

Protein bread boasts a fairly high fiber content (coarse fiber), which, in principle, is very good. But people with gastrointestinal diseases should exercise caution.

So, the conclusion: those who want to reduce the amount of carbohydrates they consume can, of course, eat protein bread as an alternative to normal bread. But it is unlikely that you will be able to lose weight in this way, only by switching to protein bread (protein bread is more high in calories).

Better - healthy balanced diet and regular physical activity.

I've been walking around and around this bread for a long time, but it still hasn't baked. Although it doesn't last long and is very simple. No, I lied, it was physically difficult, but it was nothing.

I remember this bread very well, when you could still buy it in the store just like that, easily. It was very expensive and sold in small bricks, often it could be found in the diabetic department along with other mysterious products - made from unknown sorbitol, etc. I don't see it at the moment. Thank God, I didn’t need it, but there was still interest.

For some reason I thought that since it was protein-based, it was made with egg whites. But no. Gluten free. I have a bag of dry gluten, I bought it out of interest, so it came in handy.

Fermentation temperature +26...28C + Fermentation time 120...150 min + Final proofing time 65...70 min + Baking time for 200 g weight - 40...45 min + Baking temperature +220...235C

Flour and dry gluten are poured into a container and mixed dry for several minutes. Then add a solution of salt, yeast, well stirred to a single mass in warm water at a temperature of +30...35C, melted butter, vegetable oil and knead until a cohesive homogeneous mass is obtained. The duration of kneading gluten dough is 1.5...1.7 times longer than the duration of kneading regular wheat dough (for me it is 15 minutes). After 90 minutes of fermentation, the dough is kneaded.

After fermentation, the dough is divided into pieces and shaped with wet hands. When shaping, knead the dough well to remove excess carbon dioxide so that during baking the crust does not swell and there are no large voids in the crumb.

Pieces of dough are placed in molds greased with vegetable oil and sent to proof at a temperature of +35...40C (this is true) and a relative humidity of 75...85%.

Before being placed in the oven, the dough pieces are pricked.

Bake with steam at the very beginning of baking.

My notes:

The yeast was dry active, 4 g.

As I already said, I could only knead the dough by hand and then with great difficulty - imagine that you are kneading a tennis ball... Probably, it was necessary to mix both oils into the water and beat until emulsified, because... The main difficulty I experienced was with the distribution of oil in the dough. When I mixed everything, it turned out to be an inconspicuous grayish mass and I thought that it would never rise. Where there. The dough rose perfectly, after the second approach it was generally like balloon was.

I simply cut the dough on the table, slightly moistened with water. Actually, it wasn’t even needed, the dough doesn’t stick to anything at all.

It’s especially fun to squeeze out extra bubbles from it - an activity for those who like to click bubbles on the cushioning material (I don’t know what it’s called). Here you will also have to make a lot of effort.

I did everything else as written. I’m not sure yet that I will repeat it, but the experience was interesting.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Almost the only flour product that is allowed to be consumed according to most systems healthy eating for weight loss, is dietary bread. It contains a small amount of calories and is well saturated due to the ingredients included in the composition. Girls who watch their figure should definitely include this weight loss bread in their diet. You can not only buy it in the store, but also make it yourself at home.

What kind of bread can you eat while losing weight?

Stores offer a huge variety of low-calorie flour products, so you can easily choose something that won’t cause you to gain weight. extra pounds and you'll like it. What kind of bread can you eat if you are losing weight?

With bran. It contains a lot of fiber, which helps remove waste products from the body. It contains amino acids, vitamins, and complex carbohydrates that are beneficial for the body.
Rye. Well saturates, normalizes metabolism.
Wholegrain. Contains grains that take a lot of time for the stomach to digest. Quickly causes a feeling of fullness.
Yeast-free. Eliminates problems with the digestive system.
Bread. Products made from wheat, pearl barley, buckwheat, first soaked and then separated from moisture and pressed into briquettes. Contains a lot of fiber complex carbohydrates, for this reason they saturate for a long time.

What is diet bread

It is necessary to clearly understand which products fit this concept. Diet bread is a flour product with a low glycemic index. This indicator characterizes the degree of impact of a particular food on blood sugar levels. If the index is low, then a person will quickly get full faster. You can determine it by carefully studying the composition of the product. The highest glycemic index is for premium wheat flour, baking powder, and sweet additives. If any of these components are present in a baked product, then it cannot be called dietary.

Advice from nutritionists on choosing products:

Pay attention to the bran. It has a very low glycemic index.
Products made from whole grain flour and cereals are suitable.

Is it possible to eat black bread when you are losing weight?

Baking made from rye flour is considered beneficial for the body and is familiar to everyone since childhood. It is possible to eat black bread when you are losing weight, but in moderation. It must be baked from wholemeal flour. Products made from it retain a lot of nutrients and fiber. It will be especially useful to eat a slice in the morning. This will help activate the digestive processes.

Types of bread for diet

There are a lot of products offered by modern stores, which is why it is sometimes very difficult to make your choice. There are several types of dietary bread:

Rye. With a low glycemic index, rich in magnesium, iron, phosphorus, vitamins.
Grain. It is higher in calories than rye, but in moderation such bread will not cause harm during a diet. Contains coarse fiber, the consumption of which helps improve intestinal function.
With bran. Well satiates. Bran swells in the stomach, making it impossible for a person to eat many other foods. If you are thinking about which one is lower in calories, feel free to take bran.
Alive. Contains many trace elements and amino acids. Digestion requires high flow rate energy, which promotes weight loss.
Achloride or salt-free. Contains whey.
Biobread. Consists of several types of wholemeal flour. Does not contain flavorings, flavor enhancers, preservatives, or raising agents. Prepared with natural sourdough.

Wholegrain

The product is made from wholemeal flour. There are elements of whole grains: germ, bran. Whole grain bread is rich in fiber, which helps remove waste and toxins from the body. It contains a complex of vitamins that lower cholesterol levels. It keeps you full for a long time and reduces the risk of developing diabetes. Selection tips:

Whole grain flour products cannot be fluffy and white.
The composition should not contain enriched, natural, multi-grain flour.
Calorie content can range from 170 to 225 kcal per 100 g.

From bran

Has many useful properties:

Bran contains a lot of dietary fiber, which regulates the functioning of the intestines and cleanses it.
Reduces blood sugar levels.
Prevents constipation.
Improves the functioning of the digestive system, helps nutrients be better absorbed.
Increases hemoglobin levels. Improves blood composition.

The healthiest baked goods are those containing about 20% grain husks. An adult is allowed to eat no more than 300 g of this product per day; it is advisable to consume the bulk of it before lunch. Dietary baking with bran will not only help you lose weight, it will fill you up very quickly and help normalize intestinal function. The main advantage is that it is rich in vitamins and minerals, which the body is severely lacking during diet.

What kind of wholemeal bread is sold in stores?

Almost every manufacturer offers several types of dietary flour products that can replace white ones. In stores you can buy the following coarse bread:

with bran;
bio bread;
with muesli;
corn;
rye from peeled flour;
diabetic;
without yeast;
grey;
achloride;
vitamin.

Diet bread recipe

If you learn how to make your own baked goods at home, you will be one hundred percent sure that it contains only high-quality and healthy ingredients. You will be able to choose a bread recipe for your diet, the taste of which will meet all your requirements. Products are baked in an oven or multicooker. It is especially convenient to make them using a bread machine. This device not only bakes the product, but also kneads the dough. Remember a few simple recipes and be sure to use them.

In the oven

Cooking time: 125 min.
Number of servings: 8 persons.
Energy value of the dish: 1891 kcal.
Purpose: diet.
Cuisine: European.

The first oven recipe you will read is very unusual. There is not an ounce of flour in the baked goods. Bran, cottage cheese and eggs are put there. It turns out not only low-calorie, but also very tasty, which is very important for people who eat dietary products. It is recommended to use the product prepared according to the following option in the morning or for lunch.

Ingredients:

eggs – 8 pcs.;
ground coriander – 1 teaspoon;
low-fat cottage cheese – 240 g;
salt – 2 tsp;
oat bran – 375 g;
dry yeast – 4 tsp;
wheat bran – 265 g.

Cooking method:

Using a meat grinder, mill or other suitable object, grind and mix the two types of bran. Place them in a deep bowl.
Add yeast, eggs, mix everything thoroughly.
Add grated cottage cheese. Add coriander and salt. Knead the dough.
Line one deep silicone mold with parchment. Place the mixture on it, smooth it out and let it sit for about half an hour.
Preheat the oven to 180 degrees. Place the pan on a baking sheet and cook for an hour.
Moisten the crust of the finished loaf with warm water. Cover the mold with a towel. Cut dietary baking recommended after complete cooling.

Dukan bread recipe in the oven

Cooking time: 65 min.
Number of servings: six.
Calorie content of the dish: 1469 kcal.
Purpose: diet.
Cuisine: European.
Difficulty of preparation: medium.

The recipe for Dukan bread in the oven is easy; it will take a little more than an hour to repeat it. Baked goods prepared in this way can be eaten at all stages of the diet, but during the “Attack” you should not add grains to it. The bread is suitable for making light sandwiches. It is prepared using kefir with the addition of bran, eggs, and seeds. If desired, you can add chopped herbs to the dough.

Ingredients:

oat bran – 8 tbsp. l.;
ground pepper - a pinch;
flax seeds – 1 tsp;
wheat bran – 4 tbsp. l.;
soda – 1 tsp;
eggs – 2 pcs.;
sesame seeds – 1 tsp;
salt – 2-3 pinches;
low-fat kefir – 1.25 cups.

Cooking method:

Grind the bran. Combine them with eggs, salt and pepper.
Dissolve soda in kefir to extinguish it. Adding the fermented milk product gradually, knead the dough.
Immediately place the mixture into the mold and let it sit for a while.
Preheat the oven to 180 degrees.
Sprinkle the workpiece with two types of seeds. Place in the oven. Cook for 40 minutes.

Dukan bread recipe in a slow cooker

Cooking time: 75 min.
Number of servings: two.
Calorie content of the dish: 597 kcal.
Purpose: diet.
Cuisine: European.
Difficulty of preparation: medium.

If you don’t have an oven or don’t like to use it, remember the popular recipe for Dukan bread in a slow cooker. Making such dietary baked goods is very easy. It should turn out delicious and complement any meal well. dietary dish, both first and main, can be used as a basis for sandwiches. A slice contains very few calories.

Ingredients:

oat bran – 8 tbsp. l.;
salt – 2 pinches;
dry herbs – 2 tsp;
baking powder - 2 tablespoons;
eggs – 4 pcs.;
wheat bran – 4 tbsp. l.;
low-fat cottage cheese – 4 tbsp. l.

Cooking method:

In a large bowl, thoroughly whisk the eggs and salt.
Add dry herbs, baking powder.
Grind the bran in any way convenient for you. Add them to the egg mixture, kneading the dough.
Add pureed cottage cheese. Stir the mixture until it becomes homogeneous.
Grease the multi-pan minimum quantity vegetable oil. Spread the dough over it.
Cook on “Baking” for 40 minutes. After the specified time, carefully turn the bun over and leave it in the appliance for another 10 minutes to brown.

Recipe for bread with bran in a bread machine

Cooking time: 195 min.
Number of servings: 6 persons.
Energy value of the dish: 1165 kcal.
Purpose: diet.
Cuisine: European.
Difficulty of preparation: easy.

The recipe for bread with bran in a bread machine will appeal to all owners of this kitchen appliance. The baking process takes a long time, but there is no need to knead it manually. You just need to load all the products into the bread machine mold, select the appropriate mode, and the device will independently prepare the dough and let it rise. It is absolutely safe to eat and contains few calories.

Ingredients:

water – 0.2 l;
flax seeds – 2 tbsp. l.;
wheat bran – 4 tbsp. l.;
rye flour – 0.2 kg;
vegetable oil – 4 tbsp. l.;
kefir – 0.4 l;
dry yeast – 2.5 tsp;
salt – 1 tsp;
sugar – 2 tablespoons;
wheat flour – 0.5 kg.

Cooking method:

Pour heated water and kefir into the bread maker mold.
Add salt and sugar.
Add bran, crushed to flour. Add flaxseeds.
Pour sunflower oil into a bucket.
Sift both types of flour and add to the rest of the products.
Add yeast.
Set the “Basic” mode (depending on the device model, the name may differ, the main thing is that total time cooking time was three hours). You can set the degree of crust frying at your discretion. After three hours, remove the finished loaf from the bread machine and serve. Don't cut hot.

Dietary bread in a slow cooker

Cooking time: 115 min.
Number of servings: three.
Energy value of the dish: 732 kcal.
Purpose: diet.
Cuisine: European.
Difficulty of preparation: medium.

Fragrant dietary bread is prepared quickly in a slow cooker. In the refrigerator it will remain fresh for almost a week, without turning stale or spoiling. Making dietary baking is easy; you need to prepare the ingredients, knead the dough, place it in the bowl of the device and bake at a certain setting. The loaf turns out dark, with a dense structure and an amazing smell.

Ingredients:

water – 150 ml;
sugar - half a tablespoon;
ground coriander – 0.5 tsp;
malt – 0.5 tbsp. l.;
rye sourdough – 200 ml;
salt - a pinch;
vegetable oil – 1.5 tbsp. l.;
oatmeal – 175 g;
rye flour – 175 g.

Cooking method:

Place malt, sugar, and salt in a large bowl. Stir.
Add chopped coriander.
Pour in vegetable oil and water, mix the ingredients thoroughly.
Add both types of flour, after sifting.
Pour in the starter gradually, starting to knead the dough.
Having received an elastic and homogeneous mass, place it in the multicooker bowl, having previously greased the walls and bottom with vegetable oil.
Set the mode to maintain a temperature of 40 degrees. Keep the dough like this for about 8 hours.
Turn on “Bake” for an hour. Cool the loaf, cut and serve.

Protein bread recipe

Cooking time: 135 min.
Number of servings: 4 persons.
Calorie content of the dish: 1821 kcal.
Purpose: diet.
Cuisine: European.
Difficulty of preparation: medium.

If, in addition to other qualities, you value variety in dietary baking, remember the recipe for protein bread. It contains a little more calories than previous flour products, but it tastes good and is not at all bland. Unlike other types of dietary baked goods, protein baked goods come out not clogged and dense, but slightly fluffy and soft. Learning how to cook according to this recipe is a must for all people who want to lose weight.

Ingredients:

whole grain wheat flour – 100 g;
salt – 2 tsp;
wheat bran – 40 g;
baking powder – 20 g;
sweet almonds – 200 g;
egg whites – 14 pcs.;
flax seeds – 200 g;
low-fat cottage cheese – 0.6 kg;
Sunflower seeds – 80 g.

Cooking method:

Preheat the oven to 180 degrees.
Pour sifted flour, bran into a bowl, mix.
Add salt, baking powder, almonds, flax seeds.
Add grated cottage cheese into the mixture in portions.
Add the egg whites, whipped until thick and fluffy.
Place the dough into the mold. The iron one should be sprinkled with flour, but the silicone one can be used immediately.
Sprinkle the workpiece with sunflower seeds.
Place it in the oven for an hour. Only remove the loaf when it has cooled completely.

Rye bread with bran

Cooking time: 255 min.
Number of servings: five.
Energy value of the dish: 1312 kcal.
Purpose: diet.
Cuisine: European.
Difficulty of preparation: medium.

Rye bread with bran homemade It turns out much tastier than any store-bought one, somewhat reminiscent of Borodino’s, but still superior to it. You can prepare such dietary baked goods in special electrical appliances, but now you will be presented with a recipe using an ordinary oven. Be sure to take note of this amazing recipe.

Ingredients:

milk – 0.25 l;
rye bran – 60 g;
sugar – 0.5 tsp;
rye flour – 150 g;
salt – 1 teaspoon;
wheat flour – 180 g;
vegetable oil – 45 ml;
dry yeast – 2 tsp.

Cooking method:

Mix warm milk with yeast and sugar. Leave for a while in a draft-free place. The liquid should be covered with a foam cap.
When fermentation takes place, pour vegetable oil into the mixture and add salt. Stir carefully.
Enter sifted twice wheat flour. Stir until the mixture becomes homogeneous and thick.
Add bran and rye flour in small portions. Keep stirring.
When the mass becomes dense, place it on wooden board. Continue kneading with your hands.
Cover the dough with a towel or film and leave it warm for an hour.
Grease the mold with vegetable oil.
Punch down the dough. Place it in the mold. Leave it to rise for another hour.
Preheat the oven to 185 degrees.
Using a sharp knife, make several shallow diagonal cuts into the dough. Place the pan in the oven for an hour and a half.

Video: Whole Grain Bread

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make treatment recommendations based on individual characteristics specific patient.

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Discuss

What kind of bread is considered dietary - useful species with recipes made from bran, whole grain and oat flour

Most traditionally sold breads consist mainly of carbohydrates, and they make you gain weight. excess weight. To reduce your carbohydrate intake, it is recommended to eat low-carb alternatives to bread, pasta, etc.

But whoever doesn’t want or can’t give up bread, for example, for dinner, can try the so-called protein bread. Will such an alternative really help not only not to gain, but also to lose weight?

Protein bread testing

In bakeries and supermarkets you can find bread that is especially rich in protein and is recommended for a healthy diet, especially for dinner. Why?

Protein bread contains more protein than steak and fewer carbohydrates than regular bread made from a mixture of wheat and rye. Eating protein bread in the evening provides the body with protein rather than carbohydrates, which is better for insulin levels and overnight fat loss.

Does this kind of bread really help you get rid of extra pounds?

So it is considered. However, it has more calories and fat than whole grain bread. A 40-gram piece of whole grain rye bread contains 78 kilocalories, and the same piece of protein bread is already rich in 99 kilocalories.

The protein is quite filling. Perhaps this is why less bread is eaten?

It depends on the pace of nutrition - bread is a relatively light product. Since a well-baked crispy piece of bread is eaten quickly, the awareness of satiety is delayed.

Therefore, the amount of bread eaten is unlikely to decrease. It cannot be classified as a weight loss product. But protein bread gives more energy. You should know this, after all, energy balance throughout the day is important, as well as sufficient active movement and sleep.

Is protein bread good for health?

In moderation - yes. But if you get too carried away with it, you can put a strain on your kidneys due to high content squirrel. In addition, protein bread contains a lot of gluten, which not everyone tolerates well.

In any case: special protein bread provides a lot of energy and is especially suitable for athletes who require protein for muscle strength. It is less recommended by experts for those wanting to lose weight, not least because of its high calorie content.